weightlifting

Basicly,my left side is visably bigger than my right side but weaker than my right.im right handed and right footed.i play semi pro football so train alot with fitness.i have been goin gym on and off for atleast 2years.i have recently,lets say the last year lost alot of weight and now the...

Hi guys, Last year I have had huge problems with my bicep tendon in my front delts... I have been to a muscle specialist and he fixed it, so I can move it normally now, however when training chest I still can not so pressing motions (ie bench press). It feels like after about 3 reps (even on...

Hi everyone, this is my first attempt at a log and my rat’s first sarms1 triple stack. My rat’s goal will be to train at least 5 days a week. Rat’s stats: 6’5” 205lbs 24 y.o 13-15% BF This will be the rat’s cycle plan: 1-8 Ostarine 25mg ed 1-8 S4 50mg ed 1-12 GW-501516...

Hi, I'm new to this forum thingy!! I recently went back playing football so don't have as much time for the gym as I would like - I have 3 days allocated to the gym (1 session being only a 45 min session for the next 10 weeks) Can someone please advise me how to break my sessions up so I hit...

I'm 5'9 and weigh 175, I started a test e cycle 2 weeks ago. I already know I need to run clomid/nolva 100/20 for 2 weeks and 50/20 for 2 weeks to keep it basic 1-2 weeks after last hcg/test pin. My question is where can I get all 3 of these products from a legit supplier? Cost isn't a concern I...

I'm 21 years old and have been training consistently since I was 17. I've had a couple different coaches helping me train to put in size, cut, etc.. But now I want to run a cycle of gear. Is it too early for me? I've gained about 30 lbs naturally since I started of mostly muscle and no I've hit...

Hi Everyone, I am new to the boards, and am basically looking for something to keep me accountable. I think by creating this thread, it will force me to track my progress and have some accountability. A little info about me: Once upon a time I used to weigh 175lb and lost 50lb in 1.5 years...

Hi, I've been working out for over 3 years now. I'm 5"9 and weigh 171 also I'm 20 years old. My goal is to shred some fat and then bulk up after. I'm taking either 30mg/var ED + 30mg/Tbol ED for 5 weeks or 20mg ea ED for 8 weeks. My meals look like this Meal #1 3 egg white 2 whole eggs 1 banana...

Hello, First of all it's nice to find the site like this where people are willing to share info's and help each other. I'm 40 years old, 175cm and 76-77 kg....ex forces and now for a couple of years an avid Crossfiter. Problem is that I'm too light for some serious competition...tried to compete...

What do you think? My doctor has me on 700mg of Test (350 x 2) per week I'm on 0.6mg of Genotropin daily 2.5mg of Femara once a week 1mg of Finasteride daily Vit B12 1000mg once a month ---------------- I'm on a truck load of supplements as well Multi vitamins (high end...

Hey all, I've been lifting for about twelve years now( I am thirty years old now). Went from a skinny 140 pounds to healthy 190. An ectomorph. Been researching a cycle for some time now. Had some gear a long time ago, but was advised to go for natural gains and diet. Seven years later I...

Hi, Im 6ft 4 and half. Weight: 94KG Gym: 1-2 years, good frame! Im wanting to do a dbol only cycle. Been reading about old school bodybuilders doing 20mg a day of dbol only for 8 or 10 or 12 weeks? This reduces the side affects and allows you to keep more of the gains with less bloat? Is this...

Just a little background.. Im 5'10, weight 209, BF%12 and i go to the gym everyday with a one day break here and there. I take lifting pretty fucking serious and im just tryna get bigger. So heres the deal a friend of mines gave me some Test Prop, Test E, and Dbol to take and said how much he...

wHi, I'm looking for information on the best way to start weight lifting.. I don't want to go to a personal trainer as most of them are horrendous and totally clueless as to what they are doing.. I'm 5'5 and weigh about 53kg and am 25yrs old... Have slim build but after 2 children have a tummy...

Hi just after some feed back on my next cycle which I'll be starting in a week. Test prop 1ml eod for 12 weeks Anaver 50mg ed for 12 weeks Tren a 1ml eod for 12 weeks 31 yr old 16%bf been training since 16 this will be my 3rd cycle Training 5 days a week, cardio 1st thing in morning before...

Alright guys - I'm Eddie Hall, one of the strongest men in the World. I can bench 280kg and hold the world record for a deadlift. I'm always on this site picking up tips here and there. I've started designing my own workout regimes and have just brought out an app on iTunes called 'the...

Alright guys - I'm Eddie Hall, one of the strongest men in the World. I can bench 280kg and hold the world record for a deadlift. I'm always on this site picking up tips here and there. I've started designing my own workout regimes and have just brought out an app on iTunes called 'the...

I'm a 55 yr. old male weight 171, ht. 5'6" and body fat 17%. i've worked out all my life off and on, but for 12 yrs. I got into lifting and eating clean religiously. Slowly, I got away from lifting due to severe fatigue. Eventually after visiting a doctor and blood work, we realized my T levels...

Looking for feedback on weather or not this is a cycle to take leading up to world qualifiers and with possible testing before and testing for sure at the event. 5 week cycle: Insulin & Glycogen lodaing : Nutrition based GH for recovery at 4.2/3.8/3.4/0 Peptide-CJC 1295 2 x 1MG/week with...

So Im a judo player needing to drop some weight to make my weight class I only have a week to strip 2kg of bodyweight ,I dont mind hard graft and im willing to do whatever it takes. This is my first competition back after rupturing my ACL and having cartilages removed from my knee I'm looking...