weightlifting

Jesus dude. You've been here long enough to know the rules by now.

Hey guys, sorry this is my first post, I may have put this in the wrong thread. You can move it if it's wrong. I have a quick question about drinking protein shakes with my workout. 4 days a week I have a pretty intense weight lifting session at the gym, followed by usually 20-30 minutes of...

Hey Guys, I have been weight training now for about two years and have now decided to take Dbol and see how it does for me. I'm on my 6th day now of taking 25mg of Dbol a day and plan on doing it for 5 weeks. I have been taken 20mg of Nolvadex a day since the 4th day as well and plan to keep...

I was on a bodybuilding website a month ago. I spoke to someone and they said that the best product for me to gain muscle is "Ultimate Nutrition Muscle Juice 2544". It's a weight gainer. i take 2 scoops when i wake up. About 6 hours later i have another 2 scoops as a pre work out drink. Then i...

Yes I am not only a NPC National bodybuilder, but am an elite bencher as well. My curiosity was just how strong you can get on Needto products. I would like to talk about the strength and size gains I have seen with some of our team members. In particular we have two women and two men I am...

I just wanted to thank everyone on here. You guys on here with your support are changing my life more then you all know. with youe advice in the last couple months i lost 10% body fat and i lost over 25 pounds. i was real over weight 6 months ago. 6 months ago i weighed 318pounds and before i...

A question to personal trainers and trainees- would you or do you use a mobile phone application or other software to track training and progress? I'm talking about something where trainers can set up workouts for their trainees, and trainees can record their progress such as exercises, sets and...

was wondering how people feel about this 6 day split given to me by a friend/personal trainer. monday: chest tuesday: back thickness wednesday: shoulders thursday: bis and tris friday: back width saturday: legs

Hello! I am 5'8, 140lbs 24 year old woman and looking to shape and tone my arms. I exercise about 4 times a week: treadmill for 20 minutes, stair climber for about 10 minutes, and alternate between a brief leg and arm workout. I consider myself somewhat weak so I am looking to shape up...

Hi everyone, I've been lifting a little for a few years just to stay in shape. Recently, I've changed my routine to lift more each week and try to be more deliberate about bulking up. I think I'm adding mass reasonably well, but my chest seems small in proportion to the rest of my body, even...

I'm almost 16 going into my sophmore year and me and my close friend are thinking about taking steroids for football. We would probly take Equipoise (His dad has it for horses), and also because I've read that there are not bad side effects. We might wait untill our junior or senior year...

hey im trying to loose a bunch of fat right now and i want to gain some muscle mass and strength. now im not saying im a pro lifter but i do know my way around a gyn i just havent dont it in years. i am currently 5'11"and 270 pounds. i am 30 years old and i also have 36% body fat. i want to...

I have been dealing with this injury for almost 10 months now and have been in physical therapy for 4 months. The disc on my latest MRI has healed but the muscle in my neck down to my shoulder is in constant spasm and is tight. The thing is the pain is off and on throughout the day so one...

Hi. I have been reading this discussion board for the past week. My name is Leslie. I am the mom to two... At the end of March, I joined my local gym because I saw a photo of myself with my kids, and couldn't believe it was me. I'm 5'4 1/2 and weighed 150 pounds. I don't have a way really...

Week (1) Weight: 188 Bench: 275 Shoulder press: 180 Week (6) Weight: 196 Bench: 315 Shoulder Press: 235 I am currently on week (6) of my 20 week cycle of Test. The results so far are amazing! My bench has gone up tremendously and my endurance is very strong on the gym giving me explosive...

I have been doing this workout for about 3 weeks now coming from a full body workout 3x a week. When should I start doing something differant or should I just change the reps up? Any advice is appreciated, thanks. http://www.muscleandstrength.com/workouts/dougs-4-day-split-workout.html

Alright this is the story if you wanna read it, I'm 18 years old, 6'1", 195 pounds, I've been working out since I was in the eighth grade, last year I buckled down hard core to gain and jumped to about 230 (football), then during the summer, after an injury in which I am no longer able to play...

Week 1-10: Andropen 275: 550mg/ew Week ????: Dianabol 50mg/ed (4 week cycle) Ok so there was a "delay" with my bro getting me my dbol...i already started my cycle figuring i woulda had my dbol already to jumpstart my cycle...im into week 2 of Andropen 275...im injecting 550mg/ew...my bro said...

Hi there, I'm a first time poster and so I apologise first of all for the long post, and secondly if this happens to be in the wrong forum or if a topic like this exists already. But here goes: I'm new to weightlifting generally, I've only been properly lifting for just over 2 months. But the...

hows my diet for my next cycle 25y/o 5'7" 202lb Cycle: Week 1-10: Andropen 275: 550mg ew Week1-4: D-bol: 50mg ed Breakfast: 2 cups milk 1 cup oatmeal 1 cup cottage cheese Morn. Snack: 2 protein bars Lunch: 6oz. chicken 2 slices ww bread 1 scoop whey with 1 cup milk PWO: 2 scoops whey with 2...