Approved Log Road to my first bodybuilding show cycle Journal

[conman2001]

Hello everyone! Starting a daily log to hold myself accountable and hopefully inspire other people! I was a competitive powerlifter for 4 years and wanted to give a shot in bodybuilding.



Currently on an aggressive cut stripping bodyfat before going into a growth season before competing late next year! Eating 2400 calories on training days and 2200 on rest days.

CURRENT STATS

6’3”
228lbs morning weight


DAILY PED PINS

100 test cyp

100 primo e

30 mast e

60mcg clen

500mg L Carnatine

6iu gh nightly

1mg mots c pwo


ANCILLARIES

10mg cialis

40mg telmisartan

5mg nebivolol

Heart supplements

Kidney supplements

Liver supplements

CURRENT SPLIT

Push

Pull

Legs

Rest

Upper

Lower

Rest

Every exercise has a top set followed by a back down set at 70-75% max intensity.



Looking forward to be here on the journey with you guys!

 

[trenAMP]

Hello everyone! Starting a daily log to hold myself accountable and hopefully inspire other people! I was a competitive powerlifter for 4 years and wanted to give a shot in bodybuilding.



Currently on an aggressive cut stripping bodyfat before going into a growth season before competing late next year! Eating 2400 calories on training days and 2200 on rest days.

CURRENT STATS

6’3”
228lbs morning weight


DAILY PED PINS

100 test cyp

100 primo e

30 mast e

60mcg clen

500mg L Carnatine

6iu gh nightly

1mg mots c pwo


ANCILLARIES

10mg cialis

40mg telmisartan

5mg nebivolol

Heart supplements

Kidney supplements

Liver supplements

CURRENT SPLIT

Push

Pull

Legs

Rest

Upper

Lower

Rest

Every exercise has a top set followed by a back down set at 70-75% max intensity.



Looking forward to be here on the journey with you guys!

Amazing bro ! Can’t wait to keep watching your progress and journey keep crushing it

 

[Nood]

Nice man! Look forward to the log

 

[the_alcatraz]

Hello everyone! Starting a daily log to hold myself accountable and hopefully inspire other people! I was a competitive powerlifter for 4 years and wanted to give a shot in bodybuilding.



Currently on an aggressive cut stripping bodyfat before going into a growth season before competing late next year! Eating 2400 calories on training days and 2200 on rest days.

CURRENT STATS

6’3”
228lbs morning weight


DAILY PED PINS

100 test cyp

100 primo e

30 mast e

60mcg clen

500mg L Carnatine

6iu gh nightly

1mg mots c pwo


ANCILLARIES

10mg cialis

40mg telmisartan

5mg nebivolol

Heart supplements

Kidney supplements

Liver supplements

CURRENT SPLIT

Push

Pull

Legs

Rest

Upper

Lower

Rest

Every exercise has a top set followed by a back down set at 70-75% max intensity.



Looking forward to be here on the journey with you guys!

welcome to EF fam bro
you look good in the pics lean and big

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

Evolutionary Bodybuilding Radio

Fitness Podcast · Updated Weekly · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

podcasts.apple.com

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Podcast · EVO radio · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

open.spotify.com

 

[Yuri1]

Killer base already bro, very excited to see the push phase post mini cut now

 

[US-pharmacies]

Welcome in family
USP

 

[SteveMobsterG]

Remind us of your age too?

Can't wait to see the end result

 

[conman2001]

Remind us of your age too?

Can't wait to see the end result

Yep just turned 24, can’t wait to see what I can do in this sport!

 

[US-pharmacies]

Yep just turned 24, can’t wait to see what I can do in this sport!

Beautiful, I don’t even remember that age anymore haha. Take care of yourself and remember that the body is a temple

 

[stevesmi]

Hello everyone! Starting a daily log to hold myself accountable and hopefully inspire other people! I was a competitive powerlifter for 4 years and wanted to give a shot in bodybuilding.



Currently on an aggressive cut stripping bodyfat before going into a growth season before competing late next year! Eating 2400 calories on training days and 2200 on rest days.

CURRENT STATS

6’3”
228lbs morning weight


DAILY PED PINS

100 test cyp

100 primo e

30 mast e

60mcg clen

500mg L Carnatine

6iu gh nightly

1mg mots c pwo


ANCILLARIES

10mg cialis

40mg telmisartan

5mg nebivolol

Heart supplements

Kidney supplements

Liver supplements

CURRENT SPLIT

Push

Pull

Legs

Rest

Upper

Lower

Rest

Every exercise has a top set followed by a back down set at 70-75% max intensity.



Looking forward to be here on the journey with you guys!

@conman2001 amazing job on this one. the physique is looking strong. you will nail your first show easy

 

[Ulter]

Hello everyone! Starting a daily log to hold myself accountable and hopefully inspire other people! I was a competitive powerlifter for 4 years and wanted to give a shot in bodybuilding.



Currently on an aggressive cut stripping bodyfat before going into a growth season before competing late next year! Eating 2400 calories on training days and 2200 on rest days.

CURRENT STATS

6’3”
228lbs morning weight


DAILY PED PINS

100 test cyp

100 primo e

30 mast e

60mcg clen

500mg L Carnatine

6iu gh nightly

1mg mots c pwo


ANCILLARIES

10mg cialis

40mg telmisartan

5mg nebivolol

Heart supplements

Kidney supplements

Liver supplements

CURRENT SPLIT

Push

Pull

Legs

Rest

Upper

Lower

Rest

Every exercise has a top set followed by a back down set at 70-75% max intensity.



Looking forward to be here on the journey with you guys!

welcome to the EF family. but whats with the screen name lol? you really a conman in real life ha ! @conman2001

 

[ceo]

Hello everyone! Starting a daily log to hold myself accountable and hopefully inspire other people! I was a competitive powerlifter for 4 years and wanted to give a shot in bodybuilding.



Currently on an aggressive cut stripping bodyfat before going into a growth season before competing late next year! Eating 2400 calories on training days and 2200 on rest days.

CURRENT STATS

6’3”
228lbs morning weight


DAILY PED PINS

100 test cyp

100 primo e

30 mast e

60mcg clen

500mg L Carnatine

6iu gh nightly

1mg mots c pwo


ANCILLARIES

10mg cialis

40mg telmisartan

5mg nebivolol

Heart supplements

Kidney supplements

Liver supplements

CURRENT SPLIT

Push

Pull

Legs

Rest

Upper

Lower

Rest

Every exercise has a top set followed by a back down set at 70-75% max intensity.



Looking forward to be here on the journey with you guys!

bros Is a good chance that you're going to end up with really good gains @conman2001 We expect big things out of you. you gonna kill it at competition

 

[conman2001]

welcome to the EF family. but whats with the screen name lol? you really a conman in real life ha ! @conman2001

Haha no sir just a nickname!! My moms been calling me that since I was like 4

 

[conman2001]

Saturday, November 29th, 2025

I work nights and today is my first real day off in months, slept in slightly and got much needed sleep, woke up 12:30am and immediately took
-40mg telmisartan
-10mg cialis
-60mcg clen
-4,000mg vitamin c
-200mg magnesium
-1g taurine
-half a serving of heart+
-half a serving of liver+
-half a serving of kidney+
All of this paired with a liter of water

DAILY PINS

100mg test cyp

100mg primo e

30mg mast e

500mg L-Carnatine

1mg mots-c pre workout

2:00am

Going out to do my hour of daily fasted cardio. Pinned 500mg L Carnatine and I make a drink before hand that consists of 1 liter water, 10g glutamine, 10g creatine and some mio or if I’m feeling frisky I’ll do a scoop of preworkout. Today was just some mio.

3:00am

Meal 1
1 egg
250g egg whites
50g mixed vegetables
100 blueberries
20 calorie per serving sauce (zero sugar ketchup)
P-35g C-18 F-6

4:30am

Meal 2
50g cream of rice
40g whey drip
100g berries
15ml sugar free maple syrup
P-35 C-50 F-3

5:00am

Meal 3
150g chicken
75g rice
100g mixed vegtables
100g pineapple
P-36g C-50g F-5g

5:15am-8:00am

Nap

8:30am

Pre workout meal
150g chicken
75g rice
100g mixed vegtables
100g pineapple
P-36g C-50g F-5g

9:30am
Pre workout drink
200mg caffeine, I like the raw nutrition essential pwo
Also made intra workout shake which was one scoop of demo day carb powder from axe and sledge, 10g creatine, 10g glutamine


10:00am

Lower day

-single leg lying hamstring curls

•80lbs x6 each leg

•60lbs x12 each leg


-single leg extensions

•150lbs x8 each leg

•105lbs x15 each leg


-dumbbell RDL

•75lbs x12

•75lbs x12


-Hip press

•2 plates x12

•2 plates x12


-hip abduction

•110lbs x9

•90lbs x15


-Hip adduction

•170lbs x10

•130lbs x15


-Single leg calf raise

•200lbs x20

•200lbs x20


30 mins stair climber and mobility work afterwards


12:15pm

Post workout meal
150g 96/4 ground beef
200g sweet potatoes
100g mixed vegetables
P-40g C-45g F-8g

12:45pm

Meal 6
50g cream of rice
40g whey drip
100g berries
15ml sugar free syrup
P-35 C-50 F-3

1:00pm

Bedtime Supplements
-Full serving gorilla mind dream
-200mg magnesium
-half serving heart+, liver+, kidney+
-5mg nebivolol
-6iu growth hormone

All in all not my normal routine, ate some meals faster after other meals to get them in, still made it work, day in day out we do not miss

 

[ROIDDERS]

Hello everyone! Starting a daily log to hold myself accountable and hopefully inspire other people! I was a competitive powerlifter for 4 years and wanted to give a shot in bodybuilding.



Currently on an aggressive cut stripping bodyfat before going into a growth season before competing late next year! Eating 2400 calories on training days and 2200 on rest days.

CURRENT STATS

6’3”
228lbs morning weight


DAILY PED PINS

100 test cyp

100 primo e

30 mast e

60mcg clen

500mg L Carnatine

6iu gh nightly

1mg mots c pwo


ANCILLARIES

10mg cialis

40mg telmisartan

5mg nebivolol

Heart supplements

Kidney supplements

Liver supplements

CURRENT SPLIT

Push

Pull

Legs

Rest

Upper

Lower

Rest

Every exercise has a top set followed by a back down set at 70-75% max intensity.



Looking forward to be here on the journey with you guys!

@conman2001 i like the split routine. pretty simple to follow and you keep things exciting. its something you can stick to long term too or reverse

 

[conman2001]

@conman2001 i like the split routine. pretty simple to follow and you keep things exciting. its something you can stick to long term too or reverse

Yea it’s definitely my favorite split I’ve ran. Always feel recovered for the next session

 

[ROIDDERS]

Yea it’s definitely my favorite split I’ve ran. Always feel recovered for the next session

You try reversing it down the line. Go in the different order or mix them up.

 

[2Thick]

Saturday, November 29th, 2025

I work nights and today is my first real day off in months, slept in slightly and got much needed sleep, woke up 12:30am and immediately took
-40mg telmisartan
-10mg cialis
-60mcg clen
-4,000mg vitamin c
-200mg magnesium
-1g taurine
-half a serving of heart+
-half a serving of liver+
-half a serving of kidney+
All of this paired with a liter of water

DAILY PINS

100mg test cyp

100mg primo e

30mg mast e

500mg L-Carnatine

1mg mots-c pre workout

2:00am

Going out to do my hour of daily fasted cardio. Pinned 500mg L Carnatine and I make a drink before hand that consists of 1 liter water, 10g glutamine, 10g creatine and some mio or if I’m feeling frisky I’ll do a scoop of preworkout. Today was just some mio.

