seandh07
New member
Ugh rage all day! I now know I'm on, doesn't take anything to flip the switch. Vascularity through the roof, definition improving, feel strong as hell. Loving cycle so far!
Deads
135x15
225x15
275x15
315x8
Wide grip lat pull
120x15
140x15
160x15
180x15
Close grip tbar row
45x15
90x15
115x15
135x15
Wide grip lat push down
70x15
80x15
90x15
100x15
Seated db curl
20x15
25x15
30x15
Cable high curl
30x15
40x15
50x15
Standing bb curl
55x15x3
Forearm curls
45x15
55x15
60x15
And of course cardio
Deads
135x15
225x15
275x15
315x8
Wide grip lat pull
120x15
140x15
160x15
180x15
Close grip tbar row
45x15
90x15
115x15
135x15
Wide grip lat push down
70x15
80x15
90x15
100x15
Seated db curl
20x15
25x15
30x15
Cable high curl
30x15
40x15
50x15
Standing bb curl
55x15x3
Forearm curls
45x15
55x15
60x15
And of course cardio