muscle

Welcome to my new series about the workouts So let's begin : We all love to bitch about our gyms. They don’t have enough benches, the machines are always broken, and so on. It’s only when we’re forced to train at home or in a hotel that we realize what a luxury even the most average commercial...

Hey guys!, I know I may get some bad and good replies and criticism but that is what I am here for. I want to be in shape to compete and obviously WIN a NPC. My Stats: Weight: 168lbs Height: 5'11" BF%: 13% When I started I was 112Lbs, my first Cycle was a joke from a terrible source I feel. I...

Hey guys, I plan on taking HGH. I am 5'7" 225 Pounds. I'm looking at HGH more for the height gain benefits and the added lean muscle. How much IU should I take daily? I will be taking either norditropin or somatropin. Also you guys got a recommended place to buy these? Thanks BTW money isn't an...

Quick Question: :confused: I have preety long arms and whilst training dumbell/bar bench press including incline, decline, dumbell flys,especially CABLE FLYS my shoulders always start to burn way before my chest and i usually have to stop because my shoulders are too tired and not my chest...

Hey pals, how is it going? Just have this question about Anadrol that doesn't seem to have been answered properly. How much muscle or net gains or dry gains can a guy expect to gain on an Anadrol cycle? Let's say it is your first cycle and let's say that you do Anadrol at 50 mg per 6 weeks, it...

Alright so i'm posting this because i'm tired of reading posts with some sick ph reccomendations only to find out there two years old and the website to order them from are completely changed up. Does anyone know if malicious mass is still produced? Also helladrol from mr. supps, that sh*t still...

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Hi there. I hope this is OK to share here, but I started to read some of the stories in these threads and I got to thinking about my first encounter with a female bodybuilder. Sure I had seen images, but meeting one personally never happened till I was in my 30s. I was in a swinging...

So i'm playing around with the idea of doing this kinda split when i'm cycling since Test levels won't be a problem. What do you guys think? This is a fast write up witch exercises i like. Please critique Day 1 Chest&Shoulders: am: bench press 4 sets incline dumbell press 3 sets...

Hello there, I'm in the need of some assistance here: I'm looking for some steroid to help me gain some mass. I've used Winny's before, gained some strength, but didn't really grow. Now I'm looking for something to help me gain some mass after I've finished cutting some more KG's. I've got...

Hey guys, I've been reading these forums for a couple of days now with the upmost curiosity and slight hint of desperation to find the answer I'm looking for that best suits my situation. I'm yet to find it so here I am, creating an account and asking myself. I'm a 24 year old male, never done...

Hello all, I'm a long time reader first time poster. I am at an age now where I have decided to get off my high horse about AAS's and join the club. My Stats: Age: 32 Height: 5'4" Weight: 172lbs Body fat percentage: 8-10% fluctuation Training experience: 17+ years consistent Average diet...

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Hi all, I've been here before looking for advice, and received some knowledgable information that was much appreciated. I have since implemented a few bits of a pieces of the stuff I was told, but have since adjusted my routines and diets in order to enhance my training. I'm looking for...

Hey fellas, 23 yr old 195 pounds 6'1 prob 18% bf not too sure been lifting since I was 17 on and off but have not reached natural peak. Have ran a var only cycle from a tried and tested UGL and the stuff worked pretty well, did a 8.5 week cyc at about 50mg (started at 30 then gradually upped...

On my cycle of sustanon250 and anavar, i felt really guilty and ashamed of myself for cheating to get bigger and stronger and i always told myself why not work hard naturally so i can be proud of my results, im not gonna lie i had good results during my cycle but then i was thinking to myself...

When I inject, where exactly does the juice go? I mean, do the muscle fibers spread apart so that a pocket is created? Does it just flow slowly between the fibers as I inject? How long does it take before most/all of it is no longer at the injection site?

My dad has a TENS machine for his knee (tore his ACL/PCL taking second base too quick in a softball game haha)... Well thursday I was doing some push ups as part of my HIIT, doing them quickly to get my heart rate up and all the sudden, SNAP!, my shoulder had a quick sharp pain shoot through it...

I haven't heard anything about it actually going into effect.

Hey guys, I've done a lot of reading/learning/understanding lately and came upon an article that really caught my attention. I've also come to a personal realization that I've added after the article. I'm hoping it might help some of you like it has helped me in getting through the...