Please Scroll Down to See Forums Below 
TGIF Miss24K 
24k's 2007 Competition Journey!
- Thread starter Miss24k
- Start date
Did you decide to do the shoot?
Do you buy your ground flax already groud or do you grind it yourself?
Where do you keep the ground flaxseeds - the fridge or cabinet?
Do you buy your ground flax already groud or do you grind it yourself?
Where do you keep the ground flaxseeds - the fridge or cabinet?
Miss24k said:
Meal 2
Isoflex bar
Meal 3
3oz chicken
1C broccoli
3oz sweetpotato
2 fish oil
Meal 4
1/2 casein, 1/2 whey
3 fish oil
Workout- Shoulders
DB Shoulder press 15(15lbs) 12(20lbs) 12(25lbs) 10(25lbs) 8(25lbs) 8(20lbs)
Rear delt Machine 15(45lbs) 12(55lbs) 10(60lbs) 10(60lbs)
Front Later Raises 5 x 14(5lbs)
Side Lateral Raises 5 x14(5lbs)
Rear delt raises 5 x 14(5lbs)
Rotator Cuff raises 3 x 10 (5lbs)
And my shoulders are spent! lol
Meal 5
4oz sweetpotato
3oz chicken
1C broccoli
Meal 6
1 scoop casein
3 fish oil
Meal 7
2 tbsp almond butter
Total: 1596
Fat: 48 28%
Carbs: 132 28%
Fiber: 19 0%
Protein: 174 44%
Last edited:
QTDaisy, I decided not to do the shoot, only because the photographer kinda gave me the wrong vibe, when he said I should bring a posing suit so he could take pics for himself, he's a guy and he doesn't mind, also he wanted to do the shoot at his house in the evening
I have a few scheduled for Jan. though.
Also I buy the flaxseed already ground, and store it in the fridge.
Miss24k said:Daisy, I decided not to do the shoot, only because the photographer kinda gave me the wrong vibe, when he said I should bring a posing suit so he could take pics for himself, he's a guy and he doesn't mind, also he wanted to do the shoot at his house in the evening
Also I buy the flaxseed already ground, and store it in the fridge.
GET OUT OF HERE - really? weird. Not really sure I would be into that either!
Good -that is what I am doing with the flaxseed, just checking!
T
T-Cake
Guest
Crazy pineapple, checkin' in!Miss24k said:
Everything looks awesome here! That is CREEPY about the photographer! Good for you for trusting your instinct and saying "Hell no."
*shudder* What an ass-hat! I wonder how many women that line actually WORKED on!Glad to see you're prepping for comp. I'm sure I could go back and read and find out when it is... but haven't done that yet.
The end of March.Similar threads
