protein

So let me explain what my symptoms are and you guys can give me your recommendations for supplements to take Whenever i eat something that has either wheat or dairy i start feeling bloated I also get constipated when i eat a big portion of meat, especially red meat. this started happening when I...

I didn't have any milk left so I decided to mix in some cottage cheese instead that belong to my wife. she's a big into body building too and loves cottage cheese anyway I found mixing in the cheese with my protein powder actually tasted really good especially when you added some fruit to it. I...

I'm currently getting around 150 to 160 g of protein per day from the online calculators I've seen I really need to be getting Closer to 250 or even 300 if I really want to start building muscle I was wondering if I could purchase some protein pills and get in the extra protein that way. I...

I'm looking for the best protein powder flavors that you recommend I’m looking to get something like mint chocolate chip. That is one of my favorites I’m currently in rough shape, need to lose some fat

Check out this product i just found online Twin Peaks low carb and keto friendly protein Puffs which have nacho cheese flavor it's 300 G with 21 grams of protein in only 2 G of carbs They are super addictive I love this stuff you should try out

wanted to ask you about a good bodybuilding dinner to do after i come home from the gym I was going to grill a nice steak, brown rice and broccoli. And then after drink a protein shake Would this be a good plan?

I want to bulk up and get stronger 8am: 6 eggs 9am: workout 10am: yogurt 12pm: salad and chicken 2pm: protein shake 4pm: cardio 5pm: steak dinner, potatoes

here is my supplement stack I am currently doing what do you think about it? Whey protein powder 2 scoops 2x per day creatine 5000mgs per day multi vitamin 3 caps per day

I had a question on what was better between using creatine or whey protein pre workout? And during workout let’s say I go about an hour and then after I want to take something else what would I take post to help feed me?

I was looking at buying MyProtein brand impact chocolate or cookies and cream Looking through the ingredients I'm not really sure what to make of it. There's a lot of things in each of the products like sucralose, and artificial flavors They claim its good for you though. Your thoughts?

I feel like I've been wasting too much money on supplements lately I’m currently spending around $200 a month I am using protein powder, test boosters, stims and pre workouts What can i cut out?

not sure if you would call this a protein diet or a carnivore diet but I want to try it for the next month. Its gonna be chicken breast, brown rice, steak, beef, and some sliced turkey how much protein do you think would be the maximum I would need on the sort of diet per day

I absolutely cannot handle whey protein powder it doesn't number on my stomach and gives me diarrhea I was wondering if pea protein was worth it I was reading and heard it tastes terrible

I had a question about protein consumption a lot of guys say you need 400-500g per day my question is can you layout your daily schedule with how much protein you are getting I eat a lot of meat, 3-4x per day and I’m still falling short even with a protein shake

What do you think is more important taking in protein or taking in carbs before a workout can you maybe explain the differences between the two and how they will make a difference while you train. also any good carb or protein options.

Was looking at this product call home made whole foods meal replacement blueberry muffin it's a powder in a tub that you mix in with some water or milk it contains a bunch of protein carbs vitamins and minerals. has anyone tried this and is this a good brand to try?

Any good non whey protein options that I can mix with my shake and blend up? Gonna be adding some raw chocolate, bananas, ice, and other fruits like berries I cannot tolerate whey, need something else

What are some of the best supplement out there that I can take to help me replace food I have already tried using protein bars and they tend to make my stomach hurt is there another supplement that is similar to food that I can mix in with my water. Didn't Rich Piana used to have something he...

I drank a protein powder earlier today and I drank it really fast and after about 20 seconds my head started to spin and I got super nauseous so I ran outside and started to dry heave. Nothing came out but it was weird. Anyone go through this ?

has anyone ever tried coming up with different recipes when it comes to protein powder? I already do protein powder pancakes and they're pretty good now I want to do Jell-O and add in protein powder to make protein jell-O what else do you guys try