17 Year old workout log to competition!

[Evan Tipps]

Shoulder day
Seated db millitary press.. 30-15x, 60-15x, 80 2x12 prs, 95-5 REPS! pr
shrugs 140-20x,230-20x,320-12x, 410-20x, 500-10x
db rear delt shrugs 50 3x15
rear delt flys 4 sets.
seated latteral raises 4 sets 20 reps..
Last exercise was this plateloaded standing machine thing.. Last time I did it I did 1 25 pound plate on each side.. this time.. 45 each side-20x, 3 45s-10x, 4 45s-8x!!

 

[rustilldown]

Hes headed more for powerlifting.. Hes around my strength but sitting at around 180..

Still an asset to the site. And nice shoukder press man wow.. No wonder them veins are poppin ! How much did you say you were weighing ? 230ish?

 

[Evan Tipps]

Still an asset to the site. And nice shoukder press man wow.. No wonder them veins are poppin ! How much did you say you were weighing ? 230ish?

Yeah the dude is my best friend too weve been training together since we started.. And yeah bro!! I cant belive I hit the 95 lb dbs.. And im weighing in at 235 right now

 

[Aplopez8]

What's ur bf%?

 

[Evan Tipps]

What's ur bf%?

To be honest I dont keep up with pety bullshit like that yet.. Im just trying to get as strong and as much muscle as I can right now.. But I do have abs and veins running through my body, lots in my shoulders/chest/bis/and sometimes quad

 

[Evan Tipps]

Chest day today
flat db press 45s-15x, 65s- 15x, 95-12x, WORKING SET 105-16X!! Huge pr.. shit was so light..
incline barbell 135-185-225
flys/decline smith/chestpress

Diidnt do to much volume today, but I did hit a huge pr on flat db.. And it was the day after shoulders so im surprised to say the least!

 

[Evan Tipps]

Also, the two people i workout with and train both made logs here. So make sure to check them out

 

[Evan Tipps]

Tribute to Shawn Ray - YouTube

Just insane..

 

[Evan Tipps]

Arms closegrip bench 135-15x, 185-10x, 225-5x, 275-3x, 225-10x
barbell curls 2 sets/preacher db curls 2 sets
superset pushdowns/overhead pushouts 3 sets
Rope downs arms go past body 3 sets
sbar preacher curls 25 each side 2x10 one set with 35 each side
db hammercurls 2 sets. I video taped the 275 set and 225 set i try to post them later

 

[Evan Tipps]

275 closegrip benchpress - YouTube