24k's *getting ready for 2006* log

[Miss24k]

Hey Miss 24!
What is a Cycist squat and do you have a show date?
I know what you mean by a.m. cardio and snow... Congrats on doing it.

A Cycist squat is when you have your heels elevated on either DBs or a 45lb plate by doing this you're targeting your quads more.

My first show is April 8th

 

[treilin]

A Cycist squat is when you have your heels elevated on either DBs or a 45lb plate by doing this you're targeting your quads more.

My first show is April 8th

O.k. I have seen that I just didn't know the name of it and the yahoo search engine never heard of it
Are you going to be posting pictures up before your show while you diet down?

 

[Miss24k]

So today let's just say it was a scratch. I woke up this morning and felt like I was dying, called into work sick, went back to bed and woke up at 12pm only because my boyfriend's mom woke me up and made me have some chicken broth, went back to bed and have basicly been in bed all day and night napping on and off, at about 7pm I got up and had a banana.

I don't know what the hell but this is like the 4th time in the last few months that I've been sick, this was by far the worst, and have been feeling like I'm drained all the time.

Anyway I'm going back to bed now.

 

[Roonytunes]

Hope you feel better soon, girl!!

 

[Miss24k]

Hope you feel better soon, girl!!

Thanks sweetie, I still feel like I've been ran over by a truck, but I had to come to work today.

 

[que_66]

Those were 24k's fat pics??? OMG I think not. Do you actually have fat tucked somewhere around all that muscle? I couldn't see anything except muscle. I even tried tilting my head and squinting....still didn't see any fat.

You are an inspiration and proof that goals can be accomplished. Thank you.

 

[buffalogal]

Hope you're doing better hun!

 

[jenscats5]

Feel better soon Miss Missy!!

 

[scorpiogirl]

Hope you're feeling better!

 

[Miss24k]

thanks ladies

Yesterday I didn't make it to the gym either, today I'm feeling alittle better so I'll get there after work.

I think my diet needs adjusting.