24k's 2007 Competition Journey!

[ck2006]

Thank you ladies, happy New year to all of you also! CK lol I was sleeping through New Years eve.

Jan. 2nd

Veggie greens + 1 oz Goji + 5g gluatmine + fat burner

Meal 1
1/2 grapefruit
1C egg whites
1/2 oatmeal
touch of splenda

Meal 2
1/2C blueberries
1/2C strawberries
1 scoop casein protein

did you get a good sleep?

 

[Miss24k]

did you get a good sleep?

lol I did. How was your New Year's eve? My b/f had to work on New Year's so he had to sleep early, so went to sleep early too, I like my sleep.

 

[ck2006]

lol I did. How was your New Year's eve? My b/f had to work on New Year's so he had to sleep early, so went to sleep early too, I like my sleep.

So then you had a good new years eve LOL. Mine was AWESOME! My hubby and I had a great time, however, it will be bed early for me today, gotta start catching up on our sleep LOL.

 

[*Bunny*]

Thank you ladies, happy New year to all of you also! CK lol I was sleeping through New Years eve.

Me too

 

[Miss24k]

Thank you ladies, happy New year to all of you also! CK lol I was sleeping through New Years eve.

Jan. 2nd

Veggie greens + 1 oz Goji + 5g gluatmine + fat burner

Meal 1
1/2 grapefruit
1C egg whites
1/2 oatmeal
touch of splenda

Meal 2
1/2C blueberries
1/2C strawberries
1 scoop casein protein
3 fish oil

1 fat burner

Meal 3
3oz ground chicken
6oz cucumber
1 tbsp coconut oil
2 fish oil

Trained- Back

Pulldowns 4x 12-14 (60lbs)
Seated row 4x 10-12 (45lbs)

T-rows 3x 12 (15lbs added) I don't know how heavy that damn bar is but I found it heavy, lol.

Cable bent-row rows 3x 12 (75lbs)

Rear delt machine 3x12 (45lbs)
Rear delt raises 3x12 (5lb DBs)

Meal 4
4oz fish
3/4C brown rice
1/4 onion

Meal 5 (will be)
1 scoop casein protein
1 tbsp ground flaxseed
3 fish oil

 

[Miss24k]

Jan. 3rd

Veggie greens + 1 oz Goji + 5g gluatmine + fat burner

Meal 1
1/2 grapefruit
1C egg whites
1/2 oatmeal
touch of splenda

Meal 2
1/2C blueberries
1/2C strawberries
1 scoop casein protein
3 fish oil

Meal 3
3oz ground chicken
6oz cucumber
1 tbsp coconut oil
2 fish oil

1 fat burner

Trained Chest and shoulders

Bench press 3x 15 (just the bar)

Incline DB press 3x12 (20lbs)

Cable flyes 3x14 (30lbs)

Arnold DB press 3x14 (15lbs)

Front raises 4x12-14 (5lbs)
Side raises 4x12-14 (5lbs)

Meal 4
4oz fish
1/2C brown rice
1/4 onion
1C broccoli

Meal 5
1 scoop casein protein
2 tbsp ground flaxseed
5 fish oil

 

[the-short-one]

Its amazing what you can stick in those things - I ususally buy my veggies in bulk at Costco or someplace and get a lot of the stuff like beets and stuff that I wouldn't normally eat as a "vegetable" because I hate the taste of them, then usually also try to include some wheat grass and then put in some carrots or apples - something to make it taste decent -- otherwise it is nasty as hell. And don't put onions or anything like that in there - it will make your stomach ball up like a fist instantly.

mmmmm. juicing onions. lolol


congrats on the juicer, Miss24k.

I luuuuv carrot juice.

 

[Miss24k]

Jan. 4th

Veggie greens + 1 oz Goji + 5g glutamine + fat burner

Meal 1
1/2 grapefruit
1C egg whites
1/2 oatmeal

Used YES on the legs *I forgot how much I loved this stuff*

Cardio -30 minutes

Meal 2
1/2C blueberries
1/2C strawberries
1 scoop casein protein
3 fish oil

Meal 3
4oz fish
1/2C brown rice
1/4 onion
1C broccoli
2 fish oil

fat burner

Meal 4
3oz ground chicken
6oz cucumber
1 tbsp coconut oil
2 fish oil

Meal 5

Lean dessert (This stuff is yummy )
5g fish oil

 

[Miss24k]

Thanks TSO I like carrot juice too!

 

[jenscats5]

Heyyyyyyy Miss Missy!