5x5 journey to incredible strength

[Buildingup24]

Yeah happy for ya on the lady front.

 

[rustilldown]

Thx guys ! Today is my last day off so we are going to hang out have a cheat day and make some awesome food / protein bars/ watch movies. I feel I could lift again but I guess a day of rest isn't a bad idea and I've been doing 2 a days for basically a week strait.. Walking around at 190 today and it's early still

 

[NoFatChicks91]

Good shit man. Hey, you been busting your ass like you said. So take care of yourself today for your body!

 

[rustilldown]

I'm thinking a lumberjack sandwich from Safeway to start

 

[NoFatChicks91]

Sounds fuckin delicious dude

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[rustilldown]

View attachment 95793

 

[rustilldown]

View attachment 95813
Blizzards

 

[rustilldown]

View attachment 95823

This is awesome! So my Cheat day added some weight to me which is da bomb!!! Back on track tomorrow but I actually feel quite good I could even eat some more I think

 

[Anthony1980]

You said you do 2 a days, how long were you training before you felt ready for that amount of intensity?

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[rustilldown]

You said you do 2 a days, how long were you training before you felt ready for that amount of intensity?

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I am work physically all day almost every day for the last 7 years so my body knows how to handle high volume.. I don't do 2 a days often but I just had 17 days off work so I felt I could do it easy. And I was able to. You can not do 2 a days with the 5x5 training though too much stress on the CNS. More isn't always better. I bet I would be 20 lbs heavier if I had a job where I could rest more. Just from taking today off and eating lots my muscles are way fuller and plump than they have been this entire 17 days.