weightlifting

Hi there! I wanted to get some expertise and help please :) I am a 30 year old female, avid runner, 5'7", 140lbs - I am "skinny fat" - I am not exactly sure of my body fat % but I believe it to be in the mid 20's - my goal is to reduce it by 10% to start. I have recently started weight lifting...

So I've been doing Bill Starr's 5x5 (the staple routine of my weightlifting) Mon, Wed, Fri and doing cario days (a mix of HIIT, LIT and Crossfit) Tues, Thurs, Sat... been seeing good results but I worry like last summer when I was doing the same split that eventually the pounding my legs are...

Hi guys I'd like to know your thoughts on the PCT for this cycle and the cycle in general. Any comments/ advice will be much appreciated and I will write back! I have 30ml each of Tren Ace 80mg/ml and Test Cyp 200mg/ml along with enough Dbol to run 40mg per day for 4 weeks so I'm thinkin of...

Okay, so heres the Lowdown. I am 23 yrs. old. I just got done finished with an 8 week Test Prop only cylce at 400mgs/week. I did Nolva for pct at 40/40/20/20 and I have been done with PCT for a month and I have a pretty high libido I feel like but I cant seem to get an erection. My nuts feel as...

Just posting some stats on my first cycle. Im a month in and 10 lbs up and happy so far. I started at 158 and was plateu'd out so this is awesome. Ive been lifting for about 4 years, and Im an extreme ectomorph sometimes eating around 4-6,000 calories a day. Its nice to actually SEE the food...

I just recently decided I wanted to start working out some. My goals are both strength and size. I'm 19 years old, 5'10", very lean athletic body, about 135 lbs on heavier weeks. I picked up one of the Gold's Gym Spacesaver 25 lb Singles. It's a dumbell that switches from 5-25 lbs in 5 lb...

Hey guys, I've only just signed up to this site as I really need some advice on my weight training regime. Sex - Male Age - 25 Height - 5 foot 8 Weight - 70kg Weight training - 1 year Calories - 3000/day Protein - 140g/day Diet - well balanced Supplements - maximuscle progain extreme (44g...

I have been browsing the forums for a few weeks, and I have been gathering bits and pieces of information out there. It is becoming very overwhelming trying to sort through all the information out there. With that being said, I was hoping to get some advice from the experts out there. First...

Hi All, My sis needs to lose 20-30LBS and doing cardio 1hr (bike riding) per day aint cutting it. Most of the fat is in thighs and behind. The only thing that works is strengh training especially parallel back squat. However due to joint pain she is unable to do this. She can do...

Test Prop- 60 ml (100mg/ml) Liquid D Bol (Oral)- 120 ml (25mg/ml) -Weeks 1-13 Test Prop 1ml EOD -Weeks 5-13 D Bol 1ml twice daily at same time -Weeks 14-17 Pct Tamoxifen Citrate (Nolvadex) 40mg,40mg,20mg,20mg Thoughts?

Hi I am 65, discovered I have psa 4.7 I have done many cycles of HGH, Test, Deca, Tren over the past 20yrs. believing in staying strong.. I am faced with stopping the juice for fear of developing prostrate issues... any help?

I just read the diet ckd 14 day was amazed but dont know if im ready for that so im seeking your expert guidance im 33yrs old male 6'1" bmi somewhere around 30% give or take and 300 lbs just started back boxing 6 weeks ago but weight only went down maybe 4 lbs so here in lies my problem i know...

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6'2" 186 pounds (Don't have a current BF% but prob like 9-11% range) I've been so exhausted each night when I get home, I eat as much as possible and pass out. Sometimes its hard for me to concentrate in class due to the soreness, and most recently I've been experiencing real pain in my back...

This will be my first cycle for strength gains. I am trying to improve my LIFTS for bench, squat and deadlift. Age-22 bodyweight- 210 bench-325 1rm deadlift-440 1rm squat- 500 1rm approx. again not really interested in "cutting" i want to experience optimal strength gains training for...

I am 46 5'8" 142lbs about 22% BF. The love handles and belly fat is creeping in. Legs have always been heavy but since I have stopped long distance running the legs are getting big. 22.25 inches. I have been heavy lifting for the last couple years and have a good amount of upper body muscle but...

Hey guys this will be my 1st time with a steroid cycle. Been doing some heavy research on d-Bol. I need the best suggestions on what to stack with it. Would like to stay away from needles, but don't want to loose all of my gains. Need feedback asap :) Age 20 Height 5'9 Weight 160

I KNOW i have the right form in squatting, legs slightly more than shoulder width apart etc! I PROMISE the form is no problem.... yes I make sure my butt is outward not inward... I am NOT using too much weight either, as right now I am only started with the bar with no weight (maybe 5 pounds on...

Monday- Chest Incline 1X10 Warm-up 4X5 DB Flat Bench 1X10 warm-up 5X5 Incline DB Flies 3X8 Fly Machine 3X8 Cable Flys up and down 2X10 each position Tuesday-Back Shrugs 1X10 Warm-up 2X8 1X6 1X4 Bent over rows 3X8 One arm DB rows 3X12 Pull ups 3Xfailure Lat Pull downs 4X6 Rotary Lat pull down...

Im 18 years old. I live in oregon, ohio. I train verh hard and very intense. I workout 5-6 days a week. Im 6"1 250 lbs. I was a state qualifier jn wrestling, all-ohio for mid-backer, and powerlifted at 242. In 2009 i took 4th place in 2010 i was a state runner up. I am on a very strict and lean...