protein

does anyone know of a protein powder I can add to my coffee that will taste good. So far the ones I've tried have made my coffee taste weird obviously adding chocolate flavored way is going to make the coffee taste funky. I need to fit in a scoop into my coffee to get my protein requirements

I was sitting at the gym after my workout talking to a buddy of mine I haven't seen in a couple months. And he was telling me that I should be upping my protein intake as high as possible when I am weight training and he's saying that he takes in 500 grams of protein a day. I asked him how he...

I'm 32 years old, 202 pounds, and 14% body fat. I'm looking to drop my body fat down more and I figure if I eat more often that will speed up my metabolism. So what I've been doing is eating before bed then I wake up 3 - 4 hours later and I eat a scoop of protein and cheese with peanut butter...

has anyone ever try making protein pudding? Or how about mixing in some protein powder would putting itself would that be a healthy snack? Another option I right about was mixing psyllium husk when water creating a gel and then adding protein powder to it. Would that be a choking hazard or does...

I'm trying to get more protein in my diet, right now I'm only getting 200 grams a day and I want to double that up too close to 400 grams. I found some protein bars that have anywhere from 30 up to 60 grams of protein per bar and they taste pretty good. Problem is they have a lot of sugar, which...

I started taking a bunch of supplements including whey protein, pre-workout, and caffeine pills. during this time I noticed my sleep was getting worse and I would wake up groggy every morning and have a hard time falling asleep the night before. what do you think is causing this and how can I...

The truth behind cheat meals/ do cheat meals ruin your gains/ when to have cheat meals/ cheat meals.... Are cheat meals necessary? Do cheat meals really ruin our gains? When to have a cheat meal..

I'm going to be starting and brand new diet and really want to commit to it. My question is on my macros. How much fat, carbs, and protein should I be getting every day.. Also how much water should I be drinking. so let's say I'm 200 pounds to make it easy. Can you give me the breakdown of what...

has anyone been reading Dr Daniels book on soy that came out with says that there are studies with soy only protein supplements and found that the soy actually lowered men's testosterone levels. I think they also posted the same studies on T mag, does this mean I should be avoiding soy

I know when we work out our muscles get sore and protein helps rebuild them bigger. But let's say I was to eat protein at only half a gram per pound of body weight versus eating at 2 grams per body pound. Would I grow that much stronger by eating more protein or is that just broscience

I had a question about complete protein sources and if I should count things that aren't meats or other animal products when I am calculating my calories and protein for the day. For example I like to eat oatmeal peanut butter and nuts which do contain some protein, do I still count the little...

How often do you take a break from using whey protein? This stuff is awesome for my protein intake but it also puts a lot of pressure on my stomach, I feel gassy on it and get the runs sometimes. I know it cannot be good to drink it everyday, any advice on how often to take a break or can I run...

Hey where do you get your protein powder and is there a way to get a nice deal on it if I buy it monthly. I know amazon has this type of thing where they send you monthly automatically and charge your credit card. I don’t want to get something that isn’t good for me though, which one do they...

Haven’t seen any discussions about eating nuts on here, I have started to get back into the nut fad lately ever since they put in a health food store near me and they sell them by the pound. Every sort of nut you can imagine is sold. I know these are heavy in protein so which one do you guys...

hey I was curious why nobody has come up with protein powder that tastes like fruit punch of lemonade etc. Rather then always targeting flavors that taste like ice cream and all that. Is it because whey protein is closer to ice cream in that they both are dairy? How about taking plain whey and...

what are my best go to supplements to boost my protein intake? I feel like I only get 200g of protein a day and think I need more. Is that enough for a male who is 200 pounds? I am looking to gain more muscle and size. My current stats are 128 pounds at 5’6. I have a tiny bone structure and...

Right now I am getting my protein from eggs, beans, cheese, liquid egg whites and the like. I try and hit my protein macro of 200g+ a day but it is hard this way. I used to eat a lot of meat and frankly it disgusts me doing it everyday and gets expensive, I do eat a burger and chicken a few...

New article by the folks at Myolean Fitness on nutrition for building muscle: https://myoleanfitness.com/how-to-bu...t-2-nutrition/ Cliffs: 1. Eat in a surplus of 200-300 calories per day 2. Set protein intake at around 1 gram per lb of LBM and split daily intake into 3-5 protein feedings...

If it's recommended to eat about 2g/lbs of protein while on juice and on normal days it's 1g/lbs. Aren't we going to lose the muscles built on that 2g/lbs diet when the body don't find enough protein to hold that new muscles after the cycle?

Hey people, I will be moving near to Anaheim,CA next month and I need to know where i can buy protein , i usually pay 30-35 bucks for Gold Standard 5lb ,if anyone know a place please let me know