Approved Log Fluffy to Ripped the Cutting Journal

[ChewedSleek]

Yeah definitely try it out see if works for you. What i like about it is you can go full on tits out then rest next day and so on. So when you do go in you can go full noise knowing you have tommorow to recover. Tear and build

Yeah, with my work, I can see it being very beneficial for me

 

[fluffy bunny]

ahhh yeah broke a pb bros!

130lbs x 15 reps its time to move on to the next target 140lbs coming up leessgo
video pump attached

chest day

warmed up with rotator cuffs warm ups hanging from bar wide grip middle and close grip twists
straight into flat db bench press 40lbs warm up x 12 reps
80lbs x 10reps
130lbs x 15 reps boom!

the rest of session i stayed light that was enough tearing for one session. incline and decline db flys max weight was 70lbs
shit i just relised i felt strong tonight i maxed the weight on my triceps straight bar i think it was 100kgs ill double check when i go back to gym.
finished off with press ups to failure x3 sets

done some abs and core work x3 sets on decline bench as a finisher send me off
home to recover and eat and sauna
training,nutriton, action video pb pump!

Fulled by
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

IronHQ LOGGING TEAM:
-
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71

 

[rizzlekdizzle]

ahhh yeah broke a pb bros!

130lbs x 15 reps its time to move on to the next target 140lbs coming up leessgo
video pump attached

chest day

warmed up with rotator cuffs warm ups hanging from bar wide grip middle and close grip twists
straight into flat db bench press 40lbs warm up x 12 reps
80lbs x 10reps
130lbs x 15 reps boom!

the rest of session i stayed light that was enough tearing for one session. incline and decline db flys max weight was 70lbs
shit i just relised i felt strong tonight i maxed the weight on my triceps straight bar i think it was 100kgs ill double check when i go back to gym.
finished off with press ups to failure x3 sets

done some abs and core work x3 sets on decline bench as a finisher send me off
home to recover and eat and sauna
training,nutriton, action video pb pump!

Fulled by
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

IronHQ LOGGING TEAM:
-
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71

Lovely work nothing like some PB’s!

 

[the_alcatraz]

ahhh yeah broke a pb bros!

130lbs x 15 reps its time to move on to the next target 140lbs coming up leessgo
video pump attached

chest day

warmed up with rotator cuffs warm ups hanging from bar wide grip middle and close grip twists
straight into flat db bench press 40lbs warm up x 12 reps
80lbs x 10reps
130lbs x 15 reps boom!

the rest of session i stayed light that was enough tearing for one session. incline and decline db flys max weight was 70lbs
shit i just relised i felt strong tonight i maxed the weight on my triceps straight bar i think it was 100kgs ill double check when i go back to gym.
finished off with press ups to failure x3 sets

done some abs and core work x3 sets on decline bench as a finisher send me off
home to recover and eat and sauna
training,nutriton, action video pb pump!

Fulled by
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

IronHQ LOGGING TEAM:
-
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71

LFG

 

[Gooner_13]

 

[fluffy bunny]

This week was a deload week my body was telling me to ease up ive had a tight hamstring all week so been massaging it and doing lots of stretches all week.

We had family from overseas we had 2hour game session of flag rugby my legs were cramping up towards the end. I took it easy as i didn't want to get injured.
Action video attached

Recovery straight away with ice bath and hgh and bpc tb for quick healing

Trained back the day before stayed light weight good control and reps

Training and nutrition and action video of cardio with family

Fulled by
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

IronHQ LOGGING TEAM:
-
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71

 

[rizzlekdizzle]

Nice bro I used to play some touch rugby was always fun - not fun if you got a hamstring cramp though!

 

[fluffy bunny]

Nice bro I used to play some touch rugby was always fun - not fun if you got a hamstring cramp though!

Yeah i had to really stop myself from sprinting or any sudden step movements to prevent any injuries it was really mentally challenging especially when you know what you are capable of

 

[the_alcatraz]

This week was a deload week my body was telling me to ease up ive had a tight hamstring all week so been massaging it and doing lots of stretches all week.

We had family from overseas we had 2hour game session of flag rugby my legs were cramping up towards the end. I took it easy as i didn't want to get injured.
Action video attached

Recovery straight away with ice bath and hgh and bpc tb for quick healing

Trained back the day before stayed light weight good control and reps

Training and nutrition and action video of cardio with family

Fulled by
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

IronHQ LOGGING TEAM:
-
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71

playing hard legend

 

[Gooner_13]

Atleast you did the right thing and listen to the body bro... We are guilty of not taking those ques and causing a bigger injury setback them needed

 

[fluffy bunny]

Atleast you did the right thing and listen to the body bro... We are guilty of not taking those ques and causing a bigger injury setback them needed

Its taken me alot of mistakes and injuries for me to finally learn

 

[fluffy bunny]

Hey legends been carrying a knee injury all week its feeling better had a fair bit of swelling thats gone down so im on the mend feeling better everyday walking better will hit the gym tommorow

