ICEMAN7273
New member
I have been reading posts on 1-ad. I started taking 1-ad and boldaine together 3 pills of each a day for a total of 6 pills @ 600mg. i also mix a meal replacement with whey protein for post workout. I have been eating good and hope to put on some good muscle. been hitting the gym hard and intense workouts. my build is good i'm alittle skinny for my height but i do have a good amount of muscle i'm 6-3 210. The one thing i have noticed so far about the 1-ad has a faster recovery. Not as sore as i should be. I will keep everyone posted on if this product really works. I know i will get stronger and bigger without the 1-ad just because i'm hitting te gym hard, but i'll let you know if it really speeds the growth.