3:00am

Meal 1
1 egg
250g egg whites
50g mixed vegetables
100 blueberries
20 calorie per serving sauce (zero sugar ketchup)
P-35g C-18 F-6

4:30am

Meal 2
50g cream of rice
40g whey drip
100g berries
15ml sugar free maple syrup
P-35 C-50 F-3

5:00am

Meal 3
150g chicken
75g rice
100g mixed vegtables
100g pineapple
P-36g C-50g F-5g

5:15am-8:00am

Nap

8:30am

Pre workout meal
150g chicken
75g rice
100g mixed vegtables
100g pineapple
P-36g C-50g F-5g

9:30am
Pre workout drink
200mg caffeine, I like the raw nutrition essential pwo
Also made intra workout shake which was one scoop of demo day carb powder from axe and sledge, 10g creatine, 10g glutamine


10:00am

Lower day

-single leg lying hamstring curls

•80lbs x6 each leg

•60lbs x12 each leg


-single leg extensions

•150lbs x8 each leg

•105lbs x15 each leg


-dumbbell RDL

•75lbs x12

•75lbs x12


-Hip press

•2 plates x12

•2 plates x12


-hip abduction

•110lbs x9

•90lbs x15


-Hip adduction

•170lbs x10

•130lbs x15


-Single leg calf raise

•200lbs x20

•200lbs x20


30 mins stair climber and mobility work afterwards


12:15pm

Post workout meal
150g 96/4 ground beef
200g sweet potatoes
100g mixed vegetables
P-40g C-45g F-8g

12:45pm

Meal 6
50g cream of rice
40g whey drip
100g berries
15ml sugar free syrup
P-35 C-50 F-3

1:00pm

Bedtime Supplements
-Full serving gorilla mind dream
-200mg magnesium
-half serving heart+, liver+, kidney+
-5mg nebivolol
-6iu growth hormone

All in all not my normal routine, ate some meals faster after other meals to get them in, still made it work, day in day out we do not miss

Keep the updates coming. It's very impressive. You've got an excellent physique. Seems like you get harder and harder already within the first few days of this Log. It's amazing how water can change in the body. @conman2001

 

[conman2001]

Keep the updates coming. It's very impressive. You've got an excellent physique. Seems like you get harder and harder already within the first few days of this Log. It's amazing how water can change in the body. @conman2001

Appreciate it man! And yea i can’t wait until this push up phase so i can push for 250lbs lean. Hoping to keep the conditioning relatively similar

 

[2Thick]

Appreciate it man! And yea i can’t wait until this push up phase so i can push for 250lbs lean. Hoping to keep the conditioning relatively similar

We'll be following along. We expect big things from you.

 

[ballin2504]

Hello everyone! Starting a daily log to hold myself accountable and hopefully inspire other people! I was a competitive powerlifter for 4 years and wanted to give a shot in bodybuilding.



Currently on an aggressive cut stripping bodyfat before going into a growth season before competing late next year! Eating 2400 calories on training days and 2200 on rest days.

CURRENT STATS

6’3”
228lbs morning weight


DAILY PED PINS

100 test cyp

100 primo e

30 mast e

60mcg clen

500mg L Carnatine

6iu gh nightly

1mg mots c pwo


ANCILLARIES

10mg cialis

40mg telmisartan

5mg nebivolol

Heart supplements

Kidney supplements

Liver supplements

CURRENT SPLIT

Push

Pull

Legs

Rest

Upper

Lower

Rest

Every exercise has a top set followed by a back down set at 70-75% max intensity.



Looking forward to be here on the journey with you guys!

@conman2001 welcome aboard man. Great start to the log. You have a great physique

 

[Ulter]

Haha no sir just a nickname!! My moms been calling me that since I was like 4

i guess you were a trickster from that age lol

 

[conman2001]

Rest day



5:00pm

-woke up did NOT get enough sleep but I napped earlier in the day so it checks out. Started the day off with preparing some of my meals and taking my supplements with 1L of water

Supplements

-40mg telmisartan

-10mg cialis

-60mcg clen

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+



Daily pins

-100mg test cyp

-100mg primo e

-30mg mast e

-500mg L Carnatine

-1mg mots-c pre cardio



7:30pm



Fasted cardio was a little different today, walked around the store and went grocery shopping for an hour



9:30pm



Meal 1

1 egg

250g egg whites

100g mixed vegetables

100g blueberries

15g sugar free ketchup

P-38 C-23 F-6



Fell asleep 10:30pm woke back up at 2:15am. Catching up on some much needed zzz’s



2:30am

Meal 2

50g cream of rice

40g whey drip

100g blueberries

10g almond butter

15ml sugar free syrup

P-37g C-51g F-9g



5:00am

Meal 3

150g chicken

50g jasmine rice

100g mixed vegetable

50g pineapple

P-37 C-55 F-5



6:15am

Meal 4

50g cream of rice

40g whey drip

100g blueberries

15ml sugar free syrup

P-35g C-50g F-3g



Pre cardio drink made

10g creatine

10g glutamine

200mg caffeine from pwo



6:20am

Posing practice



6:35am

Posing practice over. A lot of these shots made me realize how much more mass I need to add to the back and legs. But we have a long off season ahead that we’re going to push hard during so hopefully we will GROW.



8:00am

Meal 5

150g chicken breast

100g mixed vegetables

15ml sugar free sauce

P-32 C-15g F-5g



9:30am

Light arm day

2 exercises for biceps and 2 for triceps with 2 working sets for each

30 minutes stair climber

Mobility work



11:00am

Meal 6

150g 96/4 ground beef

100g mixed vegetables

P-36g C-9g F-7g


Bedtime supplements

-Full serving gorilla mind dream

-200mg magnesium

-half serving heart+, liver+, kidney+

-5mg nebivolol



Not used to having days off of work so another day of a weird schedule! But still day in day out we do not miss! Any posing advice is greatly appreciated

 

[the_alcatraz]

Rest day



5:00pm

-woke up did NOT get enough sleep but I napped earlier in the day so it checks out. Started the day off with preparing some of my meals and taking my supplements with 1L of water

Supplements

-40mg telmisartan

-10mg cialis

-60mcg clen

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+



Daily pins

-100mg test cyp

-100mg primo e

-30mg mast e

-500mg L Carnatine

-1mg mots-c pre cardio



7:30pm



Fasted cardio was a little different today, walked around the store and went grocery shopping for an hour



9:30pm



Meal 1

1 egg

250g egg whites

100g mixed vegetables

100g blueberries

15g sugar free ketchup

P-38 C-23 F-6



Fell asleep 10:30pm woke back up at 2:15am. Catching up on some much needed zzz’s



2:30am

Meal 2

50g cream of rice

40g whey drip

100g blueberries

10g almond butter

15ml sugar free syrup

P-37g C-51g F-9g



5:00am

Meal 3

150g chicken

50g jasmine rice

100g mixed vegetable

50g pineapple

P-37 C-55 F-5



6:15am

Meal 4

50g cream of rice

40g whey drip

100g blueberries

15ml sugar free syrup

P-35g C-50g F-3g



Pre cardio drink made

10g creatine

10g glutamine

200mg caffeine from pwo



6:20am

Posing practice



6:35am

Posing practice over. A lot of these shots made me realize how much more mass I need to add to the back and legs. But we have a long off season ahead that we’re going to push hard during so hopefully we will GROW.



8:00am

Meal 5

150g chicken breast

100g mixed vegetables

15ml sugar free sauce

P-32 C-15g F-5g



9:30am

Light arm day

2 exercises for biceps and 2 for triceps with 2 working sets for each

30 minutes stair climber

Mobility work



11:00am

Meal 6

150g 96/4 ground beef

100g mixed vegetables

P-36g C-9g F-7g


Bedtime supplements

-Full serving gorilla mind dream

-200mg magnesium

-half serving heart+, liver+, kidney+

-5mg nebivolol



Not used to having days off of work so another day of a weird schedule! But still day in day out we do not miss! Any posing advice is greatly appreciated

rest day is good bro
but damn your size is impressive on the glutes and back how you buiold so far?

 

[conman2001]

rest day is good bro
but damn your size is impressive on the glutes and back how you buiold so far?

I used to powerlift for years so my upper back and glutes are decently sized. Been focusing more so on width these past months and on my push up phase will be going hard on bringing up weak points and solidifying strong points

 

[conman2001]

Training day



5:00pm



woke up took daily supplements

-40mg telmisartan

-10mg cialis

-60mcg clen

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+

Prepped 5 of my meals for the day except my breakfast which I’ll cook after my fasted cardio. I like my eggs fresh so it’s the best way for me



Daily pins



-100mg test cyp

-100mg primo e

-30mg mast e

-500mg L-Carnatine

-1mg mots-c pwo

-6iu hgh



6:30pm



Finished meal prep and chilled out with my lady and our cats for an hour



7:30pm



Pinned 500mg L Carnatine and made my pre fasted cardio drink which consisted of

-10g creatine

-10g L Glutamine

-half a scoop of raw nutrition essential pre (100mg caffeine)

Hour walk yielded 6,000 steps



8:45pm



Meal 1

1 egg

250g egg whites

100g mixed vegetables

100g blueberries

15ml sugar free ketchup

P-38 C-23 F-6



9:00pm



Got ready for work and packed meals 2, 3, 4 and my pre workout meal



10:30pm



Arrived to work and immediately went for a little walk. Thankfully in my job for the most part I can eat whenever and go for walks throughout the day. Especially on 3rd shift I get away with a lot of shit I couldn’t during day shift. Gotta get the steps in somehow



11:00pm



Meal 2

50g cream of rice

40g whey drip

100g blueberries

15ml sugar free syrup

P-35g C-50g F-3g



1:00am



Meal 3

150g chicken breast

100g mixed vegetable

P-33g C-9g F-5g



2:45am



Meal 4

50g cream of rice

40g whey drip

100g blueberries

10g 85% dark chocolate

P-36g C-52g F-9g



6:00am



Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetables

30ml sugar free sauce

100g pineapple

P-36g C-50g F-5g





7:45am



Push day



Side cable lateral raise

-50lbs x8



Incline smith press

-275lbs x10

-225lbs x10 (drop set)



Dumbbell press

100lbs x10



Machine fly

-130lbs x10

-90lbs x 12



Single arm cable press down

-30lbs x12



Over head dumbbell tricep extension

-25lb x12

-25lbs x12



Alternating dumbbell curl

-40lbs x12

-25lbs x15



30 minutes stair stepper

Mobility work

Planks 3x 60 seconds



10:15am



Meal 6

150g 96/4 ground beef

200g sweet potatoe

100g mixed vegetable

P-39 C-43 F-8



10:30am



Making my meals for tomorrow, have about an 18 hour shift which is going to be tough. 10 of those hours will be spent on a tug boat so rough day ahead of me but day in day out we do not miss



12:15pm



Night time supplements

-Full serving gorilla mind dream

-200mg magnesium

-half serving heart+, liver+, kidney+

-5mg nebivolol

-6iu growth hormone

 

[the_alcatraz]

Training day



5:00pm



woke up took daily supplements

-40mg telmisartan

-10mg cialis

-60mcg clen

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+

Prepped 5 of my meals for the day except my breakfast which I’ll cook after my fasted cardio. I like my eggs fresh so it’s the best way for me



Daily pins



-100mg test cyp

-100mg primo e

-30mg mast e

-500mg L-Carnatine

-1mg mots-c pwo

-6iu hgh



6:30pm



Finished meal prep and chilled out with my lady and our cats for an hour



7:30pm



Pinned 500mg L Carnatine and made my pre fasted cardio drink which consisted of

-10g creatine

-10g L Glutamine

-half a scoop of raw nutrition essential pre (100mg caffeine)

