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Evan Tipps
Guest
Did legs today. . hit them really hard.. Which wasnt smart! Because there was some flooding where i live and i helped some neighbors and fuuuck my legs were cramping the whole time
rustilldown
New member
Haha price you pay for them gains! Keep it up Evan it's inspiring I just stepped it up again and feels awsome!
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Evan Tipps
Guest
thansk buddy.. ive steeped it up alot recently with the drive to compete..
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Evan Tipps
Guest
arm day
closegrip bench 135-30x, 225-10x, 245-8x 185-15x
seated alternating db curls 2 sets 40 lbdbs 20 reps
overhead onearm db ext 25-15x, 45 2x15
zotman preachercurls 15lbs 2x15
rope kickbacks 3x15
laying down cable curls 2x15
abs 3 exercises 5 sets each
hanging leg raises
cable crunches
maching weighted situps
closegrip bench 135-30x, 225-10x, 245-8x 185-15x
seated alternating db curls 2 sets 40 lbdbs 20 reps
overhead onearm db ext 25-15x, 45 2x15
zotman preachercurls 15lbs 2x15
rope kickbacks 3x15
laying down cable curls 2x15
abs 3 exercises 5 sets each
hanging leg raises
cable crunches
maching weighted situps
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Evan Tipps
Guest
Ohp 135 3x10 155x8
Behind neck millitary 135 3x15 185x8-135x6 drop
side latterals 40x15, 45x12, 55x8 20 3x20
Rear delt flys 3 sets
facepulsl 3 sets
shrugs 140-15x, 230-15x, 320-15x, 410x15, 320x10, 230x10, 140x10
Behind neck millitary 135 3x15 185x8-135x6 drop
side latterals 40x15, 45x12, 55x8 20 3x20
Rear delt flys 3 sets
facepulsl 3 sets
shrugs 140-15x, 230-15x, 320-15x, 410x15, 320x10, 230x10, 140x10
NoFatChicks91
New member
Those are some beastly shrugs my man
Sent from my SPH-L710 using EliteFitness
Sent from my SPH-L710 using EliteFitness
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Evan Tipps
Guest
Thanks man. My traps are a pretty good bodypart
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Evan Tipps
Guest
Back day
Yates row- bar-15x, 95-15x, 135-15x, 185-15x, WORKINT SETS( 205-12X, 245-8X)
undergrip pulldowns 95-20x, 140-20x, (Working 200-12x, 260(max stack)-8x)
Seated rows 120-140 warmup 180-15x, 220-8x
superset 3 sets onearm cable row/widegrip pulldowns
Superset roperows/underhand pullovers 2 sets
2 sets db row 105 dbs
Notice how I almost NEVER do deadlifts. Call me stupid but they sure as fuck dont build a big back. My back is one of my BEST bodyparts.. And I almost never deadlift.
Yates row- bar-15x, 95-15x, 135-15x, 185-15x, WORKINT SETS( 205-12X, 245-8X)
undergrip pulldowns 95-20x, 140-20x, (Working 200-12x, 260(max stack)-8x)
Seated rows 120-140 warmup 180-15x, 220-8x
superset 3 sets onearm cable row/widegrip pulldowns
Superset roperows/underhand pullovers 2 sets
2 sets db row 105 dbs
Notice how I almost NEVER do deadlifts. Call me stupid but they sure as fuck dont build a big back. My back is one of my BEST bodyparts.. And I almost never deadlift.
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Evan Tipps
Guest
Chest day
flat barbell 135 2x15, 185x10 225x10 275x3 225x10 pausereps
incline barbell 225 3x5 drop to 185 last set
flat flys 60lbs 3x8
chest press 150x15 wu 190x12, 220x8
cable crossovers 45x15, 75x12 90x8 45x20
Ill try getting more pictures/videos soon
flat barbell 135 2x15, 185x10 225x10 275x3 225x10 pausereps
incline barbell 225 3x5 drop to 185 last set
flat flys 60lbs 3x8
chest press 150x15 wu 190x12, 220x8
cable crossovers 45x15, 75x12 90x8 45x20
Ill try getting more pictures/videos soon
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Evan Tipps
Guest
Leg day..
leg ext 4 sets
squats 6 sets
legpress 4 sets
calves
leg ext 4 sets
squats 6 sets
legpress 4 sets
calves
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