muscle

do you have a best sarms option for a female that is trying to lose weight and gain a little bit of muscle mass I don't want to get too big like a guy but I want to put on some decent sized maybe 2 or 3 lb I'm currently 43 years old 5 ft 8 in 150 lb goal is to lose 10 lb and gained a little muscle

if I were to just drink protein powders all day, lets say have 1 in the morning, 1 at lunch and 1 at dinner what do you think would happen? Would I grow more muscle this way or would it result in negative consequences. Not looking to pick a fight just looking for an honest answer

6 ‘2’’ 188 pounds I got up to 220 lb a few years ago but have leaned out since. The muscle isn't there the way it used to be. I'm now in my early 40s would like to get back some of that loss muscle memory but I also want to cut down a bit to Would GW cardarine and LGD4033 be a good stack for me?

I read that stress can cause your body to lose muscle from cortisol, so if you are under a lot of stress you should do something about it. Do you think that certain foods also stress your mind and body out too or does it have more to do with your lifestyle and if you get upset over things.

I saw a video online about a product called humaTR7 from primal muscle. They said it gives you great focus and helps muscle growth together at the same time. They claim it is a great hgh booster the main ingredient is microRNA growth factor, sounds like a hardcore product to me

I want to run a clean cycle with lgd 4033 thinking about doing 20 mg a day I'm 5 foot 8 inches 180 lb looking to drop a little fat and also put on some lean muscle mass and strength money is an issue so I just want to stick to lgd solo what do you think about this plan and how long should I run it

I have been taking regular protein shakes but it's not working and I'm not getting enough Mass. I currently weigh 130 lb and I want to gain some size and muscle. should I look for a product that has both protein powder and mass gainer combined or should I just get a mass gainer

I went heavy on the deadlifts and I was doing to place on each side 5 sets and 5 reps. On my third set I started to notice my middle and lower back in pain. Like my muscle was tightening up. I thought maybe it was a little cramp so I kept going then I started to feel a sharp pain going down my...

I'm 5 foot 2 in 126 lb looking to get stronger in the gym, get leaner, and get more muscle but not become bulky that's why I'm going with taking these sarms what would be the best sarm or sarm stack for my goal. I'm also working out three or four times a week should I increase that

do you still work out every muscle group once a week when your on Creatine or can I work them out twice a week instead. I just started using creatine this week and don’t have any experience with the stuff to know what i can expect. I usually workout 3-4x a week can i workout more?

What are some bedtime supplements I should be using before I go to sleep so that I keep my muscles anabolic all night. Also should I be getting up at night and drinking a protein powder I don't want to lose any muscle and I want to keep growing even while I sleep

28 years old 205 lb 16% body fat I want to lose somebody fat maybe get down under 12% and gain some muscle at the same time. Is this even possible? Looking to run something for eight weeks while I trained extremely hard. Which sarm do you recommend, just need one please

I'm looking to add some more muscle, mostly eating chicken, tuna, turkey, and pork. Some guy say I should be eating more red meat twice a week. they say I should avoid the fatty cuts and eat the lean red meat. Author say you should avoid red meat because it takes a long time to process it. What...

I have noticed that now in my 40’s I last much less time during a set. I started to get winded during my set and have to stop. Also when I am doing reps I notice I lose a lot of muscle conditioning during the set when I feel like I can do 12, I can only get to 10 before failure. Is this due to...

I am 32 years old and I've been training for 2 years. I want to run lgd 4033 by itself to help me progressed further. I was thinking about running it 20 mg a day for 12 weeks. The thing is I have jaw surgery possibly coming up in the next 6 weeks and I may not be able to eat a lot of foods for a...

I'm going to be stopping all my supplements to give my body a break. But I want to start up again but this time I want to focus on pump products during my work out. I have read that getting a pump during the workout is good because it shuttles in nutrients in the muscle and helps them grow. Is...

Hey I am a female I am 5 foot 2 inches and 145 pounds . I have been working out with weights for the past 6 months and have put on some muscle on my frame but it seems like I am getting bigger but not losing fat how do I get rid of the fat so that I only look like I have muscle? I want to use...

I was reading some dude online and he said that you don’t need to train other exercises if you just focus on the 1 best one for each muscle group. He says it is because muscles don’t have angles and to prevent going stale just alternate high reps and low reps and resting between sets. Thought...

Hello, I just finished a cycle of Ostarine two weeks ago, I was interested in starting Nutrobal + LGD to put on some mass. How long do I need to wait before I start this? Also, what other supplements if any would you recommend I take along side these in order to gain the most muscle possible...

New article by the folks at Myolean Fitness on nutrition for building muscle: https://myoleanfitness.com/how-to-bu...t-2-nutrition/ Cliffs: 1. Eat in a surplus of 200-300 calories per day 2. Set protein intake at around 1 gram per lb of LBM and split daily intake into 3-5 protein feedings...