Hour walk yielded 6,000 steps



8:45pm



Meal 1

1 egg

250g egg whites

100g mixed vegetables

100g blueberries

15ml sugar free ketchup

P-38 C-23 F-6



9:00pm



Got ready for work and packed meals 2, 3, 4 and my pre workout meal



10:30pm



Arrived to work and immediately went for a little walk. Thankfully in my job for the most part I can eat whenever and go for walks throughout the day. Especially on 3rd shift I get away with a lot of shit I couldn’t during day shift. Gotta get the steps in somehow



11:00pm



Meal 2

50g cream of rice

40g whey drip

100g blueberries

15ml sugar free syrup

P-35g C-50g F-3g



1:00am



Meal 3

150g chicken breast

100g mixed vegetable

P-33g C-9g F-5g



2:45am



Meal 4

50g cream of rice

40g whey drip

100g blueberries

10g 85% dark chocolate

P-36g C-52g F-9g



6:00am



Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetables

30ml sugar free sauce

100g pineapple

P-36g C-50g F-5g





7:45am



Push day



Side cable lateral raise

-50lbs x8



Incline smith press

-275lbs x10

-225lbs x10 (drop set)



Dumbbell press

100lbs x10



Machine fly

-130lbs x10

-90lbs x 12



Single arm cable press down

-30lbs x12



Over head dumbbell tricep extension

-25lb x12

-25lbs x12



Alternating dumbbell curl

-40lbs x12

-25lbs x15



30 minutes stair stepper

Mobility work

Planks 3x 60 seconds



10:15am



Meal 6

150g 96/4 ground beef

200g sweet potatoe

100g mixed vegetable

P-39 C-43 F-8



10:30am



Making my meals for tomorrow, have about an 18 hour shift which is going to be tough. 10 of those hours will be spent on a tug boat so rough day ahead of me but day in day out we do not miss



12:15pm



Night time supplements

-Full serving gorilla mind dream

-200mg magnesium

-half serving heart+, liver+, kidney+

-5mg nebivolol

-6iu growth hormone

good arms there bro
hard training

 

[stevesmi]

Training day



5:00pm



woke up took daily supplements

-40mg telmisartan

-10mg cialis

-60mcg clen

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+

Prepped 5 of my meals for the day except my breakfast which I’ll cook after my fasted cardio. I like my eggs fresh so it’s the best way for me



Daily pins



-100mg test cyp

-100mg primo e

-30mg mast e

-500mg L-Carnatine

-1mg mots-c pwo

-6iu hgh



6:30pm



Finished meal prep and chilled out with my lady and our cats for an hour



7:30pm



Pinned 500mg L Carnatine and made my pre fasted cardio drink which consisted of

-10g creatine

-10g L Glutamine

-half a scoop of raw nutrition essential pre (100mg caffeine)

Hour walk yielded 6,000 steps



8:45pm



Meal 1

1 egg

250g egg whites

100g mixed vegetables

100g blueberries

15ml sugar free ketchup

P-38 C-23 F-6



9:00pm



Got ready for work and packed meals 2, 3, 4 and my pre workout meal



10:30pm



Arrived to work and immediately went for a little walk. Thankfully in my job for the most part I can eat whenever and go for walks throughout the day. Especially on 3rd shift I get away with a lot of shit I couldn’t during day shift. Gotta get the steps in somehow



11:00pm



Meal 2

50g cream of rice

40g whey drip

100g blueberries

15ml sugar free syrup

P-35g C-50g F-3g



1:00am



Meal 3

150g chicken breast

100g mixed vegetable

P-33g C-9g F-5g



2:45am



Meal 4

50g cream of rice

40g whey drip

100g blueberries

10g 85% dark chocolate

P-36g C-52g F-9g



6:00am



Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetables

30ml sugar free sauce

100g pineapple

P-36g C-50g F-5g





7:45am



Push day



Side cable lateral raise

-50lbs x8



Incline smith press

-275lbs x10

-225lbs x10 (drop set)



Dumbbell press

100lbs x10



Machine fly

-130lbs x10

-90lbs x 12



Single arm cable press down

-30lbs x12



Over head dumbbell tricep extension

-25lb x12

-25lbs x12



Alternating dumbbell curl

-40lbs x12

-25lbs x15



30 minutes stair stepper

Mobility work

Planks 3x 60 seconds



10:15am



Meal 6

150g 96/4 ground beef

200g sweet potatoe

100g mixed vegetable

P-39 C-43 F-8



10:30am



Making my meals for tomorrow, have about an 18 hour shift which is going to be tough. 10 of those hours will be spent on a tug boat so rough day ahead of me but day in day out we do not miss



12:15pm



Night time supplements

-Full serving gorilla mind dream

-200mg magnesium

-half serving heart+, liver+, kidney+

-5mg nebivolol

-6iu growth hormone

@conman2001 Beef, potatoes and vegetables. That's a simple meal right there and very effective. You won't go wrong.

 

[conman2001]

@conman2001 Beef, potatoes and vegetables. That's a simple meal right there and very effective. You won't go wrong.

Tried and true!!!

 

[stevesmi]

Tried and true!!!

yep and tastes good too

 

[ceo]

Training day



5:00pm



woke up took daily supplements

-40mg telmisartan

-10mg cialis

-60mcg clen

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+

Prepped 5 of my meals for the day except my breakfast which I’ll cook after my fasted cardio. I like my eggs fresh so it’s the best way for me



Daily pins



-100mg test cyp

-100mg primo e

-30mg mast e

-500mg L-Carnatine

-1mg mots-c pwo

-6iu hgh



6:30pm



Finished meal prep and chilled out with my lady and our cats for an hour



7:30pm



Pinned 500mg L Carnatine and made my pre fasted cardio drink which consisted of

-10g creatine

-10g L Glutamine

-half a scoop of raw nutrition essential pre (100mg caffeine)

Hour walk yielded 6,000 steps



8:45pm



Meal 1

1 egg

250g egg whites

100g mixed vegetables

100g blueberries

15ml sugar free ketchup

P-38 C-23 F-6



9:00pm



Got ready for work and packed meals 2, 3, 4 and my pre workout meal



10:30pm



Arrived to work and immediately went for a little walk. Thankfully in my job for the most part I can eat whenever and go for walks throughout the day. Especially on 3rd shift I get away with a lot of shit I couldn’t during day shift. Gotta get the steps in somehow



11:00pm



Meal 2

50g cream of rice

40g whey drip

100g blueberries

15ml sugar free syrup

P-35g C-50g F-3g



1:00am



Meal 3

150g chicken breast

100g mixed vegetable

P-33g C-9g F-5g



2:45am



Meal 4

50g cream of rice

40g whey drip

100g blueberries

10g 85% dark chocolate

P-36g C-52g F-9g



6:00am



Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetables

30ml sugar free sauce

100g pineapple

P-36g C-50g F-5g





7:45am



Push day



Side cable lateral raise

-50lbs x8



Incline smith press

-275lbs x10

-225lbs x10 (drop set)



Dumbbell press

100lbs x10



Machine fly

-130lbs x10

-90lbs x 12



Single arm cable press down

-30lbs x12



Over head dumbbell tricep extension

-25lb x12

-25lbs x12



Alternating dumbbell curl

-40lbs x12

-25lbs x15



30 minutes stair stepper

Mobility work

Planks 3x 60 seconds



10:15am



Meal 6

150g 96/4 ground beef

200g sweet potatoe

100g mixed vegetable

P-39 C-43 F-8



10:30am



Making my meals for tomorrow, have about an 18 hour shift which is going to be tough. 10 of those hours will be spent on a tug boat so rough day ahead of me but day in day out we do not miss



12:15pm



Night time supplements

-Full serving gorilla mind dream

-200mg magnesium

-half serving heart+, liver+, kidney+

-5mg nebivolol

-6iu growth hormone

Bros. The growth hormone looks fantastic. You gotta love the night time supplements. And also good job on the food prep. @conman2001

 

[liftedlivingwithlegacy]

Training day



5:00pm



woke up took daily supplements

-40mg telmisartan

-10mg cialis

-60mcg clen

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+

Prepped 5 of my meals for the day except my breakfast which I’ll cook after my fasted cardio. I like my eggs fresh so it’s the best way for me



Daily pins



-100mg test cyp

-100mg primo e

-30mg mast e

-500mg L-Carnatine

-1mg mots-c pwo

-6iu hgh



6:30pm



Finished meal prep and chilled out with my lady and our cats for an hour



7:30pm



Pinned 500mg L Carnatine and made my pre fasted cardio drink which consisted of

-10g creatine

-10g L Glutamine

-half a scoop of raw nutrition essential pre (100mg caffeine)

Hour walk yielded 6,000 steps



8:45pm



Meal 1

1 egg

250g egg whites

100g mixed vegetables

100g blueberries

15ml sugar free ketchup

P-38 C-23 F-6



9:00pm



Got ready for work and packed meals 2, 3, 4 and my pre workout meal



10:30pm



Arrived to work and immediately went for a little walk. Thankfully in my job for the most part I can eat whenever and go for walks throughout the day. Especially on 3rd shift I get away with a lot of shit I couldn’t during day shift. Gotta get the steps in somehow



11:00pm



Meal 2

50g cream of rice

40g whey drip

100g blueberries

15ml sugar free syrup

P-35g C-50g F-3g



1:00am



Meal 3

150g chicken breast

100g mixed vegetable

P-33g C-9g F-5g



2:45am



Meal 4

50g cream of rice

40g whey drip

100g blueberries

10g 85% dark chocolate

P-36g C-52g F-9g



6:00am



Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetables

30ml sugar free sauce

100g pineapple

P-36g C-50g F-5g





7:45am



Push day



Side cable lateral raise

-50lbs x8



Incline smith press

-275lbs x10

-225lbs x10 (drop set)



Dumbbell press

100lbs x10



Machine fly

-130lbs x10

-90lbs x 12



Single arm cable press down

-30lbs x12



Over head dumbbell tricep extension

-25lb x12

-25lbs x12



Alternating dumbbell curl

-40lbs x12

-25lbs x15



30 minutes stair stepper

Mobility work

Planks 3x 60 seconds



10:15am



Meal 6

150g 96/4 ground beef

200g sweet potatoe

100g mixed vegetable

P-39 C-43 F-8



10:30am



Making my meals for tomorrow, have about an 18 hour shift which is going to be tough. 10 of those hours will be spent on a tug boat so rough day ahead of me but day in day out we do not miss



12:15pm



Night time supplements

-Full serving gorilla mind dream

-200mg magnesium

-half serving heart+, liver+, kidney+

-5mg nebivolol

-6iu growth hormone

Looking good battle!!

