weightlifting

Can someone approximately tell me how much bf I have. Pics:

Alright, we all have gotten the crazy amount of advertising emails about how insanely amazing Test Stack 17 is, and same for the RS Transaderm with Phytosetm-347X. Has anybody ever tried stacking this combo together that gets discussed and advertised so much? Or take seperately with other...

hi. My name is Andrew. I am a 26 year old male. I am a wrestler/Bjj/mma/oly lifter with about 12 years of combat sports experience. I have had many many injuries and surgeries over the years that have held me back and basically kept me from reaching my potential. I have just been injured again...

Hey guys, I'm a 19 year old male and I've been lifting for about 2 years. 8 months ago, I injured my shoulder attempting to do side levers. It healed a lot, but I'm still not back to normal. I can do push-ups, but I cannot do bench press nor overhead press yet. I can however do rows and pullups...

Hey guys. I've had enough of the freaking board shorts covering legs ive been working hard on this past winter. I'm an npc qualified physique competitor. I was planning on team U in july but I'm bored. I was a lean 195 in february and almost stage ready 8 weeks before the season began, I bulked...

Hello folks: I have been lifting, in some form , since just before I turned 10. My grandfather was a bodybuilder in the 50s and 60s, and no he was never a big name, he just enjoyed having a muscular physique. My family lived with him that summer, and he had a gym in his...

T400/TrenA/Var cycle - Vet advice needed. Hey Vets, I'm relatively new to the forum and I'm happy to read all the great feedback. And how willing everyone is to share information to the new guys (me!). I'm 32 yrs old 6'1 220lbs and 12%bf. Been training for 10 yrs and have done 1 cycle...

Hey guys I'm thinking about starting a test enanthate and var cycle here soon, the cycle would be- Week 1-12 test E, EV Thursday and Sunday 500mg a week Week 6-14 var ED at 50mg Week 14- 18 basic clomid, nolva, HcG pct, 100/100/50/50 clomid, 40/20/20/20 Nolva, 1000iu HcG a week. Now here's my...

I'm 18 and 149lbs. I've been dieting for the last six odd months because i used to lift when i was 16, but i moved away and stopped lifting, but continued to eat. I got to around 95 kilograms or so, and for someone who is 5'6" thats pretty huge. I've managed to lose it all(almost?) and now weigh...

First: very sorry if this has been discussed elsewhere, I have searched and couldn't see an answer. I have been lifting for 2.5 years heavy, focussed around the big 3: squats, deadlifts and bench press with accessory exercises (I do legs, back, chest on separate days and don't bother much with...

Hey guys, I posted on here last year seeking everyones input on a proper cycle and PCT and I just wanted to to say it was a massive success. I already posted my pre-cycle bloods a long time ago and I will post my post-cycle bloods as soon as I find them, but they were actually better than the...

Hi guys. Turning 38 this January and have been thinking about getting/trying to get TRT from my doc for a while. Bit of history and info. 5,4" been lifting for 6 years. Still gaining size ok but want to make sure i'm not at the bottom of the barrel in terms of my test levels and want to make...

Hello, I have been training for 4 years, but 2 years consistently. I weight train 4-5 days a week, 8-12 reps. I lift until failure. I do cardio a few times a week, but not too much. I have a pretty good base Diet: Meal 1: 1cup egg whites 1 egg 1/2 cup oats Meal 2: 150grams chicken...

Of my 12 week prep, 8 weeks from competition i began 50mg anavar, 50mg winstrol, 25mg proviron, 50mg levothyroxine (all once a day), and 1cc tren ace (every 3 days). The tren was dropped for the remaining 6 weeks of the prep. my calories were lower than ever before for this prep, and i had many...

A lot of people debate about which one is effective when it comes to exercising and producing muscles. They often debate whether machines are more effective or free weights. Basically, barbells and free weights are classified as free weights. On the other hand exercises that have pulleys or...

I used to be fat. Here are my pics. As you can see, I used to be fat nearly my entire life. I'm 5'10. My fattest was 230lbs (15 years old). Now (still 5'10) at 175lbs (24 years old). The "fat selfie" was in Aug'13. The "buff instagram" is Sep'14. I practice clean eating mostly follow the...

I am new to weight training and have unexpectedly come to really like it. I think it's really great for women to want to be stronger, but I think the entry point into this field is pretty challenging for women. So what I am doing is collecting research to better understand the goals, struggles...

My chest was severely lagging behind the rest of my body. A family friend is an IFBB Pro so I asked him for some advice and he introduced me to the "double tap" method for incline bench press. The concept can be applied to just about every exercise. You bring the weight all the way down, tap...

I know what to expect when I'm about to establish I'm soon to be 17 and will start my first cycle at 17. I will be taking the common first cycle of test for 10 weeks and dbol to for the first 3-4 weeks as a kickstart. PCT of Clomid and Nolva. I am 16 years old, 6ft tall, 205lbs at approx 13%...

Hey everyone so about a month ago I went to the gym early morning which I never do. I was doing bench incline and felt the back of my neck get so stiff that I wasn't able to move it up or down as good . We are in May now and my symptoms are left arm ache, little shortness of breath, neck pain...