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Okay guys, I started out wanting to do test prop tren ace cycle, but was advised against it because I haven't done enough cycles. So now this is the new proposed cycle.
Age: 22
Weight: 190 (goal >205)
Height: 6'1"
bf%: 10-12% (goal 6-8%)
Training seriously for 3 years
Diet consists of 250g of protein and 3.2k-4.2k calories/day
AAS history: Did a Test prop cycle previously at 100 EOD for 8 weeks.
Goal of Cycle:
To gain a lot of lean mass in general while still being cut and get a lot stronger
AAS and Dosage:
Test prop 500mg a week for 8 weeks . Pinning EOD
Liqidex on cycle. 0.5mg every 2nd day
PCT: Three days after last Pin
nolva 40/40/20/20/20/20
Clomid 100/100/50/50/25/25
Question:
Would adding T3/Clen or both be a good idea to be cut? Last cycle I leaned up and gained size, but had a pinch of sticky fat around my lower abs.
The reason I like the prop as opposed to test E or C is the chance it might have less water retention. The pinning EOD is going to be a pain though =S. I might add some B-12 like I did last time.
Here is the workout:
Monday
CHEST
# 4 sets of incline dumbbell press, 8-10 reps. Superset immediately with incline flies at a lower weight
# 3 sets of bench press, 8-10 reps
# 3 sets of cable crossovers, till failure
# 3 sets of weighted chest dips until failure
BICEPS
# 3 sets of barbell curls, 8-10 reps
#3 sets of 21’s
# 3 sets of preacher curls, 8-10 reps
Tuesday
LEGS
* 4 sets of squats 8-10 reps
* 3 sets of lunges 8-10 reps
* 3 sets of leg press 8-10 reps
* 3 sets of leg extensions till failure
* 3 sets of leg curls 8-10 reps
Wednesday
BACK
* 3 sets of lat pulldowns8-10 reps
* 4 sets of deadlifts 8-10 reps
* 3 sets of bent over rows 8-10 reps
* 3 sets of dumbell rows 8-10 reps
* 3 sets of hyperextensions 8-10 reps
Thursday
SHOULDERS
* 4 sets of shoulder press
* 3 sets of upright rows suppersetted with lateral raises
* 3 sets of front raises
*3 sets of lying rear delt raises
TRICEPS
# 3 sets of close-grip bench press
# 4 sets of pulldowns
# 3 sets of skullcrushers
Saturday
FULL BODY EXHAUST
>4 sets of deadlifts till failure
>4 sets of squats till failure
>3 sets of clean and jerk till failure
I never do cardio because I am an extreme ecto and tend to loose a lot of muscle as well as fat. The sticky fat still remains even though cardio as well. I want to gain lean muscle while still lowering BF%
I know the first thing people will say is diet is key but I am a college student and have to live of meals plans the college provides. Like subway, Grilled Chicken sandwich are probably the healthiest choices and that can get old. T3 and Clen I was hopping could give me a little less stress in my day.
Age: 22
Weight: 190 (goal >205)
Height: 6'1"
bf%: 10-12% (goal 6-8%)
Training seriously for 3 years
Diet consists of 250g of protein and 3.2k-4.2k calories/day
AAS history: Did a Test prop cycle previously at 100 EOD for 8 weeks.
Goal of Cycle:
To gain a lot of lean mass in general while still being cut and get a lot stronger
AAS and Dosage:
Test prop 500mg a week for 8 weeks . Pinning EOD
Liqidex on cycle. 0.5mg every 2nd day
PCT: Three days after last Pin
nolva 40/40/20/20/20/20
Clomid 100/100/50/50/25/25
Question:
Would adding T3/Clen or both be a good idea to be cut? Last cycle I leaned up and gained size, but had a pinch of sticky fat around my lower abs.
The reason I like the prop as opposed to test E or C is the chance it might have less water retention. The pinning EOD is going to be a pain though =S. I might add some B-12 like I did last time.
Here is the workout:
Monday
CHEST
# 4 sets of incline dumbbell press, 8-10 reps. Superset immediately with incline flies at a lower weight
# 3 sets of bench press, 8-10 reps
# 3 sets of cable crossovers, till failure
# 3 sets of weighted chest dips until failure
BICEPS
# 3 sets of barbell curls, 8-10 reps
#3 sets of 21’s
# 3 sets of preacher curls, 8-10 reps
Tuesday
LEGS
* 4 sets of squats 8-10 reps
* 3 sets of lunges 8-10 reps
* 3 sets of leg press 8-10 reps
* 3 sets of leg extensions till failure
* 3 sets of leg curls 8-10 reps
Wednesday
BACK
* 3 sets of lat pulldowns8-10 reps
* 4 sets of deadlifts 8-10 reps
* 3 sets of bent over rows 8-10 reps
* 3 sets of dumbell rows 8-10 reps
* 3 sets of hyperextensions 8-10 reps
Thursday
SHOULDERS
* 4 sets of shoulder press
* 3 sets of upright rows suppersetted with lateral raises
* 3 sets of front raises
*3 sets of lying rear delt raises
TRICEPS
# 3 sets of close-grip bench press
# 4 sets of pulldowns
# 3 sets of skullcrushers
Saturday
FULL BODY EXHAUST
>4 sets of deadlifts till failure
>4 sets of squats till failure
>3 sets of clean and jerk till failure
I never do cardio because I am an extreme ecto and tend to loose a lot of muscle as well as fat. The sticky fat still remains even though cardio as well. I want to gain lean muscle while still lowering BF%
I know the first thing people will say is diet is key but I am a college student and have to live of meals plans the college provides. Like subway, Grilled Chicken sandwich are probably the healthiest choices and that can get old. T3 and Clen I was hopping could give me a little less stress in my day.
