muscle

28 years old 205 lb 16% body fat I want to lose somebody fat maybe get down under 12% and gain some muscle at the same time. Is this even possible? Looking to run something for eight weeks while I trained extremely hard. Which sarm do you recommend, just need one please

I'm looking to add some more muscle, mostly eating chicken, tuna, turkey, and pork. Some guy say I should be eating more red meat twice a week. they say I should avoid the fatty cuts and eat the lean red meat. Author say you should avoid red meat because it takes a long time to process it. What...

I have noticed that now in my 40’s I last much less time during a set. I started to get winded during my set and have to stop. Also when I am doing reps I notice I lose a lot of muscle conditioning during the set when I feel like I can do 12, I can only get to 10 before failure. Is this due to...

I am 32 years old and I've been training for 2 years. I want to run lgd 4033 by itself to help me progressed further. I was thinking about running it 20 mg a day for 12 weeks. The thing is I have jaw surgery possibly coming up in the next 6 weeks and I may not be able to eat a lot of foods for a...

I'm going to be stopping all my supplements to give my body a break. But I want to start up again but this time I want to focus on pump products during my work out. I have read that getting a pump during the workout is good because it shuttles in nutrients in the muscle and helps them grow. Is...

Hey I am a female I am 5 foot 2 inches and 145 pounds . I have been working out with weights for the past 6 months and have put on some muscle on my frame but it seems like I am getting bigger but not losing fat how do I get rid of the fat so that I only look like I have muscle? I want to use...

I was reading some dude online and he said that you don’t need to train other exercises if you just focus on the 1 best one for each muscle group. He says it is because muscles don’t have angles and to prevent going stale just alternate high reps and low reps and resting between sets. Thought...

Hello, I just finished a cycle of Ostarine two weeks ago, I was interested in starting Nutrobal + LGD to put on some mass. How long do I need to wait before I start this? Also, what other supplements if any would you recommend I take along side these in order to gain the most muscle possible...

New article by the folks at Myolean Fitness on nutrition for building muscle: https://myoleanfitness.com/how-to-bu...t-2-nutrition/ Cliffs: 1. Eat in a surplus of 200-300 calories per day 2. Set protein intake at around 1 gram per lb of LBM and split daily intake into 3-5 protein feedings...

Hi all im new here but been reading a lot of posts for research before driving in. ive been training for about 8-10 years nowgot I good base of strength and muscle. just left the forces and looking to step it up and add some serious mass now. from what ive been reading ive gone for tren e...

Hi, I want to now more about Stanox? I have a friend which recommend me the steroide. ok I saw something about here in this web kamagra-cialis.net but I want to know more experiences and how this help to increase muscle mass. I'm a women. thanks.

Hi all, Been lurking around on here for a long time soaking up knowledge and experiences - thought I'd finally make my first post, sorry if it's long. My stats are: 6'0, 82kg, BF: approx 20%, 26 years old. Starting around 10 years ago I trained for 4 years (3 years serious training), using 3...

im 21)I joined gym 1st july 2013,started out at 170 pounds 6"foot,went up to 210 pounds,I gave up all fake friends,clubs,cigarettes,turne d off my phone and only thing that I had on my mind is gym,I am now around 200 pounds 14-15 bodyfat%,havent been in gym for 3 months becasue of work,but i now...

Welcome to my new series about the workouts So let's begin : We all love to bitch about our gyms. They don’t have enough benches, the machines are always broken, and so on. It’s only when we’re forced to train at home or in a hotel that we realize what a luxury even the most average commercial...

Hey guys!, I know I may get some bad and good replies and criticism but that is what I am here for. I want to be in shape to compete and obviously WIN a NPC. My Stats: Weight: 168lbs Height: 5'11" BF%: 13% When I started I was 112Lbs, my first Cycle was a joke from a terrible source I feel. I...

Hey guys, I plan on taking HGH. I am 5'7" 225 Pounds. I'm looking at HGH more for the height gain benefits and the added lean muscle. How much IU should I take daily? I will be taking either norditropin or somatropin. Also you guys got a recommended place to buy these? Thanks BTW money isn't an...

Quick Question: :confused: I have preety long arms and whilst training dumbell/bar bench press including incline, decline, dumbell flys,especially CABLE FLYS my shoulders always start to burn way before my chest and i usually have to stop because my shoulders are too tired and not my chest...

Hey pals, how is it going? Just have this question about Anadrol that doesn't seem to have been answered properly. How much muscle or net gains or dry gains can a guy expect to gain on an Anadrol cycle? Let's say it is your first cycle and let's say that you do Anadrol at 50 mg per 6 weeks, it...

Alright so i'm posting this because i'm tired of reading posts with some sick ph reccomendations only to find out there two years old and the website to order them from are completely changed up. Does anyone know if malicious mass is still produced? Also helladrol from mr. supps, that sh*t still...

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