weightlifting

Well this is my first attempt at dieting and this is my plan was wondering if you could plz critique it and change/advice what ever you think is necessary. This is my first post aswell mainly becaus I just found this site a couple days ago so was jus lurking around so just wanted to say hi :)...

I just wanted to share my before and after pics to spread motivation throughout all the small kids like i used to be who want to get big but dont have the determination and confidence that i did. Before: September 2008--140lbs--(Notice the sunburn from Hawaii) http://i44.tinypic.com/iddc81.jpg...

i got a bottal of clenbuterall it was to be a bottal of Clenbuterol it came frome british dragon gear they call thereClenbuterol clenbuterall has any one heard of it and is it the same as clenbuterol thanks

Hello! I am living in Sharjah city in UAE and looking for professional personal trainer specilizing in bodybuilding and fitness, please! For any questions, conact me on: [email protected] Regards, Khalid

At 55,I'm 5'9'',207 lb.,sport a 47'' chest(48.5" chest expanded),a 40'' waist and 18.5'' biceps.Am I freakishly built,since I am NOT a workout warrior (except for my ability to walk nine miles in two-and-three quarters hours),and since I'm a Type Two Diabetic who wishes to reduce my waist size...

Hello I'm Rob and have recently started working out about a week ago. I was curious to see if my diet is ideal for just starting out as well as bulking up fast. Right now, I'm working out morning and night either at my apartment or the gym. I do Shoulder/Traps monday, Biceps/Abs tuesday...

Hey guys... just signed up for this website hoping to get some good advice. I am currently 6'3 215 lbs. Due to my height I still feel skinny although I am pretty strong my maximum bench press is around 300 lbs. I have been using the same routine forever doing chest/back bi/tri...

I am startin on some supplements and i think i like these two brands, and was wonderin if they would do me any good. would i be able to take them both at the same time, or would that mess shit up, with me not havin ever takin any supplements before. 6' 170 18 yrs old dont know body fat...

Im tryin to find a good non steroid supplement for building muscle, but theres so many out there i dont really know wats the best to use. 18 yrs old 6' 165 dont know my body fat. bench at 250 wantin 300 soon any help would be apreciated

do u need to run a pct while taking a cycle of just winstrol tabss?????? Any advice will help

anyone that has tried or heard anything about novedex xt let me know.......... all opinions valued

just curious i hear some ppl say u dont have to run a pct after a ccycle....what can happen if you dont when u run lets say test cyp and deca???? Everyones opinion is valued

Ok so I'm staring my first cycle now and would like some insight. I'm taking in 4500 calories/day, 50mg of dbol and 150mg of prop a day. This is my first cycle and I would like to start off right, should I add any other supplements, increase the amount of what I'm about to take, or am I on the...

Hey just a lil curious about tren...my buddy hooked me up with some trenabol depot but im not using it for my current cycle. just wondering who all has used tren depot and what their results were for 10 week cycle

hey im takin 400 mg of deca per week and test cyp 500 mg a week...im doin a 5 day split and i was wondering for my workout routine im doin monday: chest tuesday: back wed: shoulder thurs: bis tris fri: legs i was wondering if anyone can give some ideas on how many sets, reps, and different...

wud up guys...im takin 400mg of deca 200 week and 500mg of test cypionate a week. im starting my 3rd week...my workout routine pretty much goes like this...... monday-chest tuesday-back wednesday-shoulders thursday-bis tris friday-legs is this a good order for a 5 day split while using the...

need some advice for putting mass on im 15 years old and weigh 9 and half stone and tried creatine and no explode and weight gainers but gained little what do you guys reconmend...... i was thinking 5mg d-bol in morning as it wont suppres hpta... or natural test booster any advice appreticated

hey evrybody....just wondering if my shoulder workout is too much or not enough...appreciate it!!! Shoulders: Barbell shoulder press dumbell shoulder press L-lateral raises front lateral raises reverse pec deck

Hey guys, I'm thinking of starting my first cycle in the summer and was wondering if you guys could critique my plan. I am 20 years old, and used to work out on a semi-consistent basis and saw some decent gains. I haven't seriously worked out in about a year but am thinking of starting up again...

im stackin cyp 500mg per week and deca 400 mg per week...wanted to know how much weight i will gain in an 8 week cycle... thanks