muscle

Hello! I am 5'8, 140lbs 24 year old woman and looking to shape and tone my arms. I exercise about 4 times a week: treadmill for 20 minutes, stair climber for about 10 minutes, and alternate between a brief leg and arm workout. I consider myself somewhat weak so I am looking to shape up...

I'm not delusional. I posted a thread like this two years ago, and my condition is getting worse. I'm 17, 5'5, 159 lbs. I don't look fat, and I'm not. It's because of these STUPID MUSCLES Y'ALL LOVE SO MUCH!! I can't be a girl :worried: I look like a man!! I want to look like a girl. I want to...

Has anyone ever tried Xtreme Pump? Or, as a matter of fact any product from Muscle Extreme? I just ordered Xtreme pump but I still have time to cancel the order if it doesn't work.

I need advice. I'm 27, 250, been lifting for about 10 yrs and now i want to take it to the next level. im big but i want to bigger, i can bench in the mid 400's, bounced 505 a yr and a half ago. i have DECA-NAN and TEST CYPIONATE, i was thinking 600ml of the Deca a wk. 300ml on mon and thur. and...

Sorry for the cussing, lol, but i just recently bought needto cook book and it really is exactly what im looking for. For me it gets hard to find CHEAP or resonable high protein meals that I like (im a weird eater). Its a so many damn recipes in that book, I ran out to Dominicks and bought a...