1cm

[willthare]

Gained 1 cm in arm diameter in two weeks bad or good for a begginer ?

Sent from my HTC Sensation Z710e using EliteFitness

 

[buddhabuilder]

That amount of growth in that amount of time is great no matter who you are. Is it just when you have a pump from lifting? Did you measure it the same way at the same time? Keep up the good work.

 

[willthare]

That amount of growth in that amount of time is great no matter who you are. Is it just when you have a pump from lifting? Did you measure it the same way at the same time? Keep up the good work.

I measure on my second rest day so on saterdays that way I don't have the pump. Thank man. I use to be bigger back in the days I think that might be why I don't remember growing that quick in my teens lol


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