 

[SteveMobsterG]

Good how work lets you do what you do

 

[Ulter]

Training day



5:00pm



woke up took daily supplements

-40mg telmisartan

-10mg cialis

-60mcg clen

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+

Prepped 5 of my meals for the day except my breakfast which I’ll cook after my fasted cardio. I like my eggs fresh so it’s the best way for me



Daily pins



-100mg test cyp

-100mg primo e

-30mg mast e

-500mg L-Carnatine

-1mg mots-c pwo

-6iu hgh



6:30pm



Finished meal prep and chilled out with my lady and our cats for an hour



7:30pm



Pinned 500mg L Carnatine and made my pre fasted cardio drink which consisted of

-10g creatine

-10g L Glutamine

-half a scoop of raw nutrition essential pre (100mg caffeine)

Hour walk yielded 6,000 steps



8:45pm



Meal 1

1 egg

250g egg whites

100g mixed vegetables

100g blueberries

15ml sugar free ketchup

P-38 C-23 F-6



9:00pm



Got ready for work and packed meals 2, 3, 4 and my pre workout meal



10:30pm



Arrived to work and immediately went for a little walk. Thankfully in my job for the most part I can eat whenever and go for walks throughout the day. Especially on 3rd shift I get away with a lot of shit I couldn’t during day shift. Gotta get the steps in somehow



11:00pm



Meal 2

50g cream of rice

40g whey drip

100g blueberries

15ml sugar free syrup

P-35g C-50g F-3g



1:00am



Meal 3

150g chicken breast

100g mixed vegetable

P-33g C-9g F-5g



2:45am



Meal 4

50g cream of rice

40g whey drip

100g blueberries

10g 85% dark chocolate

P-36g C-52g F-9g



6:00am



Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetables

30ml sugar free sauce

100g pineapple

P-36g C-50g F-5g





7:45am



Push day



Side cable lateral raise

-50lbs x8



Incline smith press

-275lbs x10

-225lbs x10 (drop set)



Dumbbell press

100lbs x10



Machine fly

-130lbs x10

-90lbs x 12



Single arm cable press down

-30lbs x12



Over head dumbbell tricep extension

-25lb x12

-25lbs x12



Alternating dumbbell curl

-40lbs x12

-25lbs x15



30 minutes stair stepper

Mobility work

Planks 3x 60 seconds



10:15am



Meal 6

150g 96/4 ground beef

200g sweet potatoe

100g mixed vegetable

P-39 C-43 F-8



10:30am



Making my meals for tomorrow, have about an 18 hour shift which is going to be tough. 10 of those hours will be spent on a tug boat so rough day ahead of me but day in day out we do not miss



12:15pm



Night time supplements

-Full serving gorilla mind dream

-200mg magnesium

-half serving heart+, liver+, kidney+

-5mg nebivolol

-6iu growth hormone

the nighttime supplements are good @conman2001 hgh is a strong dose. 6iu's is no joke, any sides with that?

 

[ROIDDERS]

Training day



5:00pm



woke up took daily supplements

-40mg telmisartan

-10mg cialis

-60mcg clen

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+

Prepped 5 of my meals for the day except my breakfast which I’ll cook after my fasted cardio. I like my eggs fresh so it’s the best way for me



Daily pins



-100mg test cyp

-100mg primo e

-30mg mast e

-500mg L-Carnatine

-1mg mots-c pwo

-6iu hgh



6:30pm



Finished meal prep and chilled out with my lady and our cats for an hour



7:30pm



Pinned 500mg L Carnatine and made my pre fasted cardio drink which consisted of

-10g creatine

-10g L Glutamine

-half a scoop of raw nutrition essential pre (100mg caffeine)

Hour walk yielded 6,000 steps



8:45pm



Meal 1

1 egg

250g egg whites

100g mixed vegetables

100g blueberries

15ml sugar free ketchup

P-38 C-23 F-6



9:00pm



Got ready for work and packed meals 2, 3, 4 and my pre workout meal



10:30pm



Arrived to work and immediately went for a little walk. Thankfully in my job for the most part I can eat whenever and go for walks throughout the day. Especially on 3rd shift I get away with a lot of shit I couldn’t during day shift. Gotta get the steps in somehow



11:00pm



Meal 2

50g cream of rice

40g whey drip

100g blueberries

15ml sugar free syrup

P-35g C-50g F-3g



1:00am



Meal 3

150g chicken breast

100g mixed vegetable

P-33g C-9g F-5g



2:45am



Meal 4

50g cream of rice

40g whey drip

100g blueberries

10g 85% dark chocolate

P-36g C-52g F-9g



6:00am



Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetables

30ml sugar free sauce

100g pineapple

P-36g C-50g F-5g





7:45am



Push day



Side cable lateral raise

-50lbs x8



Incline smith press

-275lbs x10

-225lbs x10 (drop set)



Dumbbell press

100lbs x10



Machine fly

-130lbs x10

-90lbs x 12



Single arm cable press down

-30lbs x12



Over head dumbbell tricep extension

-25lb x12

-25lbs x12



Alternating dumbbell curl

-40lbs x12

-25lbs x15



30 minutes stair stepper

Mobility work

Planks 3x 60 seconds



10:15am



Meal 6

150g 96/4 ground beef

200g sweet potatoe

100g mixed vegetable

P-39 C-43 F-8



10:30am



Making my meals for tomorrow, have about an 18 hour shift which is going to be tough. 10 of those hours will be spent on a tug boat so rough day ahead of me but day in day out we do not miss



12:15pm



Night time supplements

-Full serving gorilla mind dream

-200mg magnesium

-half serving heart+, liver+, kidney+

-5mg nebivolol

-6iu growth hormone

@conman2001 Beef, potatoes and vegetables are really good together. That's like the perfect bodybuilder meal. It's so clean and digest easy.

 

[2Thick]

Training day



5:00pm



woke up took daily supplements

-40mg telmisartan

-10mg cialis

-60mcg clen

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+

Prepped 5 of my meals for the day except my breakfast which I’ll cook after my fasted cardio. I like my eggs fresh so it’s the best way for me



Daily pins



-100mg test cyp

-100mg primo e

-30mg mast e

-500mg L-Carnatine

-1mg mots-c pwo

-6iu hgh



6:30pm



Finished meal prep and chilled out with my lady and our cats for an hour



7:30pm



Pinned 500mg L Carnatine and made my pre fasted cardio drink which consisted of

-10g creatine

-10g L Glutamine

-half a scoop of raw nutrition essential pre (100mg caffeine)

Hour walk yielded 6,000 steps



8:45pm



Meal 1

1 egg

250g egg whites

100g mixed vegetables

100g blueberries

15ml sugar free ketchup

P-38 C-23 F-6



9:00pm



Got ready for work and packed meals 2, 3, 4 and my pre workout meal



10:30pm



Arrived to work and immediately went for a little walk. Thankfully in my job for the most part I can eat whenever and go for walks throughout the day. Especially on 3rd shift I get away with a lot of shit I couldn’t during day shift. Gotta get the steps in somehow



11:00pm



Meal 2

50g cream of rice

40g whey drip

100g blueberries

15ml sugar free syrup

P-35g C-50g F-3g



1:00am



Meal 3

150g chicken breast

100g mixed vegetable

P-33g C-9g F-5g



2:45am



Meal 4

50g cream of rice

40g whey drip

100g blueberries

10g 85% dark chocolate

P-36g C-52g F-9g



6:00am



Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetables

30ml sugar free sauce

100g pineapple

P-36g C-50g F-5g





7:45am



Push day



Side cable lateral raise

-50lbs x8



Incline smith press

-275lbs x10

-225lbs x10 (drop set)



Dumbbell press

100lbs x10



Machine fly

-130lbs x10

-90lbs x 12



Single arm cable press down

-30lbs x12



Over head dumbbell tricep extension

-25lb x12

-25lbs x12



Alternating dumbbell curl

-40lbs x12

-25lbs x15



30 minutes stair stepper

Mobility work

Planks 3x 60 seconds



10:15am



Meal 6

150g 96/4 ground beef

200g sweet potatoe

100g mixed vegetable

P-39 C-43 F-8



10:30am



Making my meals for tomorrow, have about an 18 hour shift which is going to be tough. 10 of those hours will be spent on a tug boat so rough day ahead of me but day in day out we do not miss



12:15pm



Night time supplements

-Full serving gorilla mind dream

-200mg magnesium

-half serving heart+, liver+, kidney+

-5mg nebivolol

-6iu growth hormone

really good work man. the food is A+. the training is A+ .. and the supps are A+ too @conman2001

 

[conman2001]

the nighttime supplements are good @conman2001 hgh is a strong dose. 6iu's is no joke, any sides with that?

Only sides I’ve gotten are the occasional numbness in hands but nothing painful. Skin is way nicer and finger nails grow like weeds ha!

 

[conman2001]

Tuesday December 2nd

5:30pm

Woke up and took my daily supplements

-40mg telmisartan

-10mg cialis

-60mcg clen

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+



6:30pm

Took my daily shots

100mg test cyp

100mg primo e

30mg mast e

500mg L carnatine



6:45pm

Did my fasted cardio for 40 minutes



7:30pm

Meal 1

1 egg

250g egg whites

100g mixed vegetables

100g blueberries

P-36 C-18 F-6



8:00pm

Headed to work for my long shift



9:15pm

Settled in on the tug boat I’ll be trapped on for hours with all my meals and everything I need to stay on track.



10:15pm

Meal 2

50g cream of rice

40g whey drip

100g banana

5g 85% dark chocolate

P-36 C-52 F-4



12:30am

Meal 3

50g cream of rice

40g whey drip

100g banana

5g 85% dark chocolate

P-36 C-52 F-4



3:00am

Woke up from nap



3:30am

Arrived at location and ate half of meal 4 before I had to get back to work



5:00am

Ate second half of meal 4

150g chicken breast

100g mixed vegetable

P-33 C-9 F-5



7:30am

Long shifts SUCK and I would be getting ready to smash back day right now but after all this shit going wrong not sure if I’ll even have time to train



10:00am

Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetables

P-38 C-81 F-5



1:30pm

Meal 6

150g 96/4 ground beef

200g sweet potato

100g mixed vegetables

P-39 C-43 F-9



2:30pm

This shit sucks. I want to train back so badly but this shitty weather and shift is putting a damper on everything



4:00pm

Almost time to go home one more hour and then sleeeeeeeeeeeep



5:30pm

Finished up the day finally and was starving so I had a slice of pizza! 20 hour shift completed now to go home and sleep.



7:00pm

Bed time supplements

-2 servings gorilla mind dream

-half serving heart+, liver+, kidney+

-6iu growth hormone



Not the day I wanted but the day I had. Now time to rest and recover from my not so optimal day and get ready to smash back tomorrow. Also jay cutler went to my gym today and I missed that bc I was at work so that BLOWS

 

[Noah Wixx]

Training day



5:00pm



woke up took daily supplements

-40mg telmisartan

-10mg cialis

-60mcg clen

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+

Prepped 5 of my meals for the day except my breakfast which I’ll cook after my fasted cardio. I like my eggs fresh so it’s the best way for me



Daily pins



-100mg test cyp

-100mg primo e

-30mg mast e

-500mg L-Carnatine

-1mg mots-c pwo

-6iu hgh



6:30pm



Finished meal prep and chilled out with my lady and our cats for an hour



7:30pm



Pinned 500mg L Carnatine and made my pre fasted cardio drink which consisted of

-10g creatine

-10g L Glutamine

-half a scoop of raw nutrition essential pre (100mg caffeine)

Hour walk yielded 6,000 steps



8:45pm



Meal 1

1 egg

250g egg whites

100g mixed vegetables

100g blueberries

15ml sugar free ketchup

P-38 C-23 F-6



9:00pm



Got ready for work and packed meals 2, 3, 4 and my pre workout meal



10:30pm



Arrived to work and immediately went for a little walk. Thankfully in my job for the most part I can eat whenever and go for walks throughout the day. Especially on 3rd shift I get away with a lot of shit I couldn’t during day shift. Gotta get the steps in somehow



11:00pm



Meal 2

50g cream of rice

40g whey drip

100g blueberries

15ml sugar free syrup

P-35g C-50g F-3g



1:00am



Meal 3

150g chicken breast

100g mixed vegetable

P-33g C-9g F-5g



2:45am



Meal 4

50g cream of rice

40g whey drip

100g blueberries

10g 85% dark chocolate

P-36g C-52g F-9g



6:00am



Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetables

30ml sugar free sauce

100g pineapple

P-36g C-50g F-5g





7:45am



Push day



Side cable lateral raise

-50lbs x8



Incline smith press

-275lbs x10

-225lbs x10 (drop set)



Dumbbell press

100lbs x10



Machine fly

-130lbs x10

-90lbs x 12



Single arm cable press down

-30lbs x12



Over head dumbbell tricep extension

-25lb x12

-25lbs x12



Alternating dumbbell curl

-40lbs x12

-25lbs x15



30 minutes stair stepper

Mobility work

Planks 3x 60 seconds



10:15am



Meal 6

150g 96/4 ground beef

200g sweet potatoe

100g mixed vegetable

P-39 C-43 F-8



10:30am



Making my meals for tomorrow, have about an 18 hour shift which is going to be tough. 10 of those hours will be spent on a tug boat so rough day ahead of me but day in day out we do not miss



12:15pm



Night time supplements

-Full serving gorilla mind dream

-200mg magnesium

-half serving heart+, liver+, kidney+

-5mg nebivolol

-6iu growth hormone

I like that stack

 

[Ulter]

Only sides I’ve gotten are the occasional numbness in hands but nothing painful. Skin is way nicer and finger nails grow like weeds ha!

