muscle

Hey guys, I have a few horrible muscle spasms on my back next to my shoulder blades. Not only do I thoroughly stretch the area but I also roll on the foam cylinders at the gym and also use the hard rubber ball to really dig into the spasm. Despite my best efforts every back-day they spas back...

First of I'm a newbie so please don't criticize if I don't say something right, I'm just trying to get helpfull advice. I already know that I have no idea what I'm talking about :) I'm thinking of doing a cycle of Jump right into? Or take something to kick start my body for this cycle? Week...

I've been a little confused about some things. My current problem/goal is that I'm trying to lose fat from certain areas of the body, but I don't really want to build much muscle at all, just lose fat. So my problem is this: I had met with a personal trainer at my gym maybe 2 months ago and...

Hi, 5 months ago I herniated a disc in my Neck C5/C6, with compression on the C6 nerve root. I even had surgery to decompress at the 2 month mark. BUT, I still have weakness in my left arm. Also, a lot of atrophy in deltoid, wrist extensors, and Teres major. Has anyone else recovered from...

All throughout magazines, TV ads, and even on the internet; when logging in to your favorite forum or email, you can see advertisements for “Get Ripped Fast” or “Muscle Milk” or a new protein powder. The truth is today’s society is beginning to program individuals with a “fast food mentality”...

Getting a cramp can be one of our worst nightmares .They come around so suddenly and they can even stop us from playing sports. Most of us would have witnessed someone experiencing a cramp before or even worse ourselves. Picture this, you're playing sports or running and you are on top of your...

im an 18 yr old, and i have decided to use steroids, i am looking for a stack that will give me good strength and gains but with also less side effects (gyno,liver toxicity,etc) Any recommendation guys =)

Hello! I am 5'8, 140lbs 24 year old woman and looking to shape and tone my arms. I exercise about 4 times a week: treadmill for 20 minutes, stair climber for about 10 minutes, and alternate between a brief leg and arm workout. I consider myself somewhat weak so I am looking to shape up...

I'm not delusional. I posted a thread like this two years ago, and my condition is getting worse. I'm 17, 5'5, 159 lbs. I don't look fat, and I'm not. It's because of these STUPID MUSCLES Y'ALL LOVE SO MUCH!! I can't be a girl :worried: I look like a man!! I want to look like a girl. I want to...

Has anyone ever tried Xtreme Pump? Or, as a matter of fact any product from Muscle Extreme? I just ordered Xtreme pump but I still have time to cancel the order if it doesn't work.

I need advice. I'm 27, 250, been lifting for about 10 yrs and now i want to take it to the next level. im big but i want to bigger, i can bench in the mid 400's, bounced 505 a yr and a half ago. i have DECA-NAN and TEST CYPIONATE, i was thinking 600ml of the Deca a wk. 300ml on mon and thur. and...

Sorry for the cussing, lol, but i just recently bought needto cook book and it really is exactly what im looking for. For me it gets hard to find CHEAP or resonable high protein meals that I like (im a weird eater). Its a so many damn recipes in that book, I ran out to Dominicks and bought a...