protein

I've recently been introduced to Chef Jay's line of products, and I must say I'm impressed. The protein puffs and the cookies are really tasty on-the-go options for adding more protein to your diet. They're especially good if you work a 9 to 5 desk job and need some snacks to keep around. Chef...

Does anyone know of a good protein for homemade RTDs. It's hard for me to mix shakes at work, so I like the RTDs. However, drinking a couple of those every day can get expensive. I've tried premixing shakes in the past, but by the time I drank them they didn't hold together very well. As far as...

Hi all, This is my first time posting ever. I have been one of those "club guys" for about two years now but I am interested in building a fortress. I am a full time student and have a full time job, so the gym gets done at about 6:30 pm. I have, over the last 3 months, been ramping up my...

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