Glad to hear this. It's a really good one.

 

[Tiger Salman Khan]

Tuesday December 2nd

5:30pm

Woke up and took my daily supplements

-40mg telmisartan

-10mg cialis

-60mcg clen

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+



6:30pm

Took my daily shots

100mg test cyp

100mg primo e

30mg mast e

500mg L carnatine



6:45pm

Did my fasted cardio for 40 minutes



7:30pm

Meal 1

1 egg

250g egg whites

100g mixed vegetables

100g blueberries

P-36 C-18 F-6



8:00pm

Headed to work for my long shift



9:15pm

Settled in on the tug boat I’ll be trapped on for hours with all my meals and everything I need to stay on track.



10:15pm

Meal 2

50g cream of rice

40g whey drip

100g banana

5g 85% dark chocolate

P-36 C-52 F-4



12:30am

Meal 3

50g cream of rice

40g whey drip

100g banana

5g 85% dark chocolate

P-36 C-52 F-4



3:00am

Woke up from nap



3:30am

Arrived at location and ate half of meal 4 before I had to get back to work



5:00am

Ate second half of meal 4

150g chicken breast

100g mixed vegetable

P-33 C-9 F-5



7:30am

Long shifts SUCK and I would be getting ready to smash back day right now but after all this shit going wrong not sure if I’ll even have time to train



10:00am

Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetables

P-38 C-81 F-5



1:30pm

Meal 6

150g 96/4 ground beef

200g sweet potato

100g mixed vegetables

P-39 C-43 F-9



2:30pm

This shit sucks. I want to train back so badly but this shitty weather and shift is putting a damper on everything



4:00pm

Almost time to go home one more hour and then sleeeeeeeeeeeep



5:30pm

Finished up the day finally and was starving so I had a slice of pizza! 20 hour shift completed now to go home and sleep.



7:00pm

Bed time supplements

-2 servings gorilla mind dream

-half serving heart+, liver+, kidney+

-6iu growth hormone



Not the day I wanted but the day I had. Now time to rest and recover from my not so optimal day and get ready to smash back tomorrow. Also jay cutler went to my gym today and I missed that bc I was at work so that BLOWS

@conman2001 solid updates.........

 

[RoySimpson]

Training day



5:00pm



woke up took daily supplements

-40mg telmisartan

-10mg cialis

-60mcg clen

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+

Prepped 5 of my meals for the day except my breakfast which I’ll cook after my fasted cardio. I like my eggs fresh so it’s the best way for me



Daily pins



-100mg test cyp

-100mg primo e

-30mg mast e

-500mg L-Carnatine

-1mg mots-c pwo

-6iu hgh



6:30pm



Finished meal prep and chilled out with my lady and our cats for an hour



7:30pm



Pinned 500mg L Carnatine and made my pre fasted cardio drink which consisted of

-10g creatine

-10g L Glutamine

-half a scoop of raw nutrition essential pre (100mg caffeine)

Hour walk yielded 6,000 steps



8:45pm



Meal 1

1 egg

250g egg whites

100g mixed vegetables

100g blueberries

15ml sugar free ketchup

P-38 C-23 F-6



9:00pm



Got ready for work and packed meals 2, 3, 4 and my pre workout meal



10:30pm



Arrived to work and immediately went for a little walk. Thankfully in my job for the most part I can eat whenever and go for walks throughout the day. Especially on 3rd shift I get away with a lot of shit I couldn’t during day shift. Gotta get the steps in somehow



11:00pm



Meal 2

50g cream of rice

40g whey drip

100g blueberries

15ml sugar free syrup

P-35g C-50g F-3g



1:00am



Meal 3

150g chicken breast

100g mixed vegetable

P-33g C-9g F-5g



2:45am



Meal 4

50g cream of rice

40g whey drip

100g blueberries

10g 85% dark chocolate

P-36g C-52g F-9g



6:00am



Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetables

30ml sugar free sauce

100g pineapple

P-36g C-50g F-5g





7:45am



Push day



Side cable lateral raise

-50lbs x8



Incline smith press

-275lbs x10

-225lbs x10 (drop set)



Dumbbell press

100lbs x10



Machine fly

-130lbs x10

-90lbs x 12



Single arm cable press down

-30lbs x12



Over head dumbbell tricep extension

-25lb x12

-25lbs x12



Alternating dumbbell curl

-40lbs x12

-25lbs x15



30 minutes stair stepper

Mobility work

Planks 3x 60 seconds



10:15am



Meal 6

150g 96/4 ground beef

200g sweet potatoe

100g mixed vegetable

P-39 C-43 F-8



10:30am



Making my meals for tomorrow, have about an 18 hour shift which is going to be tough. 10 of those hours will be spent on a tug boat so rough day ahead of me but day in day out we do not miss



12:15pm



Night time supplements

-Full serving gorilla mind dream

-200mg magnesium

-half serving heart+, liver+, kidney+

-5mg nebivolol

-6iu growth hormone

@conman2001 Awesome work on the log bro! Looking jacked!

 

[conman2001]

Wednesday dec 3

5:30am

Woke up and took my daily supplements

-40mg telmisartan

-60mcg clen

-10mg tadalafil

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+



6:00am

Took check ins for coach

Everything looking tighter every week, waiting on his response to see if it’s time to grow or not



7:00am

Daily pins

-100mg test c

-100mg primo e

-30mg mast e

-6iu gh

-1mg mots-c pre workout

-500mcg MT2

-2.5mg ghk-cu



8:15am

Trying out novolog pre intra and post workout today

Meal 1

100g cream of rice

80g whey drip

100g banana

20g honey

P-68g C-121g F-4



8 units novolog pre workout meal



Intra shake will be 50g of carbs along with 5 units and post workout will be 80g of carbs with another 5 units



10:00am

Pull day



Single arm lat biased cable row

2x 130lbsx10



Upper back focused cable row

2x 160lbsx12



Dumbbell row

2x 100lbsx12



Dumbbell Rear delt fly

2x 40lbsx15



Cable rear delt flies (didn’t like how the dumbbells felt)

2x 30lbsx15



Alternating dumbbell curls

2x 40lbsx8

1x 25lbsx15



30 mins stair stepper



11:30am

Post workout meal with 5 units insulin

150g chicken breast

200g sweet potato

100g mixed vegetables



Got done with my check-ins with my coach and starting tonight when I wake up we’ll be in our growth phase. Changes aren’t anything crazy, slowly bringing food up starting with 50g sourdough with breakfast and 50g jasmine rice with one of my normally carb-less meals. PED wise we’re dropping the clen keeping test and primo both at 700mg and mast still at 210mg for 4 weeks while we push food and upped gh to 8iu’s. We’re lowering daily steps to 10k a day and cardio from 5x30 minutes on stair stepper to 2x20 minutes on stairstepper. Hoping to maintain tightness and just add fullness over these next 4 weeks.



2:00pm

Prepped food for first day of growing for the next day and about to sleep bc that work day yesterday has me TIRED



2:30pm

Nap time/sleep time will only be around 5 hours



5:30pm

Woke up and ate my first meal with sourdough bread and the sourdough bread I ate may have been slightly old. Stomach was in shambles all night and didn’t even go to work. Went back to bed around 10:00pm

 

[the_alcatraz]

Wednesday dec 3

5:30am

Woke up and took my daily supplements

-40mg telmisartan

-60mcg clen

-10mg tadalafil

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+



6:00am

Took check ins for coach

Everything looking tighter every week, waiting on his response to see if it’s time to grow or not



7:00am

Daily pins

-100mg test c

-100mg primo e

-30mg mast e

-6iu gh

-1mg mots-c pre workout

-500mcg MT2

-2.5mg ghk-cu



8:15am

Trying out novolog pre intra and post workout today

Meal 1

100g cream of rice

80g whey drip

100g banana

20g honey

P-68g C-121g F-4



8 units novolog pre workout meal



Intra shake will be 50g of carbs along with 5 units and post workout will be 80g of carbs with another 5 units



10:00am

Pull day



Single arm lat biased cable row

2x 130lbsx10



Upper back focused cable row

2x 160lbsx12



Dumbbell row

2x 100lbsx12



Dumbbell Rear delt fly

2x 40lbsx15



Cable rear delt flies (didn’t like how the dumbbells felt)

2x 30lbsx15



Alternating dumbbell curls

2x 40lbsx8

1x 25lbsx15



30 mins stair stepper



11:30am

Post workout meal with 5 units insulin

150g chicken breast

200g sweet potato

100g mixed vegetables



Got done with my check-ins with my coach and starting tonight when I wake up we’ll be in our growth phase. Changes aren’t anything crazy, slowly bringing food up starting with 50g sourdough with breakfast and 50g jasmine rice with one of my normally carb-less meals. PED wise we’re dropping the clen keeping test and primo both at 700mg and mast still at 210mg for 4 weeks while we push food and upped gh to 8iu’s. We’re lowering daily steps to 10k a day and cardio from 5x30 minutes on stair stepper to 2x20 minutes on stairstepper. Hoping to maintain tightness and just add fullness over these next 4 weeks.



2:00pm

Prepped food for first day of growing for the next day and about to sleep bc that work day yesterday has me TIRED



2:30pm

Nap time/sleep time will only be around 5 hours



5:30pm

Woke up and ate my first meal with sourdough bread and the sourdough bread I ate may have been slightly old. Stomach was in shambles all night and didn’t even go to work. Went back to bed around 10:00pm

how do you get this big and lean so fast bro
you are a unit

 

[conman2001]

Thursday December 4

6:30am

Woke up and took my daily supplements

-40mg telmisartan

-10mg cialis

-half serving heart+, liver+, kidney+

-200mg magnesium

-4000mg vitamin c



DAILY PINS (talked to coach and for the next 4 weeks while pushing food up the doses are getting pushed up as well)

-125mg test c

-100mg primo e

-100mg mast e

-10iu gh

-6iu pre and 5iu post workout novolog

-100mg L-Glutathione

-500mcg mt2

-2.5mg ghkcu



Weekly total

-875mg test

-700mg primo

-700mg mast



7:30am

Meal 1

250g egg whites

1 whole egg

50g sourdough

50g mixed vegetables

100g blueberries

P-40 C-38 F-6



9:00am

Preworkout meal

150g chicken breast

75g jasmine rice

100g mixed vegetable

100g pineapple

P-38 C-80 F-5



10:30

LEG DAY (popped 50mg Anadrol)



Seated hamstring curl

210lbs x10

150lbs x12



Leg extension

210lbs x12

150lbs x15



Pendulum squat (these are my weakness)

2pps x10

2pps x10



Leg press

4pps x10

4pps x10



Single leg leg press

135lbs x10

135lbs x10



Single leg Calf raise

210lbs x20

210lbs x20



Cable Ab crunches

90lbs x10

90lbs x10

90lbs x10



Post workout stretched and mobility work



12:00pm

Post workout meal with 5iu novolog

150g 93/7 ground beef

200g sweet potato

100g mixed vegetables

P-37 C-45 F-10



3:00pm

12 cream of rice muffins with whey drip

Total calories fall between 700-800 calories for them all with whey drip drizzled on them



3:30pm

Bed time to adjust back to night shift

Full serving gorilla mind dream

6iu gh

200mg magnesium

 

[conman2001]

Some pics from legs earlier I forgot to upload!

