protein

I drank a protein powder earlier today and I drank it really fast and after about 20 seconds my head started to spin and I got super nauseous so I ran outside and started to dry heave. Nothing came out but it was weird. Anyone go through this ?

has anyone ever tried coming up with different recipes when it comes to protein powder? I already do protein powder pancakes and they're pretty good now I want to do Jell-O and add in protein powder to make protein jell-O what else do you guys try

It's been a minute since I was on these forums so forgive me for being out of the loop N2bm protein used to be my favorite thing to use I don't see them on there anymore. did they stop selling it and if so may I ask why it was one of my favorite things to drink

Wanted to see which brand of BCAAs do you guys use I found one called 1st phorm and its $40 You're supposed to use it during your workout and it's supposed to help increase your muscle protein synthesis and your muscle growth. Before I spend the money on it do you think it's worth it

is it a good idea to add in quick acting sugars like dextrose to my protein shake post workout? Right now i am doing two scoops of protein powder, one tablespoon of Hershey's syrup, 1 tsp of cinnamon, and 2 bananas. should I add in some dextrose just for good measure or will I be okay with...

I'm having some trouble putting on size in the gym I’m 22 years old College student in my 3rd year we have a pretty good gym where I go to school so I'm trying to learn the best way to lift. Can you tell me a supplement that I can take to increase my protein synthesis. I feel like when I...

What are the risk of stopping protein powder completely. I've been taking them for the past 3 years I'm worried if I stopped using them that I'll lose my muscle or lose my strength the issue is when I drink then now I feel very heavy and I don't feel good like I feel nauseous

what are the best protein sources that you all like to get on here? Not looking to hear you sell me supplements, I’m talking real food here right now I am 150 pounds and I get 250g of protein a day. Like today I had 2 burgers, 2 chicken breasts and 4 eggs

what is the best protein powder for someone who is on a strict budget my wife and I have three kids and a big mortgage so we put money aside for things. She gets to do her nails and that sort of thing and I get some supplements. my budget for products is only $50 a month. which protein powder...

I'm posting this right now from the health food store and I'm looking at a wall full of meal replacements. They also have an abundance of protein bars. I see a lot of guys here who are buying one or two protein bars and then I might buy a box of the meal replacements. I'm not sure though which...

I'm posting this message 10 minutes after I just drank expired protein powder. I'm worried now that I'm going to get food poisoning or something. This stuff is over 6 months expired but i didn’t know. what do you think I should watch out for in the next few hours should I be worried

Wanted to start a good clean debate about if protein powder is considered real food or if not. and can you give me some info and reasoning behind why you believe that I was having this debate with a buddy of mine and we agreed to come on the forum and ask that question to see what the...

how much protein per day do we really need and please back itup with science, not just meathead theory right now I am getting 300+grams per day of protein. I’m taking 2 shakes, 2 chicken meals, a burger, and usually 1beef/steak meal. That is getting me 300g I’m growing but putting on a little...

Whey protein picks of the year what are your pics of the year when it comes to protein powder I have been using one from Walmart and it cost me 29.99 for a tub of it which last me a month problem is I don't think it's done anything for me and it's just upset my stomach. Can you recommend...

there is this new smoothie place next to my gym that just open in a bunch of us head over there after I workouts to order a smoothie for some quick protein. The owner there isn't much of a bodybuilder oh, just a skinny guy. So I'm asking you what should I order when I go there and get something

I'm 5 ft 10 in in 210 lb I am currently eating 50 grams of protein per meal my goals are to bulk and get big I was wondering what was the best steroid to grow a large arms. I want some old documentaries and I would see the guys in the seventies lifting and their arms were so huge...

I was wondering what are the protein options you guys are eating on a weekly basis I realize that nobody eats the same things every day but I'm sure you guys end up picking specific foods that you like more than others. what do you think about eggs, chicken, turkey etc.

I have no idea how some of you eat so much protein per day. Iget so bloated on just 300g of it today I ate a big chuck steak that was discounted from thebutcher shop down the street due to it turning brown been feeling bloat all night can’t go to bathroom

How does it work when you are buying a product and how do we know we are really buying what they claim? Seems like there are a ton of protein powders out there for example but they just switch around the ingredients and call it something else and get an athlete to sponsor it. Doesn’t seem too...

I started taking this new type of protein powder that I got off of bodybuilding website. I've never had this problem before but my girlfriend has been complaining that I've had bad breath especially after drinking it. Is this normal and how do you prevent it what could be causing it