protein

im looking for a good book with different meal plan diets... im tired of eatin broil chicken with rice and liquid eggs lol. i heard about this book called 84 day meal plan by vince del monte on youtube but it seems more like an infomercial... so any books that yall have tried and liked the diets...

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What is the best protein powder supplement. For protein shakes or drinks that help in dieting when you need that extra protein for lbm. And i am guessing that the more protein a shake would have, ie: 40-50g and up would have to better....?

Hi. I have been reading this discussion board for the past week. My name is Leslie. I am the mom to two... At the end of March, I joined my local gym because I saw a photo of myself with my kids, and couldn't believe it was me. I'm 5'4 1/2 and weighed 150 pounds. I don't have a way really...

Good routine? Hello, I'm Nick. I'm in need of good ideas and tips. I'm 5'8", weigh 170 lbs and 16 years old. I use 35 lbs dumbells, never maxed out on a bench. I started working out 3 months ago. Since then have increased uscle size by an inch. Before I used 15 lb dumbells. Now 35. Great huh. I...

Hi All, I have just recently started lifting weights seriously (I've done cardio religiously for years, but never weight lifting) and am in need of a good protein powder/shake. I'm lactose intolerant so it will be mixed with soy milk. Any suggestions would be really appreciated! Emily

I'm gearing up for my next stack and am trying to plan out my diet. I was just reading up on all the different types of protein offered. I never knew there was so much available. I'm planning on doing a shake with Protein Factory's Big Blast in it once a day, but I can't afford to be using it...

I just wanted to share my before and after pics to spread motivation throughout all the small kids like i used to be who want to get big but dont have the determination and confidence that i did. Before: September 2008--140lbs--(Notice the sunburn from Hawaii) http://i44.tinypic.com/iddc81.jpg...

Hey everybody! I'm new here, and i already need some serious info ;) A friend of mine is having an really important project for college, and needs stats or data, maybe studies, too, which show connections between protein intake, improved performance in sports and uric acid in the human body...

I've recently been introduced to Chef Jay's line of products, and I must say I'm impressed. The protein puffs and the cookies are really tasty on-the-go options for adding more protein to your diet. They're especially good if you work a 9 to 5 desk job and need some snacks to keep around. Chef...

Does anyone know of a good protein for homemade RTDs. It's hard for me to mix shakes at work, so I like the RTDs. However, drinking a couple of those every day can get expensive. I've tried premixing shakes in the past, but by the time I drank them they didn't hold together very well. As far as...

Hi all, This is my first time posting ever. I have been one of those "club guys" for about two years now but I am interested in building a fortress. I am a full time student and have a full time job, so the gym gets done at about 6:30 pm. I have, over the last 3 months, been ramping up my...

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