24k's 2007 Competition Journey!

[Miss24k]

Veggie Greens + 1oz goji splash + 5g glutamine

Meal 1
1/3 C oatmeal
1/2C blueberries
1/2 whey, 1/2 casein
1 tbsp ground flaxseed
3 fish oil

Trained Legs

Hack Squats 6 x 14 (140lbs)

Leg extensions 3 x 12 (60lbs)
Sissy squats 3 x 14 (no weight)

Lying leg curls 4 x 15 (40lbs)
Deadlifts 4 x 15 (50lbs)

Leg Abductor 3 x 15 (50lbs)
Seated calf raises 3 x 20 (25lbs)

Meal 2
25g whey
banana

Meal 3
3 slices spelt bread
6 egg whites

*Note to self DO NOT EAT EGG WHITES ANYMORE* Felt sick for the rest of the day

Meal 4
Banana
24g casein
1 tbsp almond butter

 

[T-Cake]

Trained Legs

Hack Squats 6 x 14 (140lbs)

Leg extensions 3 x 12 (60lbs)
Sissy squats 3 x 14 (no weight)

Lying leg curls 4 x 15 (40lbs)
Deadlifts 4 x 15 (50lbs)

Leg Abductor 3 x 15 (50lbs)
Seated calf raises 3 x 20 (25lbs)

Meal 2
25g whey
banana

Meal 3
3 slices spelt bread
6 egg whites

*Note to self DO NOT EAT EGG WHITES ANYMORE* Felt sick for the rest of the day

Meal 4
Banana
24g casein
1 tbsp almond butter

Lookin' good! Great workout too!

For real, I never did start myself on casein like I thought I would. I think Ulter at one point told me to have ISO in the morning (whey isolate) and then the casein post-lift in the afternoon. I just never found the stuff in Michigan but I see it all the time in stores down here.

Do you notice a difference with it? Do you drink whey too? Taste, brands? What are you mixing it with?

 

[Miss24k]

Veggie Greens + 1oz goji splash + 5g glutamine

Meal 1
1/3 C oatmeal
1/2C blueberries
1/2 whey, 1/2 casein
1 tbsp ground flaxseed

Meal 2
2 slices of spelt bread
1 tbsp almond butter

Meal 3
3oz ground chicken
zucchini
onion

Meal 4
24g protein
2 tbsp almond butter

Pineapple, I like to use both types of protein. After workouts only whey, during the day half of each, and before bed just casein. Ilove the ON chocolate casein, the vanilla is disgusting, lol.

 

[T-Cake]

Veggie Greens + 1oz goji splash + 5g glutamine

Meal 1
1/3 C oatmeal
1/2C blueberries
1/2 whey, 1/2 casein
1 tbsp ground flaxseed

Meal 2
2 slices of spelt bread
1 tbsp almond butter

Meal 3
3oz ground chicken
zucchini
onion

Meal 4
24g protein
2 tbsp almond butter

Pineapple, I like to use both types of protein. After workouts only whey, during the day half of each, and before bed just casein. Ilove the ON chocolate casein, the vanilla is disgusting, lol.

I'm going to remember that for January. I'm doing baby lifting sessions now to get back in to it, but I am certain 2 weeks from now I'll be full back in to it again (and will be a PAID woman again!) so casein here I come!

And chocolate... how can I argue against THAT?

 

[Miss24k]

I'm going to remember that for January. I'm doing baby lifting sessions now to get back in to it, but I am certain 2 weeks from now I'll be full back in to it again (and will be a PAID woman again!) so casein here I come!

And chocolate... how can I argue against THAT?

You can't it's yummy! lol

It tastes good mixed with a little water, as a pudding, and put in the fridge to cool for 30 minutes ok maybe I haven't had any good cheats in awhile lol.

 

[Miss24k]

Veggie Greens + 1oz goji splash + 5g glutamine

Meal 1
1/3 C oatmeal
1/2C blueberries
1 scoop whey
1 tbsp ground flaxseed

Meal 2 *went to lunch with a friend who I haven't seen inawhile*
Casear salad
6oz chicken

Meal 3
scoop whey

trained back
Pulldowns 5x12 (60lbs)

BB bent-over rows 4 x 12 (40lbs)
low cable row with rope 4 x 12 (25lbs)

Cable rows wide grip 4 x 12 (45lbs)
rear delt machine 4 x 12 (40lbs)

* Note if there's no space in between exercises they are super-setted*

1 scoop whey

 

[sbt2082]

Hey you! HOpe you are having a great night!

 

[Miss24k]

Hey you! HOpe you are having a great night!

Hiya! lol

I will once I finish this program I'm making for a client, and I can chill out on the couch!

 

[sbt2082]

Hiya! lol

I will once I finish this program I'm making for a client, and I can chill out on the couch!

Thats what I get to do all week is chill
Actually tonight I made some pumpkin cranberry protein muffins

 

[T-Cake]

Thats what I get to do all week is chill
Actually tonight I made some pumpkin cranberry protein muffins

FOOD PORN!!! Do tell!