Touch down from the brother @IronHQ

 

[the_alcatraz]

Hey legends been carrying a knee injury all week its feeling better had a fair bit of swelling thats gone down so im on the mend feeling better everyday walking better will hit the gym tommorow

Touch down from the brother @IronHQ

hot AF

 

[fluffy bunny]

we back baby!

had to start off with chest day you know it!

had to deload i just couldnt lift heavy with my knee i had to strap it up to hold the weight off my knee. Check out swollen knee pic in abducter.

warmed up with some abductors for my legs and hips warm up the joints then onto twisting hanging from bar then into the old cable flys for the nice warm up aross the chest and shoulders and the rotatar cuff warm ups

deloaded all weights today mainly on my much loved and pb flat db bench only went up to 100lbs could feel my knee joint was saying thats enough mate! lol

maxed only to 70lbs on incline and decline bench finshed off with some press ups

happy to be back in the gym getting the much needed blood flow all over happy vibes

training and nutrition and some action pics

Training and nutrition and action video and pix

Fulled by
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

IronHQ LOGGING TEAM:
-
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny

 

[rizzlekdizzle]

Good to be back!

 

[Gooner_13]

Fuck that looks swollen Bro. Atleast you back it. That helps the Mental side more than anything

 

[fluffy bunny]

Fuck that looks swollen Bro. Atleast you back it. That helps the Mental side more than anything

yeah bro thats why i needed to get back into it was affecting me mentally

 

[the_alcatraz]

we back baby!

had to start off with chest day you know it!

had to deload i just couldnt lift heavy with my knee i had to strap it up to hold the weight off my knee. Check out swollen knee pic in abducter.

warmed up with some abductors for my legs and hips warm up the joints then onto twisting hanging from bar then into the old cable flys for the nice warm up aross the chest and shoulders and the rotatar cuff warm ups

deloaded all weights today mainly on my much loved and pb flat db bench only went up to 100lbs could feel my knee joint was saying thats enough mate! lol

maxed only to 70lbs on incline and decline bench finshed off with some press ups

happy to be back in the gym getting the much needed blood flow all over happy vibes

training and nutrition and some action pics

Training and nutrition and action video and pix

Fulled by
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

IronHQ LOGGING TEAM:
-
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny

you a weapon!

 

[fluffy bunny]

back day

recovery is going good on my knee/quad walking better everyday alot of clicking going on in my knee cap now lol

grateful to be going in and doing what i can i felt stronger as the session went on tonight so i added in some t bar rows and some seated cable rows as extras after my normal routine to hit different muscles

training and nutrition

Fulled by
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

IronHQ LOGGING TEAM:
-
@koba
@Fillo Calves
@rizzlekdizzle
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny

 

[rizzlekdizzle]

nice workout there man really hit the back from many angles

 

[fluffy bunny]

back day

recovery is going good on my knee/quad walking better everyday alot of clicking going on in my knee cap now lol

grateful to be going in and doing what i can i felt stronger as the session went on tonight so i added in some t bar rows and some seated cable rows as extras after my normal routine to hit different muscles

training and nutrition

Fulled by
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

IronHQ LOGGING TEAM:
-
@koba
@Fillo Calves
@rizzlekdizzle
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny

 

[Gooner_13]

That food looks good right about now!
Good to see your back into it, can tell by the post lately it's helping mentally as well

 

[rizzlekdizzle]

As long as the clicking isn’t painful!

 

[fluffy bunny]

shoulders day

was a slow sluggish kinda of day took me some time to warm up but once the heart was pumping it was on today i wanted to focus on my rear delts to balance out my shoulders so i started off with rear delt flys and i basically did the full stack of weights no issues at all i havent been able to go any where near as heavy as i have been leaving this movement till the end of my work out where im already fatigued so it felt good to be able to push the weights i used to do along time ago. i think prioritizing the movement you want to grow in and doing it first in your session is crucial after youve warmed up of course.


i did struggle with the traps movement couldnt go past 60kgs in one arm too heavy for my leg to hold so i droped weight down


knee/quad is healing nicely on track everyday is improvement still need to strap it when going heavy on any type of movement.

 

[rizzlekdizzle]

shoulders day

was a slow sluggish kinda of day took me some time to warm up but once the heart was pumping it was on today i wanted to focus on my rear delts to balance out my shoulders so i started off with rear delt flys and i basically did the full stack of weights no issues at all i havent been able to go any where near as heavy as i have been leaving this movement till the end of my work out where im already fatigued so it felt good to be able to push the weights i used to do along time ago. i think prioritizing the movement you want to grow in and doing it first in your session is crucial after youve warmed up of course.


i did struggle with the traps movement couldnt go past 60kgs in one arm too heavy for my leg to hold so i droped weight down


knee/quad is healing nicely on track everyday is improvement still need to strap it when going heavy on any type of movement.

i like doing relatively high reps for my rear delts