protein

Hello everyone. I will be starting my first cycle of Oxanadrovar with GW, and wanted to put my diet plan out there for review. Breakfast - Egg, ham, and cheese sandwhich on multi-grain bread Pre workout - (Green Smoothie) Kale, spinach, cucumber, carrots, and mixed fruit smoothie with 1...

So...yesterday I was making up my protein drink (I usually make one big one for the entire day), and about halfway through my various addition and blending cycles, I noticed an insect had gotten in...about half an inch long, already partly blended. I didn't want to throw the batch out, so I just...

The fame of protein in the world of bodybuilding and beyond is often accompanied by more or less approximation to the true nature of this nutrient. This file is intended to provide an update on the subject. Proteins are probably the most famous nutrient in bodybuilding, whether by...

Hi all, I'm six weeks post op (excision and lipo) and just started getting back into working ou. I obviously want to make sure I don't get gyno again. Do you see concerns with 100% Whey Isolate protein with Soy Lecthin? I've heard about pros/ cons of soy in protein and potentially...

Hi Guys, I am a health enthusiast ever since I could remember. I would hit the gym and engage in sports because this is something I am passionate about. I would always find myself making protein shakes which I thought I fully enjoyed, until I realized I could have it even better. These are...

Hey guys! I'm moving from Ireland to Nevada in the USA next month and I'm wondering where to get the cheapest online supplements? Right now I buy with Iron Science based in the UK because they are the cheapest/high quality and I'm looking something similar for over in the US. Trying to find a...

Is this a good protein? It's the only one I've used it's got all the amino acids 10kmg glutamine 60g protein and 850cals does this even compare to some of the other ones? I also take amp creatine it says 3GS is the same as 5? If that makes sense and image sports test 7 anti estrogenic test...

I'm 25 years old and still suffering from acne. I've been on accutane and that did a pretty good job but since I've started taking protein shakes it has come back. However I can drink Maximuscle shakes with no problems but any other brand I've tried so far causes an instant break-out (E.g...

Hey EF. I have a question i hope you can answer for me. I just got my Whey and Casein Protein today. Also i got L-Glutamine and BCAA. But both my whey and casein contains BCAA and glutamine and other amino acids. So should i run BCAA and Glutamine with my whey and casein. Or will i get enough...

Made a small order from Needto's flashsale he did last week. Once again, insanely fast shipping, east to west coast in 2 days. I went to the mail to pickup some other things I was expecting, and his package was there too which I was not expecting! In the box of my goodies was a free sample...

Hello, I have just started going back to the gym after a year and a half off. For the past year I have been working out at home and power walking every day and have gone from 210 lbs at 5'9.5" and about 26 % body fat, down to 182 lbs at 18.5 % body fat. I have now been going to the gym...

i was wondering what do yall think about gaspari getting rid of the old myofusion and just making the probiotic formula. assuming pricing will go up and the carbs will go up slightly but its supposed to taste so much better which in my opinion the old formula tasted amazing to begin with.

Has anybody ever used matrix anabolic protein, It was hard enough finding reviews for this product but when i did they was split alot of people said its supplement centre's own brand so they "big it up" others said it worked wonders just wondered if anybody had used it before...

I am looking for quality whey protein in bulk 20 lbs or more. Does anyone know of any sources here in the US ?

These are fool proof and they taste great. I let my kids taste them, and they wouldn’t leave me alone. During the week I roll them up and eat them in the car on the way to work witout any syrup. The pancake mix is great by itself, and it is even better with the Cake Batter whey protein mixed...

Hello everyone...i have a question for u..i recently went to the doctor, for a general check up, and when asked if i have any sort of special diet i told the doctor, yes, im on a high protein diet. I specified that i take 1 gram of protein per pound, more specifically 100 grams of protein from...

im looking for a good book with different meal plan diets... im tired of eatin broil chicken with rice and liquid eggs lol. i heard about this book called 84 day meal plan by vince del monte on youtube but it seems more like an infomercial... so any books that yall have tried and liked the diets...

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What is the best protein powder supplement. For protein shakes or drinks that help in dieting when you need that extra protein for lbm. And i am guessing that the more protein a shake would have, ie: 40-50g and up would have to better....?

Hi. I have been reading this discussion board for the past week. My name is Leslie. I am the mom to two... At the end of March, I joined my local gym because I saw a photo of myself with my kids, and couldn't believe it was me. I'm 5'4 1/2 and weighed 150 pounds. I don't have a way really...