I was just gonna warm up for 5 minutes on the court and then lift. That 5 minutes turned into 20. At first, I couldn't make shit, cause I haven't played in so long. Then it was just too fun watching them swish through the net and I shot for 20 minutes and was worn out when I started my workout. Then I shot for another 20 or 30 minutes when I finished my workout. After doing cardio.