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Evan Tipps
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Also im 18 now everyone. Just turned 18 today so!
rustilldown
New member
Happy bday punk 
!
!
E
Evan Tipps
Guest
Happy bday punk
Thanks bud!
E
Evan Tipps
Guest
Thanks!
E
Evan Tipps
Guest
E
Evan Tipps
Guest
Had a good chest workout today
flat barbell wu sets working=225-8x, 245-10x, 275-4x (2 were paused)
then incline db warmups/working=95-8x, 110-6x HUGE PR
crossovers/flys
Chest was pumppped
flat barbell wu sets working=225-8x, 245-10x, 275-4x (2 were paused)
then incline db warmups/working=95-8x, 110-6x HUGE PR
crossovers/flys
Chest was pumppped
Buildingup24
New member
Happy bday boss
E
Evan Tipps
Guest
Thanks buddy
E
Evan Tipps
Guest
standing ez bar curl 25 each side 4 sets
incline skullcrushers 25 each side 4 sets
preacher hammer curls 40lb db 4 sets
close grip benchpress 140 4 sets
alternating db curls 40lb dbs 4 sets
ropedown/pushouts 2 sets each
cable curls palms coming to head 4 sets
Dips 3 sets
Calves
8 sets total
2 leg press calf raises 20 reps each/ss standing calf raises
2 standing calf raises 2 plates 15 reps/ss standing calf raises
Seems like a lot of volume but the rest was 15-30 seconds and the workout was done in less than a hour
incline skullcrushers 25 each side 4 sets
preacher hammer curls 40lb db 4 sets
close grip benchpress 140 4 sets
alternating db curls 40lb dbs 4 sets
ropedown/pushouts 2 sets each
cable curls palms coming to head 4 sets
Dips 3 sets
Calves
8 sets total
2 leg press calf raises 20 reps each/ss standing calf raises
2 standing calf raises 2 plates 15 reps/ss standing calf raises
Seems like a lot of volume but the rest was 15-30 seconds and the workout was done in less than a hour
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