muscle

some of the bigger dudes I trained with who are in their 50s are all recommending I tried deca they said that it will grow my muscles and get me extremely strong they said to run 2CC’s of it per week. Not sure what that translated to when it comes to mg and was wondering if you could help me out...

I’m seeing a lot of information out there on using anavar but it’s very confusing to me I’m seeing those soon recommended from 5 mg all the way up to 100 mg reading a lot of literature on this steroid it seems like a lot of people got away with running much lower dosing than what’s recommended...

I’m looking to toughen myself up and using sarm I’m too much of a wimp and I feel like my confidence needs to get better and I need to build some muscle I’m 21 years old and I am currently 158 pounds and 6 foot tall I’ve heard good things on S23 and RAD a friend of mine ran both and he put on...

23 years old, 200 pounds, and six foot three inches I’m looking to gain some lean muscle mass using sarm Sr 9009, g w, and S4 are the ones that I’m most interested in I was thinking of doing the SR at 25 mg a day three times a day and then doing the GW at 20 mg a day and the S4 at 25 milligrams...

So my last cycle I stacked 500 mg of equipoise with 1000 mg of testosterone I added around 10 lb of muscle mass. definitely happy with the results I got now my next step is to cut down a little bit. my stats are 30 years old and I am 5'7 and 185 lb. I think if I cut down to about 175 and drop my...

I’m a skinny guy 5’8’’ and lean. Probably like 140 pounds Guys make fun of me all the time but i don’t care. I’m only 22 years old What Are going to be the best supplements I can start taking to start building more muscle and strength in the gym. I would like to bulk up maybe 15 or 20 lb. a...

I am doing a lot of reading online and it seems to be generally accepted that you need to increase the amount of protein you're taking in to build muscle and you also have to decrease SHBG in the body too to allow growth With that said which supplement will do the best job of doing both?

What are going to be the top bodybuilder foods to gain real muscle mass that aren't that well known that you have in your arsenal? I already know about the normal stuff oatmeal, potatoes, bananas, eggs, rice, chicken, fish, avocados, beef etc What are some other off the wall bodybuilder foods...

so I have a couple different options that I want you to take a look at before I start my first cycle I'm 26 years old 5'11 and I weigh 207 lb. my body fat is around 15% . if I can lose some body fat and I can gain some muscle and strength that would be all I wanted My options are Testosterone...

So basically I have two reasons for wanting to take a supplement to help with pain relief first off my workouts are really intense and I usually go over an hour. if I'm not in pain by the end of my workouts I usually am that night or the next day. rather than take a Tylenol I would like to take...

What do you think about the following muscle burger recipe? Its gonna be 1 pound of sirloin beef 2 eggs 4 crackers smashed or raw oats Diced onions and garlic Salt and pepper Make into a patty and slow cook on the grill for 20 minutes Flip once and cook on other side for 8 minutes Wrap in...

I'm looking to get my upper body in better shape Currently 5’11’’ and 180 pounds My body fat is around 17% I don’t have too much muscle on my frame, but my legs are very strong because I used to do a lot of bicycling back in the day Was hoping that using sarms would be a good starter cycle for...

I'm currently in my mid twenties and I am interested in using anadrol I was reading some research out there and they were saying that some women have a history using anadrol when it first came out for muscle wasting I’m currently 5’5’’ and 125 pounds and looking to bulk up a bit. Any advice on...

I went to chickFila and came home with Ecoli. I was up all night throwing up and my gf begged me to go to the ER but i wouldn’t listen. Finally 24 hours of throwing up and diarrhea i listened to her and went. They put me on meds and i ended up losing like 10 pounds What supplements can i start...

I'm not going to sugar coat it but I'm a college kid and I don't have much money lol I'm trying to gain muscle and bulk up my strategy right now is to eat whatever I can get my hands on. but I also want to keep my protein intake high to get the most bang for my buck Here is what my diet last...

I'm currently getting around 150 to 160 g of protein per day from the online calculators I've seen I really need to be getting Closer to 250 or even 300 if I really want to start building muscle I was wondering if I could purchase some protein pills and get in the extra protein that way. I...

I have been focused on losing weight but I think I've lost too much and I took down a lot of muscle with me currently 46 years old but have been really lazy when it comes to weight training and just getting weight loss from diet alone. I would like to build back up and start training again at...

50 years old 5 ft 11 in 182 lb 14% body fat I need to get more muscle on my frame and also cut body fat. I've been working really hard but I'm stuck at a plateau now I'm looking at using some testosterone 300 mg a week along with equipoise around 400 mg a week my only question is which oral...

I tend to get muscle soreness and some pain around the joints just a tender feeling especially in my forearms on upper body day which supplement can help?

Gonna do a quick hit and run cycle for 8 weeks Testosterone propionate 50mgs a day Masteron propionate 75mgs EOD My question is which oral steroid should i throw in there and when ? kickstart or finisher? Goals are lean muscle mass and recomping I’m 6’1’’ 243 and 20% BODY FAT, 53 years old