Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[ROIDDERS]

Check-in update for this week!

Hopefully the last week of the health phase here.
Sitting at 91kg fasted in the morning, absolutely itching to get this growth phase under way and see what we can do with a beautiful runway and all health markers in place.

DIET:
TD - 3300cals, 212p, 485c, 42f
RD - 2700cals, 225p, 280c, 65f
One off plan meal p/week

OUTPUT AND CARDIO:
2 x 15 min high intensity cardio sessions p/week
10,000 steps p/day

TRAINING:
Mon - Legs / Biceps
Tues - Push / Delts
Wed - Rest / Cardio
Thurs - Posterior
Fri - Chest / Medial Delts
Sat - Arms / Rear Delts
Sun - Rest / Cardio

PEDS / PEPTIDES
225mg Test E
90mg EQ
3mg Reta
6iu HGH
1mg MOTSC and SS31 training days
1mg inj 5amino training days
1mg BPC + TB500 daily
30mg NAD+ training days
100mg Inj glutathione daily
1000mcg SLUPP332 training days

All PEDS and Peptides supplied by the one and only @Raptor Labs and @Raptor Rep - Top quality and best in the game for a damn reason

Wow this is an excellent layout. Man I love how you update us on your diet, your cardio and your training. @Hog. And your peptide list is something amazing.

 

[ballin2504]

Check-in update for this week!

Hopefully the last week of the health phase here.
Sitting at 91kg fasted in the morning, absolutely itching to get this growth phase under way and see what we can do with a beautiful runway and all health markers in place.

DIET:
TD - 3300cals, 212p, 485c, 42f
RD - 2700cals, 225p, 280c, 65f
One off plan meal p/week

OUTPUT AND CARDIO:
2 x 15 min high intensity cardio sessions p/week
10,000 steps p/day

TRAINING:
Mon - Legs / Biceps
Tues - Push / Delts
Wed - Rest / Cardio
Thurs - Posterior
Fri - Chest / Medial Delts
Sat - Arms / Rear Delts
Sun - Rest / Cardio

PEDS / PEPTIDES
225mg Test E
90mg EQ
3mg Reta
6iu HGH
1mg MOTSC and SS31 training days
1mg inj 5amino training days
1mg BPC + TB500 daily
30mg NAD+ training days
100mg Inj glutathione daily
1000mcg SLUPP332 training days

All PEDS and Peptides supplied by the one and only @Raptor Labs and @Raptor Rep - Top quality and best in the game for a damn reason

@Hog. Not a great update man. The physique is looking on point also keep after it.

 

[stevesmi]

Definitely my man - I think they have played a major part in keeping me tight and healthy during this health phase whilst PEDS have been low.

That's what it's all about.

 

[Hog.]

great update brother, thats a fkn tidy 91kg

Tidiest i’ve ever been at this body weight for sure. I just generally tend to hold some extra body fat in my offseason but this time round we are keeping things as clean as possible

@Hog. Posing pictures. You look fantastic. That's what you got to do if you want to look the way you do your training every day, even doing cardio on your resting days, that's important. Your body needs the conditioning.

Absolutely brother, cardio is key for heart health and insulin sensitivity in the offseason.

that peptide lineup is the boss! man you are putting them together to optimize your body. give you a lot of respect for that @Hog.

Yes sir - @Raptor Labs and @Raptor Rep keeping me stocked up with only the best peptides in the game to keep everything in check

Wow this is an excellent layout. Man I love how you update us on your diet, your cardio and your training. @Hog. And your peptide list is something amazing.

Will keep em coming then boss

 

[2Thick]

Tidiest i’ve ever been at this body weight for sure. I just generally tend to hold some extra body fat in my offseason but this time round we are keeping things as clean as possible

Absolutely brother, cardio is key for heart health and insulin sensitivity in the offseason.

Yes sir - @Raptor Labs and @Raptor Rep keeping me stocked up with only the best peptides in the game to keep everything in check

Will keep em coming then boss

EF family love!

 

[Ulter]

Tidiest i’ve ever been at this body weight for sure. I just generally tend to hold some extra body fat in my offseason but this time round we are keeping things as clean as possible

Absolutely brother, cardio is key for heart health and insulin sensitivity in the offseason.

Yes sir - @Raptor Labs and @Raptor Rep keeping me stocked up with only the best peptides in the game to keep everything in check

Will keep em coming then boss

Yes, cardio is definitely alpha.

 

[RoySimpson]

Check-in update for this week!

Hopefully the last week of the health phase here.
Sitting at 91kg fasted in the morning, absolutely itching to get this growth phase under way and see what we can do with a beautiful runway and all health markers in place.

DIET:
TD - 3300cals, 212p, 485c, 42f
RD - 2700cals, 225p, 280c, 65f
One off plan meal p/week

OUTPUT AND CARDIO:
2 x 15 min high intensity cardio sessions p/week
10,000 steps p/day

TRAINING:
Mon - Legs / Biceps
Tues - Push / Delts
Wed - Rest / Cardio
Thurs - Posterior
Fri - Chest / Medial Delts
Sat - Arms / Rear Delts
Sun - Rest / Cardio

PEDS / PEPTIDES
225mg Test E
90mg EQ
3mg Reta
6iu HGH
1mg MOTSC and SS31 training days
1mg inj 5amino training days
1mg BPC + TB500 daily
30mg NAD+ training days
100mg Inj glutathione daily
1000mcg SLUPP332 training days

All PEDS and Peptides supplied by the one and only @Raptor Labs and @Raptor Rep - Top quality and best in the game for a damn reason

@Hog. looking incredible bro!

 

[Hog.]

@Hog. looking incredible bro!

Thanks brother

 

[Hog.]

Push and Delts

Good little push and delt day ticked off this week. Little adjustment to training volume too - an additional tricep exercise added to this session just to even up the volume between tris and bis a little more so we are sitting at a total of 7 sets per week for both tris and bis.

As always sponsored by the best in the game @Raptor Labs and @Raptor Rep

Working Sets

Panatta Decline Press
72.5 x 7
70 x 8

Dumbbell Lateral
20 x 9
17.5 x 13

High Incline Smith Press
105 x 10

Dual Cable Rear Delt Fly
12.5 x 12

Dual Cable Lateral
45 x 15

Long Strap Tricep Pushdown
115 x 11
110 x 11

Cross Body Pushdown
40 x 18

 

[the_alcatraz]

Push and Delts

Good little push and delt day ticked off this week. Little adjustment to training volume too - an additional tricep exercise added to this session just to even up the volume between tris and bis a little more so we are sitting at a total of 7 sets per week for both tris and bis.

As always sponsored by the best in the game @Raptor Labs and @Raptor Rep

Working Sets

Panatta Decline Press
72.5 x 7
70 x 8

Dumbbell Lateral
20 x 9
17.5 x 13

High Incline Smith Press
105 x 10

Dual Cable Rear Delt Fly
12.5 x 12

Dual Cable Lateral
45 x 15

Long Strap Tricep Pushdown
115 x 11
110 x 11

Cross Body Pushdown
40 x 18

Big AF arms and shoulders bro