5x5 journey to incredible strength

[NoFatChicks91]

135 x 15 seated military press, I just caught that. Goddamn man!

 

[Buildingup24]

Mike- a great article- thought id share- the snatch grip back one looks killer

http://www.t-nation.com/free_online_article/most_recent/my_favorite_exercises_muscle_by_muscle

 

[NoFatChicks91]

I read it that is a great article. I'm gonna try that snatch grip back stuff but dude those ring flys! Those are going to be tough too

 

[Buildingup24]

I read it that is a great article. I'm gonna try that snatch grip back stuff but dude those ring flys! Those are going to be tough too

I have a knee issue cuz I had a stress fracture- Ben Bruno's articles on leg work for knee pain n injuries is money. The guy is a beast and truly understands physiology

 

[rustilldown]

Hey thx guys for the Continuous following and advice / tips. Great article. Sorry I haven't posted lately I am havin a rough time with my girl. Sucks. I am hoping it works out but I don't know how to proceed. I have still been having decent workouts and I did an 8 k Jog yesterday early morning. Just kept running Till I was spent.


Ride it like you stole it!!

 

[NoFatChicks91]

I'd rather get the shit beat out of me than deal with the months of agonizing pain that follows relationship issues haha.

Seriously though hope you can work it out with the girl man : \ I'm sorry to hear it.

 

[Buildingup24]

Yah man you seem happy with her- best of luck with trying to communicate and work it out

 

[rustilldown]

Turns out
28 days of work strait was messing wit my head. We have taken a nice 2 day getaway to Edmonton I got us a nice hotel room at the fantasy land and many beers / drinks later we had a long discussion about what has been bothering me. This working so much has taken a toll on me mentally and I'm happy to say I am on a 2 weeks on 1 week off schedule now for the unforseeavke future.

Also still have 5 more days off woohoo

Training today was mild just somethin for us to be like hey, you got hammered last night here's a wake up call.!

About 2 hours of mall power shopping
Which I'll call pre workout lol

Front squats
135x25x25x30!

These were exceptionally fatiguing.! I had a savage cramp at one point probably from dehydration

Side laterals

27.5 x 12x10x6 ( short rests)

Dumbell military press

45x15
70x10
70x8
70x6.5 ish lol it was a poor poor last rep haha

That's all we did . I did about 20 pullups Also







Ride it like you stole it!!

 

[NoFatChicks91]

Hehehe nothin like some workin out after a night of drinkin. I ran 10 miles once after being out with some buddies and I had like 20 beers (I was handling some girl problems like a dumbass) and I've never felt so terrible. Sometimes you can smell the booze in your sweat lol

135 x 30 is sick dude I did 30 reps today also and it fucking smoked me

 

[rustilldown]

Fuck my ass did I ever tweak my si/ sciatica I don't even know how. Just did an hour of excruciating stretches for the hips / si joints god damn. Brings tears to the eye lol


Ride it like you stole it!!