weightlifting

Hey all, Have been a member of DW Sports and fitness for some time now (2-3 years) It's served its purpose, and has helped my training progress greatly, but I can not stand the place! the customer service is an absolute joke! I've been getting treated like sh*t for as long as I can remeber...

Hello, long-time lurker here. Basically, I’m tired of being out of shape. Stopped being active after college and wanted to start a log to track my results and nutrition. Cut out all junk food Jan.1st and started working out the 14th. Current stats are: Jan. 14, 2011 – 5’10”, 184 lbs, ~29%...

this started off as a keto diet but i am a very intense weightlifter and theres some sort of stigma with the two . i want a diet that has a decent amount of carbs in it so i can have good gym session. My diet at the moment... Meal 1: 4 eggs Meal 2: 2 scoops whey isolate protein Meal 3: tin...

training and diet on clen Hi guys, new to the forum but that doesn't mean I haven't done some reading! I've done a heap of search on this but can't find the info I'm after so hoping you might be able to give me a hand. I've been training hard 5-6 days a week and I'm pretty happy with the...

Weight lifting/ power lifting straps, Im looking into getting my self hooked up with some, (i will be adding in extra grip work to compensate the strap usage) who here uses straps? and what brands do you recommend? thanks all.

HEY HEY just joined this site after cruisin threw many times. Anyways just was lookin for a lil insight on my current cycle I am running and the future. I currently way 175 am 5'8 28 year old male. I have been lifting steadily now for a year and have been on aghain off again for the past 10. My...

alright i got this email from a guy named lee hayward some of you might have heard of him and i thought this email did a good job of telling you like it is grated i have shortened it a bit just by taking out some of the statements made by other health doctors that are agreeing with lee but the...

Hi, I'm a 15 year old off season wrestler currently, and ive been lifting for about 6 months now. To shave some time off my workout with going back into the school year, im going to be starting Bill Starr's 5x5 Workout routine. The link is _http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm 1...

Finally got it...my summer goal was 600 and i finally got it up. Max Effort Deadlift Day. Bodyweight: 200lbs.. Weights in KG Plates Per Side: 4 Blue / 80kg 1 Orange / 25kg 1 Blue / 20kg 1 Black / 1.5 kg Bar: 20kg Sissy Straps used, didnt feel like having any grip issues on ME day...Next...

Im out of town for a month for a mission and im stuck in the middle of no where. I tried to look for a gym i could go to but there is absolutely nothing. I was lucky enough to find ONE 40 lb dumbell in the attic. I dont want to stop training for a month so what can i do with one dumbell? I know...

Higher Energy Levels * Lower Cholesterol and Blood Pressure * Stronger Bones * Reduced Body Fat and Increased Muscle Mass * Regrowth of Hair * Sharper Vision * Increase Immune System Function * Improved Sleep * Increased Memory * Enhanced Sexual Performance * Faster Wound Healing HGH package...

HGH has higher energy levels , can lower Cholesterol and Blood Pressure, and stronger Bones , reduced Body Fat andiIncreased Muscle Mass , Sharper Vision, Increase Immune System Function , Improved Sleep and regrowth of hair, Increased Memory ,Enhanced Sexual Performance, also faster Wound...

ok im 21 yrs old, and i weigh 165-170 at 5'7'' and i want to get back in shape. i heard the best way is to bulk up then cut down but i have no idea what kind of diet to be on for that or a workout routine. ive always been active in wrestling and boxing but they dont have a routine it was just...

This is my second cycle. First was Test prop at 100mg/ed and anavar at 60mg/ed. Gains were solid, gained 10 lbs, lean as f**k, abs were veiny lol. That was last year though. I just started a tren ace cycle 7 days ago. Tren at 75mg/ed and test prop at 100mg/ed .The very first day, I felt the...

Hey Bro's and Bra's! and all the ladies here too! Thanks to all posters and mods for the priceless info on this site. I gotta say I am a tad bit overwhelmed with all the info though. I have a hard time discerning what I should be listening to and what not to when it comes to lifting, eating...

Firstly, I hope none of the moderators have a problem with me posting these links out here. This is NOT intended to be SPAM and I sincerely hope I am not breaking any of the forum rules. This is just something I came across since I am a subscriber and I figured it would worth spreading the word...

Hi, my name is Nick. Through experience I learned that mainstream magazines just want to advertise their pills and shakes. Real muscle consists of real knowledge, healthy food and smart work. So gaining muscle is a journey, and with today’s “fast food” mentality lots give up…amongst other...

I think both are great alternatives (And space savers) in the home gym environment. But have any of you used either of these. If so which did you think worked best overall?

i just got a bottle of superplexx extreme..ive read reviews and people seem to get good results taking it for 4 weeks... Has anyone else took superplexx extreme or know anyone that has? If so what were the results? Thanks Bros

I have been lifting for about 3 years 2 of which were straight. I got up to about 195 lbs some of which was fat on the stomach I started doing mma and cut down to 178 can see ab definition and began working out again to put size back on. I have read articles about consumption of protein some...