protein

anyone use this product called muscle egg which is liquid egg whites seems to be a cheap way to get extra protein and it's way cheaper than buying eggs and making them I'm currently getting in 250 grams of protein a day and would like to make it higher

what is the post workout plan that you guys put into place. Should I be getting in protein right away or should I be waiting till my body calms down and then eating a meal? Someone told me if I don’t get in a shake right away my entire workout was a waste. Seems like a scare tactic to me.

chicken seems to be the most popular meat out there. It is sold everywhere can you tell me how much protein is in different chicken parts and what is the best part to eat? Also how do you cook it? Right now I am grilling it but it comes out too dry.

I've been mixing milk with protein powder and it's caused a mess for me. I feel bloated and sick all day. I switched to using just water and it's helped a lot, the bloat is way down and I feel better. my question is it just doesn't taste as good with the water, is there a better solution To...

I had a smoothie which was a bunch of fruit and protein before my workout. I did my legs and they're in my work and I had to run to the bathroom to throw up I was under the impression this stuff was good for you so why does it make me sick I've asked this question a lot but no one answers me...

Has anyone had any success adding protein powder to their Foods. I trying to add protein powder to my ice cream yesterday. I microwave the ice cream for about 40 seconds so it could melt a little bit and I mixed in the protein. It tasted really good but made it more bitter because the protein...

I am drinking 3 protein shakes a day and my stomach has felt very weird. I feel bloated and it's hard for me to go to the bathroom and when I do it's very loose. I was under the impression that you had to drink a lot of protein powders to build muscle so I'm worried. Is there an alternative

I'm a big fan of Spanish food and I put together something that was really delicious and I was wondering what you thought about it as a lunchtime meal for me. It's a mixture of beans, chicken breast, and rice all mix in a bowl. Not sure what they call this but pretty sure it's a Mexican dish and...

Just curious What you guys are eating for breakfast this morning I had cinnamon flavored protein powder and I had oatmeal. Only 400 calories and has 50 g of protein. What do you eat for breakfast and what did you have this morning just curious?

I have been taking regular protein shakes but it's not working and I'm not getting enough Mass. I currently weigh 130 lb and I want to gain some size and muscle. should I look for a product that has both protein powder and mass gainer combined or should I just get a mass gainer

is too much protein bad for our liver or kidneys I was talking to my doctor the other day and he said that my kidney values were elevated and he blamed my high protein diet for that. The thing is I don't really think I eat a lot of protein. I might have one or two meals a day that have chicken...

I have been using testosterone enanthate for 8 weeks and I'm shooting twice a week and doing 500 mg a week total. I am eating plenty of protein and lifting every other day. Why am I not getting results on the stack and my libido isn't up either. I had blood work done and indeed my testosterone...

I am a female and i am desperate to lose weight. I am 40 years old and i weigh over 200 pounds. I am eating 600 calories a day including 150g of protein and drink shakes. I have been on winstrol 10mg a day and still cannot lose weight. Please help me with advice

what are the best foods for getting a lot of protein for someone who doesn't have much of an appetite. I'm only 145 lb and I'm seeing a lot of protein cookies and protein bars which tastes really good like sugar. I can eat a bunch of those is that good for getting a lot of protein?

would it make more sense or less just to eat the protein powder without mixing it with water or milk. The reason is I got this whey protein that is ice cream vanilla flavor and it tastes horrible mixing it with water or milk. It smells good so it's easier for me just to take the Spoonful and...

I am five foot six and weigh 180 lb and I try and eat 4000 calories a day plus but I have a hard time because my appetite isn't there enough. I've tried adding in a shake in the morning using milk, whey protein, peanut butter, and some fruit. I counted that being almost a thousand calories. The...

what if I only consume water and protein powder for one week what would happen to me. I'm going to start doing this today and see what happens. I'm halfway through the day and already up to 200 grams of protein. My theory is this is much more manageable and faster way to get protein so wouldn't...

if you had to make a decision on which supplement to buy between BCAAs and protein which one would you go with. I already have a very high protein diet I usually get at least 250 grams per day. So is it necessary to use both of these supplements or can I just pick one and roll with that and...

I had a question about protein intake in using anabolic steroids. Is there a difference between running anabolic steroids and protein intake should your protein intake go up when you're on antibiotics steroids to build more muscle. A friend of mine knew a pro bodybuilder and said that you're...

I was carpooling with a buddy of mine and we went to the gym after work. Before the gym he insisted on stopping at the gas station to get some beef jerky. He said that he needed extra protein. We had an argument about how healthy it was and he said that they were good actually good for you and...