Taskforce01
New member
Just wandering what you lot think, no before pics I was 160lb, now 208lb, yes I gained A LOT of fat, my first year lifting just hoping I gained a bit of mass, lifts are (kg)
Bench - 105x5
Dead - 155x5
Squat - 120x5
View attachment 52913
Bench - 105x5
Dead - 155x5
Squat - 120x5
View attachment 52913