muscle

Hello, I just finished a cycle of Ostarine two weeks ago, I was interested in starting Nutrobal + LGD to put on some mass. How long do I need to wait before I start this? Also, what other supplements if any would you recommend I take along side these in order to gain the most muscle possible...

New article by the folks at Myolean Fitness on nutrition for building muscle: https://myoleanfitness.com/how-to-bu...t-2-nutrition/ Cliffs: 1. Eat in a surplus of 200-300 calories per day 2. Set protein intake at around 1 gram per lb of LBM and split daily intake into 3-5 protein feedings...

Hi all im new here but been reading a lot of posts for research before driving in. ive been training for about 8-10 years nowgot I good base of strength and muscle. just left the forces and looking to step it up and add some serious mass now. from what ive been reading ive gone for tren e...

Hi, I want to now more about Stanox? I have a friend which recommend me the steroide. ok I saw something about here in this web kamagra-cialis.net but I want to know more experiences and how this help to increase muscle mass. I'm a women. thanks.

Hi all, Been lurking around on here for a long time soaking up knowledge and experiences - thought I'd finally make my first post, sorry if it's long. My stats are: 6'0, 82kg, BF: approx 20%, 26 years old. Starting around 10 years ago I trained for 4 years (3 years serious training), using 3...

im 21)I joined gym 1st july 2013,started out at 170 pounds 6"foot,went up to 210 pounds,I gave up all fake friends,clubs,cigarettes,turne d off my phone and only thing that I had on my mind is gym,I am now around 200 pounds 14-15 bodyfat%,havent been in gym for 3 months becasue of work,but i now...

Welcome to my new series about the workouts So let's begin : We all love to bitch about our gyms. They don’t have enough benches, the machines are always broken, and so on. It’s only when we’re forced to train at home or in a hotel that we realize what a luxury even the most average commercial...

Hey guys!, I know I may get some bad and good replies and criticism but that is what I am here for. I want to be in shape to compete and obviously WIN a NPC. My Stats: Weight: 168lbs Height: 5'11" BF%: 13% When I started I was 112Lbs, my first Cycle was a joke from a terrible source I feel. I...

Hey guys, I plan on taking HGH. I am 5'7" 225 Pounds. I'm looking at HGH more for the height gain benefits and the added lean muscle. How much IU should I take daily? I will be taking either norditropin or somatropin. Also you guys got a recommended place to buy these? Thanks BTW money isn't an...

Quick Question: :confused: I have preety long arms and whilst training dumbell/bar bench press including incline, decline, dumbell flys,especially CABLE FLYS my shoulders always start to burn way before my chest and i usually have to stop because my shoulders are too tired and not my chest...

Hey pals, how is it going? Just have this question about Anadrol that doesn't seem to have been answered properly. How much muscle or net gains or dry gains can a guy expect to gain on an Anadrol cycle? Let's say it is your first cycle and let's say that you do Anadrol at 50 mg per 6 weeks, it...

Alright so i'm posting this because i'm tired of reading posts with some sick ph reccomendations only to find out there two years old and the website to order them from are completely changed up. Does anyone know if malicious mass is still produced? Also helladrol from mr. supps, that sh*t still...

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Hi there. I hope this is OK to share here, but I started to read some of the stories in these threads and I got to thinking about my first encounter with a female bodybuilder. Sure I had seen images, but meeting one personally never happened till I was in my 30s. I was in a swinging...

So i'm playing around with the idea of doing this kinda split when i'm cycling since Test levels won't be a problem. What do you guys think? This is a fast write up witch exercises i like. Please critique Day 1 Chest&Shoulders: am: bench press 4 sets incline dumbell press 3 sets...

Hello there, I'm in the need of some assistance here: I'm looking for some steroid to help me gain some mass. I've used Winny's before, gained some strength, but didn't really grow. Now I'm looking for something to help me gain some mass after I've finished cutting some more KG's. I've got...

Hey guys, I've been reading these forums for a couple of days now with the upmost curiosity and slight hint of desperation to find the answer I'm looking for that best suits my situation. I'm yet to find it so here I am, creating an account and asking myself. I'm a 24 year old male, never done...

Hello all, I'm a long time reader first time poster. I am at an age now where I have decided to get off my high horse about AAS's and join the club. My Stats: Age: 32 Height: 5'4" Weight: 172lbs Body fat percentage: 8-10% fluctuation Training experience: 17+ years consistent Average diet...

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Hi all, I've been here before looking for advice, and received some knowledgable information that was much appreciated. I have since implemented a few bits of a pieces of the stuff I was told, but have since adjusted my routines and diets in order to enhance my training. I'm looking for...