 

[the_alcatraz]

Thursday December 4

6:30am

Woke up and took my daily supplements

-40mg telmisartan

-10mg cialis

-half serving heart+, liver+, kidney+

-200mg magnesium

-4000mg vitamin c



DAILY PINS (talked to coach and for the next 4 weeks while pushing food up the doses are getting pushed up as well)

-125mg test c

-100mg primo e

-100mg mast e

-10iu gh

-6iu pre and 5iu post workout novolog

-100mg L-Glutathione

-500mcg mt2

-2.5mg ghkcu



Weekly total

-875mg test

-700mg primo

-700mg mast



7:30am

Meal 1

250g egg whites

1 whole egg

50g sourdough

50g mixed vegetables

100g blueberries

P-40 C-38 F-6



9:00am

Preworkout meal

150g chicken breast

75g jasmine rice

100g mixed vegetable

100g pineapple

P-38 C-80 F-5



10:30

LEG DAY (popped 50mg Anadrol)



Seated hamstring curl

210lbs x10

150lbs x12



Leg extension

210lbs x12

150lbs x15



Pendulum squat (these are my weakness)

2pps x10

2pps x10



Leg press

4pps x10

4pps x10



Single leg leg press

135lbs x10

135lbs x10



Single leg Calf raise

210lbs x20

210lbs x20



Cable Ab crunches

90lbs x10

90lbs x10

90lbs x10



Post workout stretched and mobility work



12:00pm

Post workout meal with 5iu novolog

150g 93/7 ground beef

200g sweet potato

100g mixed vegetables

P-37 C-45 F-10



3:00pm

12 cream of rice muffins with whey drip

Total calories fall between 700-800 calories for them all with whey drip drizzled on them



3:30pm

Bed time to adjust back to night shift

Full serving gorilla mind dream

6iu gh

200mg magnesium

how much is your total food bro?
i think way too little carbs

Some pics from legs earlier I forgot to upload!

nice abs

 

[conman2001]

how much is your total food bro?
i think way too little carbs

nice abs

Training days are around 225g protein 350g carbs 35-40g fats 2700ish calories, rest days are 225g protein 265g carbs 50g fat 2500ish calories

 

[conman2001]

how much is your total food bro?
i think way too little carbs

nice abs

Food is going up now because of the push up/growth phase. Slowly but steadily adding in carbs. Already up around 100g carbs on training days

 

[the_alcatraz]

Food is going up now because of the push up/growth phase. Slowly but steadily adding in carbs. Already up around 100g carbs on training days

Ah that’s growth bro carbs

 

[the_alcatraz]

Training days are around 225g protein 350g carbs 35-40g fats 2700ish calories, rest days are 225g protein 265g carbs 50g fat 2500ish calories

Think carbs can be 400 on training day?

 

[conman2001]

Think carbs can be 400 on training day?

They’ll get there eventually. Trying not to get fat while we add food back in. Keeping everything tight

 

[conman2001]

8:00pm

Woke up, getting my body used to 3rd shift again. Today is a REST DAY. Which means…. Less food. But woke up and took my daily supplements which include

-40mg telmisartan

-10mg cialis

-4000mg vitamin c

-200mg magnesium

-Half a serving of heart+, liver+, kidney+ (have a different on cycle support supplement coming in the mail tomorrow morning)



DAILY PINS

-125mg test cyp

-100mg primo e

-100mg mast e

-10iu growth

-500mg L carnatine

-100mg L glutathione

-500mcg MT2

-2.5mg ghk-cu

-1mg mots-c



I absolutely love this peptide stack. Keeps constant clean energy throughout day and skin nice and smooth. I see myself switching out the ghk-cu in the future for the KLOW blend when off season is in full effect and weights are pushed.



8:30pm

Meal 1

1 egg

250g egg whites

100g mixed vegetables

50g sourdough

100g blueberries

P-42 C-43 F-7



12:30am

Meal 2

150g chicken breast

100g mixed vegetable

50g jasmine rice

100g pineapple

P-37 C-55 F-5



1:30am

Meal 3

50g cream of rice

40g whey drip

P-34 C-39 F-3



4:30am

Meal 4

150g 96/4 ground beef

100g mixed vegetable

50g avacado

P-39 C-10 F-14



6:30am

Out of work now time to finish my steps for the day and go grocery shopping. Grocery store doesn’t open until 8:00am so gonna sit in the parking lot, catch up on some podcasts and eat my meal while waiting



7:15am

Meal 5

150g chicken breast

50g jasmine rice

50g mixed vegetable

P-37 C-55 F-5



10:00am

Prepped and measured my food in bags for the weekend so it’s easy to just grab it and cook it



12:00pm

Meal 6

1 Buffin muffin

P-27 C-47 F-13



1:30pm

Nightly supplements

10 iu gh

200mg magnesium

Half serving heart+ liver+ kidney+



Time to sleep and rest for a nice killer upper day tomorrow after work!! Day in day out we do not miss!

 

[the_alcatraz]

They’ll get there eventually. Trying not to get fat while we add food back in. Keeping everything tight

youc an do it high now bro you big

 

[the_alcatraz]

8:00pm

Woke up, getting my body used to 3rd shift again. Today is a REST DAY. Which means…. Less food. But woke up and took my daily supplements which include

-40mg telmisartan

-10mg cialis

-4000mg vitamin c

-200mg magnesium

-Half a serving of heart+, liver+, kidney+ (have a different on cycle support supplement coming in the mail tomorrow morning)



DAILY PINS

-125mg test cyp

-100mg primo e

-100mg mast e

-10iu growth

-500mg L carnatine

-100mg L glutathione

-500mcg MT2

-2.5mg ghk-cu

-1mg mots-c



I absolutely love this peptide stack. Keeps constant clean energy throughout day and skin nice and smooth. I see myself switching out the ghk-cu in the future for the KLOW blend when off season is in full effect and weights are pushed.



8:30pm

Meal 1

1 egg

250g egg whites

100g mixed vegetables

50g sourdough

100g blueberries

P-42 C-43 F-7



12:30am

Meal 2

150g chicken breast

100g mixed vegetable

50g jasmine rice

100g pineapple

P-37 C-55 F-5



1:30am

Meal 3

50g cream of rice

40g whey drip

P-34 C-39 F-3



4:30am

Meal 4

150g 96/4 ground beef

100g mixed vegetable

50g avacado

P-39 C-10 F-14



6:30am

Out of work now time to finish my steps for the day and go grocery shopping. Grocery store doesn’t open until 8:00am so gonna sit in the parking lot, catch up on some podcasts and eat my meal while waiting



7:15am

Meal 5

150g chicken breast

50g jasmine rice

50g mixed vegetable

P-37 C-55 F-5



10:00am

Prepped and measured my food in bags for the weekend so it’s easy to just grab it and cook it



12:00pm

Meal 6

1 Buffin muffin

P-27 C-47 F-13



1:30pm

Nightly supplements

10 iu gh

200mg magnesium

Half serving heart+ liver+ kidney+



Time to sleep and rest for a nice killer upper day tomorrow after work!! Day in day out we do not miss!

pumped in the food bro

 

[stevesmi]

8:00pm

Woke up, getting my body used to 3rd shift again. Today is a REST DAY. Which means…. Less food. But woke up and took my daily supplements which include

-40mg telmisartan

-10mg cialis

-4000mg vitamin c

-200mg magnesium

-Half a serving of heart+, liver+, kidney+ (have a different on cycle support supplement coming in the mail tomorrow morning)



DAILY PINS

-125mg test cyp

-100mg primo e

-100mg mast e

-10iu growth

-500mg L carnatine

-100mg L glutathione

-500mcg MT2

-2.5mg ghk-cu

-1mg mots-c



I absolutely love this peptide stack. Keeps constant clean energy throughout day and skin nice and smooth. I see myself switching out the ghk-cu in the future for the KLOW blend when off season is in full effect and weights are pushed.



8:30pm

Meal 1

1 egg

250g egg whites

100g mixed vegetables

50g sourdough

100g blueberries

P-42 C-43 F-7



12:30am

Meal 2

150g chicken breast

100g mixed vegetable

50g jasmine rice

100g pineapple

P-37 C-55 F-5



1:30am

Meal 3

50g cream of rice

40g whey drip

P-34 C-39 F-3



4:30am

Meal 4

150g 96/4 ground beef

100g mixed vegetable

50g avacado

P-39 C-10 F-14



6:30am

Out of work now time to finish my steps for the day and go grocery shopping. Grocery store doesn’t open until 8:00am so gonna sit in the parking lot, catch up on some podcasts and eat my meal while waiting



7:15am

Meal 5

150g chicken breast

50g jasmine rice

50g mixed vegetable

P-37 C-55 F-5



10:00am

Prepped and measured my food in bags for the weekend so it’s easy to just grab it and cook it



12:00pm

Meal 6

1 Buffin muffin

P-27 C-47 F-13



1:30pm

Nightly supplements

10 iu gh

200mg magnesium

Half serving heart+ liver+ kidney+



Time to sleep and rest for a nice killer upper day tomorrow after work!! Day in day out we do not miss!

@conman2001 nice work on the beef and veggies. that is a simple but effective meal stack

 

[ceo]

8:00pm

Woke up, getting my body used to 3rd shift again. Today is a REST DAY. Which means…. Less food. But woke up and took my daily supplements which include

-40mg telmisartan

-10mg cialis

-4000mg vitamin c

-200mg magnesium

-Half a serving of heart+, liver+, kidney+ (have a different on cycle support supplement coming in the mail tomorrow morning)



DAILY PINS

-125mg test cyp

-100mg primo e

-100mg mast e

-10iu growth

-500mg L carnatine

-100mg L glutathione

-500mcg MT2

-2.5mg ghk-cu

-1mg mots-c



I absolutely love this peptide stack. Keeps constant clean energy throughout day and skin nice and smooth. I see myself switching out the ghk-cu in the future for the KLOW blend when off season is in full effect and weights are pushed.



8:30pm

Meal 1

1 egg

250g egg whites

100g mixed vegetables

50g sourdough

100g blueberries

P-42 C-43 F-7



12:30am

Meal 2

150g chicken breast

100g mixed vegetable

50g jasmine rice

100g pineapple

P-37 C-55 F-5



1:30am

Meal 3

50g cream of rice

40g whey drip

P-34 C-39 F-3



4:30am

Meal 4

150g 96/4 ground beef

100g mixed vegetable

50g avacado

P-39 C-10 F-14



6:30am

Out of work now time to finish my steps for the day and go grocery shopping. Grocery store doesn’t open until 8:00am so gonna sit in the parking lot, catch up on some podcasts and eat my meal while waiting



7:15am

Meal 5

150g chicken breast

50g jasmine rice

50g mixed vegetable

P-37 C-55 F-5



10:00am

Prepped and measured my food in bags for the weekend so it’s easy to just grab it and cook it



12:00pm

Meal 6

1 Buffin muffin

P-27 C-47 F-13



1:30pm

Nightly supplements

10 iu gh

200mg magnesium

Half serving heart+ liver+ kidney+



Time to sleep and rest for a nice killer upper day tomorrow after work!! Day in day out we do not miss!

bros you looking great. i like the telmisarton and cialis. good for the heart health @conman2001

 

[Ulter]

8:00pm

Woke up, getting my body used to 3rd shift again. Today is a REST DAY. Which means…. Less food. But woke up and took my daily supplements which include

-40mg telmisartan

-10mg cialis

-4000mg vitamin c

-200mg magnesium

-Half a serving of heart+, liver+, kidney+ (have a different on cycle support supplement coming in the mail tomorrow morning)



DAILY PINS

-125mg test cyp

-100mg primo e

-100mg mast e

-10iu growth

-500mg L carnatine

-100mg L glutathione

-500mcg MT2

-2.5mg ghk-cu

-1mg mots-c



I absolutely love this peptide stack. Keeps constant clean energy throughout day and skin nice and smooth. I see myself switching out the ghk-cu in the future for the KLOW blend when off season is in full effect and weights are pushed.



