weightlifting

Hey guys, I hope everyone is doing great and enjoying what they do best. I would like to get a little feedback from all of you experienced members here about my cycle which I am looking to start. I have already done a Test E + Var Cycle which ended August 2012 and now I am looking to start...

Day 1 BB Row 5x5 Pullups - 3 sets till failure lat pulldowns - behind head 3 sets till failure approx 12-8-6 Facepulls - 3 sets till failure approx 12-8-6 Seated cable row - 3 set till failure approx 12-8-6 cable curls - 3 sets till failure approx 20-18-15 my pullups are very weak. wide grip i...

Going on my first test + var cycle. On this cycle I will be taking 2ml Test E per week and this is how my cycle currently looks: Weeks 1-6: 2ml test e per week
 Weeks 7-8: 2ml test e per week with 50mg var each day Week 9: 1.5ml test with 50mg var each day Week 10: 1ml test with 50mg var each...

hi all new here after some advice help i'm 6.4 overweight weighing 21 stone i've just started getting into weightlifting but obviously wanna lose weight as well gain muscle in the past i've used phentermine with great results results outweigh the side effects and lost 5 stone last time i used...

Hi All. I'm new to this forum, and have been doing a lot of research on the "right" way to do things- however I seem to find tons of conflicting information, and lots of stuff that isn't very specific. I apologize in advance if I ramble, give too much detail, or am doing something alarmingly...

Ok here goes. About 8 months ago I had taken a course of SD Matrix (people know this a the Tren Bomb replacement). This was my first an only course of steroids. I had only taken this for a month (well 2 weeks on 2 weeks off 2 weeks back on). I can't lie my gains were awesome! Strength went...

Beginner question open to.criticism Have test winny and clomid What is.proper.cycle to adminsitr orally Test and.winnt together then pct?

So i'm playing around with the idea of doing this kinda split when i'm cycling since Test levels won't be a problem. What do you guys think? This is a fast write up witch exercises i like. Please critique Day 1 Chest&Shoulders: am: bench press 4 sets incline dumbell press 3 sets...

Is this stuff good and any recommendation on how to take it.. I was told Sus.. 1 cc 2x week and anadrol 1 tab 5 days week...

hey guys, im new to this thread. been looking around and it seems many people on here really know what they're talking about. im 21, 135 & 5" 6'. im no stranger to the gym, ive been working out for a few years & recently began getting more so devoted & motivated to getting bigger. im ripped as...

Diet Help

Hello, I'm 20 years old and have always wanted to gain a more fit body. I've never really been "out of shape" or lacking in muscle to badly but I've never had mass, so I am going to pursuit it strongly now. I just have a few questions before I start. I don't have a whole lot of equipment, but...

Hi there looking for some advice really, Reading through the Internet I can't really seem to get a good answer just scanning through.... A little bit of background information I'm 22 years old I weigh 210lbs (95kg) Bodyfat is 11% Height 6ft 1 I have about 24 weeks until a competition and am...

Hey guys, Im 21 years old and am 6 2 weigh about 174. Very little body fat I don't have an exact percentage. Hit the gym alot so Im bigger then average, but I started a dbol and test booster cycle about a week ago. I have questions regarding effects dbol can have on me. I should have looked into...

Workout A: Squats 3 x 10 Chest Flys 3 x 10 Rows 3 x 10 Overhead Press 3 x 10 Workout B: Deadlifts 3 x 10 Bench Press 3 x 10 Dips 3 x 10 Chin Ups 3 x failure Workout C: Squats 3 x 10 Incline Chest Flys 3 x 10 Rows 3 x 10 Overhead Press 3 x 10 Workout D: Deadlifts 3 x 10 Incline Bench Press 3 x...

t is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs. Doing both aerobics and weight training is the optimal way to lose more...

Hello I am looking for a qualified personal trainer in Sharjah city in United Arab Emirates. Contact me on: 00971509715738 : [email protected] Regards, Khalid

Current Stats: 6'2" 193lbs (87.5kg), 10-12% BF, 21 years old Maxes: Bench 210x4, Squat 280x5, Deadlift 375x5, Row 200x5 (recently replaced with Snatch 145x5 - still learning), Standing Barbell Press 145x5 Goal: Decrease Fat, Increase Muscle, but most importantly become as Athletic as possible...

Hello everyone, my name is Jon and I'm new to the site. I've got history with lifting, just never let it stick long term. That said, my current problem is that I've started a weight training routine that is just taking way too long. I took a fellow's advice and changed to a new routine where...

So ive been training for 2 years and ive now got stretch marks on my bi's the corner of my pecs and on my hips. what causes stretch marks? ive got some bio oil and cocoa butter but fuck noes how im gonna get rid! .. anyone have anything similar? should i be worried?.. cause im self conscious...