24k's *getting ready for 2006* log

[nelmsjer]

How are you feeling, maam?

 

[*Bunny*]

THANKYOU!!!!! beat me to it!!!!

Where is my damn twinny ... this is driving me nuts

 

[Miss24k]

Thanks for the check up Nels, and Buns I've been so busy lately you would think, I'm not working, so I would have more time, lol but it's just the opposite.

I'm doing good, actually went to see the naturopath again this week, which I do every Wednesday up until the show, I had another colonic, even though my bowels are finally working on a regular basis, gawd you have no time how great that feels, lol. I can't get over the amount of junk that still is coming out of me, my poor belly is so going to thank me.

She actually wants to schedule a colonic the day before the show, which I'm not so sure it's a good idea, because it will throw my water intake off, well this is what I think I could be wrong, someone can chime in anytime with some knowledge, or experience with this....hmmmm Sassy... where are you??? lol

I feel better but the training and dieting is giving me low energy which is normal since I'm 5 weeks out, but I can't take a fatburner right now to get that energy, so she recommended some natural supplements to help give me some energy hope they work,

I'll post up pics again on Friday, I have a surprise for you ladies, and my few fellas


IP you're a sweetheart, no doubt about it, this was definiately a learning experience.
and I definiately am putting this in my little bag of "tools", hell I think I need a new bag.

Killah, thanks for stopping in hun and I know I'll be accepting my 1st place trophy 1 day, no doubt in my mind. I don't like being told I can't do something, so I may not be able to, that just makes me fight that much harder. It's my decision to make whether or not I'm doing a show, and I WILL be the 1 deciding that, right I'm doing it. My body is responding very well, to the things I'm doing now, not sure of my bf, I'll know that in 2 weeks, but my weight in now down to 109.

 

[mermaid]

My left leg weighs 109.

So glad that you are feeling better - you are so positive and that is so good to hear.

I really hope you will be ready for your show Looking forward to your surprise

 

[Miss24k]

Mermaid, you're too funny woman, thank you, and I hope you'll like my surprise only 2 days until you see it

So I decided to try and be more detailed with this log, let's hope I can stay on top of it, lol.

8:30- 35 minutes cardio on eliptical

10:00- Meal 1- 1 grapefruit, with 1/2 tsp of Stevia
25g of protein powder, 1/2 tbsp coconut oil

12:00 -Naturopath

1:45- Meal 2- 1C of cauliflower, 1/3C kamut flakes, 1C egg whites, 1/2 tbsp coconut oil

2:30 Gym- walked for 30 minutes posing
Triple sets no rest in between exercises, only 45 sec. break at the end of the 3rd exercise.
A1) 4 sets 14 of bench press (20lbs DBs)
A2) 4 sets of 16 leg curls (45lbs)
A3) 4 sets of 14 Zottsman bicep curls (10lbs)

B1) 4 sets 14 of shoulder press (15lbs)
B2) 4 sets of 16 Romanian deadlifts with DBs (15lbs)
B3) 4 sets of 14 standing bicep curls (25lbs)

C1) 3 sets of 14 reverse crunches
C2) 3 sets of leg curls on a ball
C3) 3 sets of 30 oblique twists on ball

20 minutes of HITT cardio on elliptical ( 30 sec slow, 30 as fast as I could)

4:30- Meal 3-25g protein powder, 20g glutamine, 2g taurine, 1C celery, 1 C cauilflower

7:00- Meal 4-3oz ground turkey, 1 small onion, 4oz sweet potato, 12 baby carrots, 6 oz cucumber

9:30- Meal 5-3/4C egg whites, 1/2tsp stevia, alittle bit of portein powder that I spinkled on my egg pancakes, 1/2 tbsp coconut oil, romanian lettuce, 3oz cucumber, 4 baby carrots, 2 rice cakes

 

[*Bunny*]

TEASE! Surprises

 

[Sassy69]

Thanks for the check up Nels, and Buns I've been so busy lately you would think, I'm not working, so I would have more time, lol but it's just the opposite.

I'm doing good, actually went to see the naturopath again this week, which I do every Wednesday up until the show, I had another colonic, even though my bowels are finally working on a regular basis, gawd you have no time how great that feels, lol. I can't get over the amount of junk that still is coming out of me, my poor belly is so going to thank me.

She actually wants to schedule a colonic the day before the show, which I'm not so sure it's a good idea, because it will throw my water intake off, well this is what I think I could be wrong, someone can chime in anytime with some knowledge, or experience with this....hmmmm Sassy... where are you??? lol

I feel better but the training and dieting is giving me low energy which is normal since I'm 5 weeks out, but I can't take a fatburner right now to get that energy, so she recommended some natural supplements to help give me some energy hope they work,

I'll post up pics again on Friday, I have a surprise for you ladies, and my few fellas


IP you're a sweetheart, no doubt about it, this was definiately a learning experience.
and I definiately am putting this in my little bag of "tools", hell I think I need a new bag.

Killah, thanks for stopping in hun and I know I'll be accepting my 1st place trophy 1 day, no doubt in my mind. I don't like being told I can't do something, so I may not be able to, that just makes me fight that much harder. It's my decision to make whether or not I'm doing a show, and I WILL be the 1 deciding that, right I'm doing it. My body is responding very well, to the things I'm doing now, not sure of my bf, I'll know that in 2 weeks, but my weight in now down to 109.

Is there any particular reason a colonic before the show? I guess normally I'd just stay clear of all of that at least a couple of days before.

 

[Miss24k]

Is there any particular reason a colonic before the show? I guess normally I'd just stay clear of all of that at least a couple of days before.

Yes this is what I'm thinking also Sassy, she said it would clear out anything than may be in there that might make me look bloated, because my sigmoid is spasmed. I told her that, it doesn't make sense to put water in, when I'm dehydrating, because she thinks it should be done on the friday and well friday would be the day I don't take in any water, or very small amounts.

 

[getnfit06]

Hi miss24k, just looking at your diet and wondering what the coconut oil does for you? Hungry for information
Thanks!

 

[Sassy69]

Yes this is what I'm thinking also Sassy, she said it would clear out anything than may be in there that might make me look bloated, because my sigmoid is spasmed. I told her that, it doesn't make sense to put water in, when I'm dehydrating, because she thinks it should be done on the friday and well friday would be the day I don't take in any water, or very small amounts.

I'm not really sure --- anythig you are eating at that point should be well-established as not irritating to you... I guess I'd ask around to other people w/ more competitoin experience....