8:30pm

Meal 1

1 egg

250g egg whites

100g mixed vegetables

50g sourdough

100g blueberries

P-42 C-43 F-7



12:30am

Meal 2

150g chicken breast

100g mixed vegetable

50g jasmine rice

100g pineapple

P-37 C-55 F-5



1:30am

Meal 3

50g cream of rice

40g whey drip

P-34 C-39 F-3



4:30am

Meal 4

150g 96/4 ground beef

100g mixed vegetable

50g avacado

P-39 C-10 F-14



6:30am

Out of work now time to finish my steps for the day and go grocery shopping. Grocery store doesn’t open until 8:00am so gonna sit in the parking lot, catch up on some podcasts and eat my meal while waiting



7:15am

Meal 5

150g chicken breast

50g jasmine rice

50g mixed vegetable

P-37 C-55 F-5



10:00am

Prepped and measured my food in bags for the weekend so it’s easy to just grab it and cook it



12:00pm

Meal 6

1 Buffin muffin

P-27 C-47 F-13



1:30pm

Nightly supplements

10 iu gh

200mg magnesium

Half serving heart+ liver+ kidney+



Time to sleep and rest for a nice killer upper day tomorrow after work!! Day in day out we do not miss!

It's interesting to see you navigate your odd schedule. @conman2001 I hope you're able to sleep during the day. Do you have blockers for your windows?

 

[conman2001]

It's interesting to see you navigate your odd schedule. @conman2001 I hope you're able to sleep during the day. Do you have blockers for your windows?

Yessir! Blackout shades and a sleep mask

 

[conman2001]

bros you looking great. i like the telmisarton and cialis. good for the heart health @conman2001

Kidneys too!!

 

[SteveMobsterG]

How I hated shift work. Did it for 14+ years

 

[ROIDDERS]

8:00pm

Woke up, getting my body used to 3rd shift again. Today is a REST DAY. Which means…. Less food. But woke up and took my daily supplements which include

-40mg telmisartan

-10mg cialis

-4000mg vitamin c

-200mg magnesium

-Half a serving of heart+, liver+, kidney+ (have a different on cycle support supplement coming in the mail tomorrow morning)



DAILY PINS

-125mg test cyp

-100mg primo e

-100mg mast e

-10iu growth

-500mg L carnatine

-100mg L glutathione

-500mcg MT2

-2.5mg ghk-cu

-1mg mots-c



I absolutely love this peptide stack. Keeps constant clean energy throughout day and skin nice and smooth. I see myself switching out the ghk-cu in the future for the KLOW blend when off season is in full effect and weights are pushed.



8:30pm

Meal 1

1 egg

250g egg whites

100g mixed vegetables

50g sourdough

100g blueberries

P-42 C-43 F-7



12:30am

Meal 2

150g chicken breast

100g mixed vegetable

50g jasmine rice

100g pineapple

P-37 C-55 F-5



1:30am

Meal 3

50g cream of rice

40g whey drip

P-34 C-39 F-3



4:30am

Meal 4

150g 96/4 ground beef

100g mixed vegetable

50g avacado

P-39 C-10 F-14



6:30am

Out of work now time to finish my steps for the day and go grocery shopping. Grocery store doesn’t open until 8:00am so gonna sit in the parking lot, catch up on some podcasts and eat my meal while waiting



7:15am

Meal 5

150g chicken breast

50g jasmine rice

50g mixed vegetable

P-37 C-55 F-5



10:00am

Prepped and measured my food in bags for the weekend so it’s easy to just grab it and cook it



12:00pm

Meal 6

1 Buffin muffin

P-27 C-47 F-13



1:30pm

Nightly supplements

10 iu gh

200mg magnesium

Half serving heart+ liver+ kidney+



Time to sleep and rest for a nice killer upper day tomorrow after work!! Day in day out we do not miss!

@conman2001 You are awesome! Great job managing this type of schedule. The beef sounds really good. That is delicious.

 

[conman2001]

How I hated shift work. Did it for 14+ years

It Isn’t terrible, No one’s at the gym when I get in so that’s nice!

 

[conman2001]

Saturday dec 6

UPPER DAY



7:30pm

Woke up! New supplement came in while I was sleeping. Instead of heart+, liver+ and kidney+ I got defend by huge supplements and it’s basically all the same ingredients. Gonna trial that and see how it is! I also feel I should mention I drink around 5-7 liters of water a day minimum and 1g of pink Himalayan salt with each meal. Steps are 10,000 daily now and cardio got taken back. Weight is 235lbs fasted in the morning



Health supplements

-40mg telmisartan

-10mg cialis

-1/3 serving of defend(has magnesium in it already)

-4000mg vitamin c

-10g creatine upon waking 5g L glutamine (will have another 10g creatine and 5g L glutamine intra workout. Have been doing this but forgot to put in my log)



Daily pins

-125mg test c

-100mg primo e

-100mg mast e

-500mg L Carnatine

-100mg L glutathione

-10iu gh

-8iu novolog pre workout 5iu post workout

-500mcg mt2

-2.5mg ghkcu



8:00pm

Made breakfast and food for work! Honestly one of my favorite parts of the day, helps me clear my mind and just go in flow state and hang out with the lady while doing it. Good to mention I also make dinner for her while I’m doing this, good for bonding with her, making our relationship solid and having genuine conversations with each other. I find this is one of the most important factors of lifting that a lot of people take for granted, what we do is very selfish and being fortunate enough to have someone to support your decisions is huge so any chance I get I like to make her life easier.



8:30pm

Meal 1

1 egg

250g egg whites

50g mixed vegetable

50g sourdough (over sliced my bread and had around 60g)

100g blueberries

P-43 C-45 F-7



9:30pm

Finished cooking and packing my food for work and left!



11:30pm

Meal 2

50g cream of rice

40g whey drip

10g 70% dark chocolate

P-35 C-50 F-3



1:30am

Meal 3

150g chicken breast

50g jasmine rice

100g mixed vegetable

50g pineapple

P-37 C-55 F-5



2:30am

Snack

Popcorn

P-3 C-19 F-6



4:30am

Meal 4

Buffin muffin (buffcoff flavor)

P-28 C-50 F-12



6:30am

Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetable

100g pineapple

8 units novolog

P-38 C-81 F-5



8:00am



Intra workout drink

25g of carbs from carb powder

10g creatine

5g glutamine

1/3 serving defend



UPPER DAY



Cable lateral raises

1x10 @40lbs

1x8 @40lbs

1x10 @30lbs



Low incline smith machine press

1x7 @315

1x10 @245



Converging chest press

1x10 @80lbs

1x8 @80lbs



Cable Chest flies

2x10 @40lbs



Single arm cable pull down

2x10 @115lbs

1x8 @115lbs



Low row machine

3x10 @100lbs



Rear delt flys

5x12 @60lbs 30second rest(Trying to blow up the delts)



Single arm rope pushdowns

2x10 @20lbs

1x8 @20lbs



Single arm machine curls

2x10 @60lbs



9:45am

Meal 6

150g 93/7 ground beef

200g sweet potatoes

100g mixed vegetable

5 units novolog

P-39 C-46 F-12



10:30am

Making my meals for tomorrow for work so I can get some good nights rest today for lower and arms tomorrow!!!



12:30pm

Bedtime!



Made 3 of my meals for tomorrow and did some Christmas decorating with the lady. Life is good, gains are good



Bedtime supplements

-1/3 serving defend

-10iu gh

 

[2Thick]

8:00pm

Woke up, getting my body used to 3rd shift again. Today is a REST DAY. Which means…. Less food. But woke up and took my daily supplements which include

-40mg telmisartan

-10mg cialis

-4000mg vitamin c

-200mg magnesium

-Half a serving of heart+, liver+, kidney+ (have a different on cycle support supplement coming in the mail tomorrow morning)



DAILY PINS

-125mg test cyp

-100mg primo e

-100mg mast e

-10iu growth

-500mg L carnatine

-100mg L glutathione

-500mcg MT2

-2.5mg ghk-cu

-1mg mots-c



I absolutely love this peptide stack. Keeps constant clean energy throughout day and skin nice and smooth. I see myself switching out the ghk-cu in the future for the KLOW blend when off season is in full effect and weights are pushed.



8:30pm

Meal 1

1 egg

250g egg whites

100g mixed vegetables

50g sourdough

100g blueberries

P-42 C-43 F-7



12:30am

Meal 2

150g chicken breast

100g mixed vegetable

50g jasmine rice

100g pineapple

P-37 C-55 F-5



1:30am

Meal 3

50g cream of rice

40g whey drip

P-34 C-39 F-3



4:30am

Meal 4

150g 96/4 ground beef

100g mixed vegetable

50g avacado

P-39 C-10 F-14



6:30am

Out of work now time to finish my steps for the day and go grocery shopping. Grocery store doesn’t open until 8:00am so gonna sit in the parking lot, catch up on some podcasts and eat my meal while waiting



7:15am

Meal 5

150g chicken breast

50g jasmine rice

50g mixed vegetable

P-37 C-55 F-5



10:00am

Prepped and measured my food in bags for the weekend so it’s easy to just grab it and cook it



12:00pm

Meal 6

1 Buffin muffin

P-27 C-47 F-13



1:30pm

Nightly supplements

10 iu gh

200mg magnesium

Half serving heart+ liver+ kidney+



Time to sleep and rest for a nice killer upper day tomorrow after work!! Day in day out we do not miss!

Chicken, rice and vegetables. That is a good meal right there and very simple to put together I like it. @conman2001

 

[Ulter]

Yessir! Blackout shades and a sleep mask

yeah its a good idea

 

[conman2001]

Sunday December 7

6:00pm

Woke up this morning to my cat clawing at my door and couldn’t go back to bed. There are definitely worse things to wake up to than a cat trying to cuddle.

