24k's 2007 Competition Journey!

[sbt2082]

FOOD PORN!!! Do tell!

Ahhh they were ALL healthy too
actually the nutrition breakdown was:
230 cal
2.33 g fat
25 g carbs
29 g protien

I just find healthy ways to alter almost any recipe I come across
(sorry for the thread jack miss24 )

 

[Miss24k]

Had a client early today so breakfast had to be fast.

Veggie Greens + 1oz goji splash + 5g glutamine

Meal 1
1 scoop whey

20 minutes cardio

Meal 2
1/2 casein, 1/2 whey

Meal 3
Lean body bar

Meal 4
3 oz turkey
1 tbsp coconut oil
1C broccoli

Meal 5
oatmeal blueberry muffin

Meal 6
1 C milk
syntha-6 *I think this is the better tasting protein I have ever had, I feel guilty having it it tastes so good *

 

[*Bunny*]

Hey twinny.. what you doing these days for cardio? I thought of you today when I was sprinting .. you and your 30 sec jog, 30 sec sprints till you fall over... making me look bad

 

[Miss24k]

Hey twinny.. what you doing these days for cardio? I thought of you today when I was sprinting .. you and your 30 sec jog, 30 sec sprints till you fall over... making me look bad

Right now I'm doing 30 sec all out, 1 second slow pace on the elliptical, I haven't been doing cardio, so my endurance right now sucks bad, lol

 

[Miss24k]

Meal 1
1/3 C oatmeal
1/2C blueberries
1/2 whey, 1/2 casein
1 tbsp ground flaxseed

Meal 2
Isoflex bar

Meal 3
3oz chicken
4oz sweetpotato
2 fish oil
1/2 tbsp coconut oil

Meal 4
3oz chicken
1C broccoli
1/2 tbsp coconut oil
2 fish oil

Meal 5
shake

 

[ck2006]

Have a merry christmas!

 

[*Bunny*]

Right now I'm doing 30 sec all out, 1 second slow pace on the elliptical, I haven't been doing cardio, so my endurance right now sucks bad, lol

You and me both honey, working on changing that Enjoy the weekend woman
Happy Holidays

 

[Miss24k]

--------------------------------------------------------------------------------

Meal 1
1/3 C oatmeal
1/2C blueberries
1/2 whey, 1/2 casein
1 tbsp ground flaxseed

Meal 2
Isoflex bar

Meal 3
3oz chicken
4oz sweetpotato
2 fish oil
1/2 tbsp coconut oil

Meal 4
3oz chicken
1C broccoli
1/2 tbsp coconut oil
2 fish oil

Meal 5
shake

On the 24th and 25th I plead the 5th

 

[Miss24k]

26th
Meal 1
1/3 C oatmeal
1/2C blueberries
1/2 whey, 1/2 casein
1 tbsp ground flaxseed

Meal 2
Isoflex bar

Meal 3
3oz chicken
4oz sweetpotato
2 fish oil
1/2 tbsp coconut oil

Meal 4
1/2C rice pasta
4oz ground chicken
organic tomato sauce

Meal 5
shake
fresh veggie juice

*got a new juicer for x-mas so happy!


27th

Meal 1
1/3 C oatmeal
1/2C blueberries
1/2 whey, 1/2 casein
1 tbsp ground flaxseed


Veggie juice

Meal 2
Isoflex bar

Meal 3
1/2C rice pasta
4oz ground chicken
organic tomato sauce

Meal 4
muscle milk

 

[Sassy69]

The only stinker w/ juicers is that you can't store the juice for very long -- you have to do it right there & then chug it almost. Which makes it hard when you have a full day at work...

But they are awesome. Its amazing what you can shove in there.