muscle

Hey guys, I've been reading these forums for a couple of days now with the upmost curiosity and slight hint of desperation to find the answer I'm looking for that best suits my situation. I'm yet to find it so here I am, creating an account and asking myself. I'm a 24 year old male, never done...

Hello all, I'm a long time reader first time poster. I am at an age now where I have decided to get off my high horse about AAS's and join the club. My Stats: Age: 32 Height: 5'4" Weight: 172lbs Body fat percentage: 8-10% fluctuation Training experience: 17+ years consistent Average diet...

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Hi all, I've been here before looking for advice, and received some knowledgable information that was much appreciated. I have since implemented a few bits of a pieces of the stuff I was told, but have since adjusted my routines and diets in order to enhance my training. I'm looking for...

Hey fellas, 23 yr old 195 pounds 6'1 prob 18% bf not too sure been lifting since I was 17 on and off but have not reached natural peak. Have ran a var only cycle from a tried and tested UGL and the stuff worked pretty well, did a 8.5 week cyc at about 50mg (started at 30 then gradually upped...

On my cycle of sustanon250 and anavar, i felt really guilty and ashamed of myself for cheating to get bigger and stronger and i always told myself why not work hard naturally so i can be proud of my results, im not gonna lie i had good results during my cycle but then i was thinking to myself...

When I inject, where exactly does the juice go? I mean, do the muscle fibers spread apart so that a pocket is created? Does it just flow slowly between the fibers as I inject? How long does it take before most/all of it is no longer at the injection site?

My dad has a TENS machine for his knee (tore his ACL/PCL taking second base too quick in a softball game haha)... Well thursday I was doing some push ups as part of my HIIT, doing them quickly to get my heart rate up and all the sudden, SNAP!, my shoulder had a quick sharp pain shoot through it...

I haven't heard anything about it actually going into effect.

Hey guys, I've done a lot of reading/learning/understanding lately and came upon an article that really caught my attention. I've also come to a personal realization that I've added after the article. I'm hoping it might help some of you like it has helped me in getting through the...

Hey guys, First off, thanks for taking the time to read this, I'm quite new to bodybuilding, and really appreciate any and all the advice I can get. So the problem for me is, I'm very skinny, have been my whole life, and would now like to add some pounds. I'm wondering what meals I should eat...

Ive been taking taking pure creatine MH on and off for years but Im still not sure what the right dosage should be. I know some people absorb more then others. How much do you guys take or would recommend to be most effective.

hi I wasnt sure where to post this, maybe we need a new catagory. how often could one get a deep tissue massage without it has negative effects? Would more than a once a week be to much or daily. Also I read facial massage can lengthen the muscles in the face like it does to other...

I've been looking into various drugs including Clen+T3, phentermine, Bethels, HCG, CLA, ECY. Bethels don't work for me anymore for some reason, and I heard that Clen+T3 is a hit or miss that shouldn't be risked. HCG kind of scares me with the whole injecting and binging steps. I'm 20 years...

Hey guys, I have a few horrible muscle spasms on my back next to my shoulder blades. Not only do I thoroughly stretch the area but I also roll on the foam cylinders at the gym and also use the hard rubber ball to really dig into the spasm. Despite my best efforts every back-day they spas back...

First of I'm a newbie so please don't criticize if I don't say something right, I'm just trying to get helpfull advice. I already know that I have no idea what I'm talking about :) I'm thinking of doing a cycle of Jump right into? Or take something to kick start my body for this cycle? Week...

I've been a little confused about some things. My current problem/goal is that I'm trying to lose fat from certain areas of the body, but I don't really want to build much muscle at all, just lose fat. So my problem is this: I had met with a personal trainer at my gym maybe 2 months ago and...

Hi, 5 months ago I herniated a disc in my Neck C5/C6, with compression on the C6 nerve root. I even had surgery to decompress at the 2 month mark. BUT, I still have weakness in my left arm. Also, a lot of atrophy in deltoid, wrist extensors, and Teres major. Has anyone else recovered from...

All throughout magazines, TV ads, and even on the internet; when logging in to your favorite forum or email, you can see advertisements for “Get Ripped Fast” or “Muscle Milk” or a new protein powder. The truth is today’s society is beginning to program individuals with a “fast food mentality”...

Getting a cramp can be one of our worst nightmares .They come around so suddenly and they can even stop us from playing sports. Most of us would have witnessed someone experiencing a cramp before or even worse ourselves. Picture this, you're playing sports or running and you are on top of your...