Took daily supplements

-40mg telmisartan

-10mg cialis

-1/3 serving defend



Daily pins

-125mg test c

-100mg primo

-100mg mast e

-100mg L glutathione

-500mg L carnatine

-500mcg mt2

-2.5mg ghkcu

-1mg mots c pre workout



8:00pm

Meal one

1 buffin muffin

70g sourdough

1 egg

250g egg whites

50g mixed vegetable

Calories 940

P-68 C-112 F-18.4



10:45

Meal 2

150g chicken breast

50g jasmine rice

100g mixed vegetables

50g pineapple

Calories 430

P-40 C-58 F-5



3:00am

Meal 3

50g Cream of rice

40g whey drip

125g egg whites

100g banana

5g 70% dark chocolate

5g almond butter

Calories 512

P-48 C-60 F-7



6:30am

Meal 4

50g Cream of rice

40g whey drip

125g egg whites

100g banana

5g 70% dark chocolate

5g almond butter

Calories 512

P-48 C-60 F-7



8:00am

Meal 5 with 8 units novolog and 1/3 serving defend

150g chicken breast

75g jasmine rice

100g mixed vegetable

100g pineapple

Calories 544

P-38 C-81 F-5



9:30am

Lower+arms



Single arm bicep curl machine

60lbs x12



Single arm tricep push down

30lbs x10



Single leg lying hamstring curl

80lbs x7

60lbs x12



Single leg leg extension

150lbs x9

105lbs x15



Dumbbell RDL

100lbs x10

100lbs x10



Hip press

3pps x8

3pps x8



Hip thrust with cable

120lbs x15

120lbs x15



Light posing

Mobility

20 minutes cardio



10:45am

Meal 5 with 5 units novolog

150g 93/7 ground beef

100g mixed vegetables

200g sweet potato

Calories 440

P-40 C-43 F-9



11:30am

Bedtime supplements

-1/3 serving defend

-10iu gh

Last two pics are 4 days apart, dropping cardio, upping gh, adding insulin and raising carbs by 100g on training days made me fill the f@ck out

 

[ceo]

Kidneys too!!

bros nice didn't know that

 

[ballin2504]

8:00pm

Woke up, getting my body used to 3rd shift again. Today is a REST DAY. Which means…. Less food. But woke up and took my daily supplements which include

-40mg telmisartan

-10mg cialis

-4000mg vitamin c

-200mg magnesium

-Half a serving of heart+, liver+, kidney+ (have a different on cycle support supplement coming in the mail tomorrow morning)



DAILY PINS

-125mg test cyp

-100mg primo e

-100mg mast e

-10iu growth

-500mg L carnatine

-100mg L glutathione

-500mcg MT2

-2.5mg ghk-cu

-1mg mots-c



I absolutely love this peptide stack. Keeps constant clean energy throughout day and skin nice and smooth. I see myself switching out the ghk-cu in the future for the KLOW blend when off season is in full effect and weights are pushed.



8:30pm

Meal 1

1 egg

250g egg whites

100g mixed vegetables

50g sourdough

100g blueberries

P-42 C-43 F-7



12:30am

Meal 2

150g chicken breast

100g mixed vegetable

50g jasmine rice

100g pineapple

P-37 C-55 F-5



1:30am

Meal 3

50g cream of rice

40g whey drip

P-34 C-39 F-3



4:30am

Meal 4

150g 96/4 ground beef

100g mixed vegetable

50g avacado

P-39 C-10 F-14



6:30am

Out of work now time to finish my steps for the day and go grocery shopping. Grocery store doesn’t open until 8:00am so gonna sit in the parking lot, catch up on some podcasts and eat my meal while waiting



7:15am

Meal 5

150g chicken breast

50g jasmine rice

50g mixed vegetable

P-37 C-55 F-5



10:00am

Prepped and measured my food in bags for the weekend so it’s easy to just grab it and cook it



12:00pm

Meal 6

1 Buffin muffin

P-27 C-47 F-13



1:30pm

Nightly supplements

10 iu gh

200mg magnesium

Half serving heart+ liver+ kidney+



Time to sleep and rest for a nice killer upper day tomorrow after work!! Day in day out we do not miss!

@conman2001 really good training update man. Looks like it’s all going good for ya. Love to hear it

 

[Noah Wixx]

I still feel that way about 1st shift lol

 

[conman2001]

Monday December 7



8:00pm

Woke up feeling refreshed and rejuvenated. Big rest day today, after work going to try and meal prep a couple things and be well prepared for the week! The upped growth hormone is definitely making me hold on to more water and store more glycogen in the muscles. Woke up at 240lbs full and vascular as fuck. Hands don’t feel any more numb than on 6iu’s and sleep has been good.



Morning supplements

-40mg telmisartan

-10mg cialis

-4,000mg vitamin c

-1/3 serving of defend

-1 serving gorilla mind calm



Daily pins

-125mg test cyp

-100mg primo e

-100mg mast e

-500mg L Carnatine

-100mg L Glutathione

-2.5mg ghkcu

-500mcg mt2

-10iu gh



8:15pm



Made my food for work which is a little different on rest days and ended up combining my breakfast meal with other meals I’ll be having throughout the day and they looked delicious so only 5 meals today!



10:30pm

Meal 1

1 buffin muffin

Calories 375

P-28 C-47 F-10



11:30pm

Snack

55g sourdough

55g avocado

Calories 238

P-7 C-33 F-9



1:00am

Meal 2

150g chicken breast

50g jasmine rice

100g mixed vegetable

Half a fried egg

50g pineapple

Calories 465

P-40 C-55 F-7

Made into a pineapple fried rice



3:30am

Meal 3

50g cream of rice

40g whey drip

10g almond butter

10g 70% dark chocolate

100g blueberries

Calories 505

P-38 C-53 F-14



6:00am

Meal 4

150g 93/7 ground beef

250g egg whites

100g mixed vegetable

Calories 423

P-64 C-11 F-11



8:00am

Meal 5

150g chicken breast

50g jasmine rice

100g mixed vegetable

Half a fried egg

50g pineapple

Calories 465

P-40 C-55 F-7



8:30am

Snack

1 bays English muffin

20g sugar free jam

Calories 152

P-5 C-33 F-1



Daily macro breakdown

Calories 2623

P-222g

C-287g

F-59g



Passed out when I got home at 8:45ish and got some much needed rest

 

[the_alcatraz]

Monday December 7



8:00pm

Woke up feeling refreshed and rejuvenated. Big rest day today, after work going to try and meal prep a couple things and be well prepared for the week! The upped growth hormone is definitely making me hold on to more water and store more glycogen in the muscles. Woke up at 240lbs full and vascular as fuck. Hands don’t feel any more numb than on 6iu’s and sleep has been good.



Morning supplements

-40mg telmisartan

-10mg cialis

-4,000mg vitamin c

-1/3 serving of defend

-1 serving gorilla mind calm



Daily pins

-125mg test cyp

-100mg primo e

-100mg mast e

-500mg L Carnatine

-100mg L Glutathione

-2.5mg ghkcu

-500mcg mt2

-10iu gh



8:15pm



Made my food for work which is a little different on rest days and ended up combining my breakfast meal with other meals I’ll be having throughout the day and they looked delicious so only 5 meals today!



10:30pm

Meal 1

1 buffin muffin

Calories 375

P-28 C-47 F-10



11:30pm

Snack

55g sourdough

55g avocado

Calories 238

P-7 C-33 F-9



1:00am

Meal 2

150g chicken breast

50g jasmine rice

100g mixed vegetable

Half a fried egg

50g pineapple

Calories 465

P-40 C-55 F-7

Made into a pineapple fried rice



3:30am

Meal 3

50g cream of rice

40g whey drip

10g almond butter

10g 70% dark chocolate

100g blueberries

Calories 505

P-38 C-53 F-14



6:00am

Meal 4

150g 93/7 ground beef

250g egg whites

100g mixed vegetable

Calories 423

P-64 C-11 F-11



8:00am

Meal 5

150g chicken breast

50g jasmine rice

100g mixed vegetable

Half a fried egg

50g pineapple

Calories 465

P-40 C-55 F-7



8:30am

Snack

1 bays English muffin

20g sugar free jam

Calories 152

P-5 C-33 F-1



Daily macro breakdown

Calories 2623

P-222g

C-287g

F-59g



Passed out when I got home at 8:45ish and got some much needed rest

i like the meals bro you growing

 

[conman2001]

Tuesday December 9th



Another long shift today. Around 32 hours so packing 2 days worth of meals so I don’t skip a meal. It sucks but it is what it is. Some extra Christmas money! And might be able to sneak out at some point to train



5:30pm

Woke up and took all my health supplements

-40mg telmisartan

-1/3 serving defend

-10mg cialis

-100mg glutathione



DAILY PINS

-125mg test cyp

-100mg primo e

-100mg mast e

-500mg L Carnatine

-100mg L glutathione

-500mcg mt2

-2.5mg ghkcu

-10iu gh



The gh had my fingers and hands BURNING last night. Definitely holding more water in my quads but am more vascular in my arms and legs as well.



12:00am

Was busy at work and got a couple meals in during this time period getting everything ready to go on a tug boat trip. Short one only 7-8 hours.



4:45am

Headed up to the tug boat to get everything ready for departure and had a meal in the mean time. Napped on the ride up there for about an hour and then while waiting I napped for another hour.



11:00am

Tug boat departed and had one more meal before trying to sleep



3:00pm

Woke up and chugged a nice little Diet Coke and had 2 oatmeal cream pies. Dirty filthy meal but goddamn was it good. Talked to my coach and we want to try and hold current body composition up to around 250-260ish and then hit another health phase before pushing hard for another 8-10weeks. January starts my first “health phase” of the off season which will include 300 test 100 mast and possibly 50-100mg proviron and 10iu gh. Excited for this time period and excited to push some weight around again.



6:00pm

Arrived back to work from tug boat and ate one more of my meals. Chugged an energy drink. But will probably get a nap in at some point before the final 8 hours of my shift.



10:30

Decided to say fuck it and am going home bc ya boy wants to train tomorrow morning! Will be a chest day and I am PUMPED. I know it’s off season but will probably do some excess cardio to negate the calories I went over today (also ate like half a pizza and some skittles) not my proudest moment but it goes to show that we all have our days.



11:30

Night time supplements

-10iu gh

-1/2 serving defend

-200mg magnesium

-full serving gorilla mind calm

Good thing is I still have three meals already packaged and ready to go for tm bc I didn’t eat them today bc of the excess of calories

 

[the_alcatraz]

Tuesday December 9th



Another long shift today. Around 32 hours so packing 2 days worth of meals so I don’t skip a meal. It sucks but it is what it is. Some extra Christmas money! And might be able to sneak out at some point to train



5:30pm

Woke up and took all my health supplements

-40mg telmisartan

-1/3 serving defend

-10mg cialis

-100mg glutathione



DAILY PINS

-125mg test cyp

-100mg primo e

-100mg mast e

-500mg L Carnatine

-100mg L glutathione

-500mcg mt2

-2.5mg ghkcu

-10iu gh



The gh had my fingers and hands BURNING last night. Definitely holding more water in my quads but am more vascular in my arms and legs as well.



12:00am

Was busy at work and got a couple meals in during this time period getting everything ready to go on a tug boat trip. Short one only 7-8 hours.



4:45am

Headed up to the tug boat to get everything ready for departure and had a meal in the mean time. Napped on the ride up there for about an hour and then while waiting I napped for another hour.



11:00am

Tug boat departed and had one more meal before trying to sleep



3:00pm

Woke up and chugged a nice little Diet Coke and had 2 oatmeal cream pies. Dirty filthy meal but goddamn was it good. Talked to my coach and we want to try and hold current body composition up to around 250-260ish and then hit another health phase before pushing hard for another 8-10weeks. January starts my first “health phase” of the off season which will include 300 test 100 mast and possibly 50-100mg proviron and 10iu gh. Excited for this time period and excited to push some weight around again.



6:00pm

Arrived back to work from tug boat and ate one more of my meals. Chugged an energy drink. But will probably get a nap in at some point before the final 8 hours of my shift.



10:30

Decided to say fuck it and am going home bc ya boy wants to train tomorrow morning! Will be a chest day and I am PUMPED. I know it’s off season but will probably do some excess cardio to negate the calories I went over today (also ate like half a pizza and some skittles) not my proudest moment but it goes to show that we all have our days.



11:30

Night time supplements

-10iu gh

-1/2 serving defend

-200mg magnesium

-full serving gorilla mind calm

Good thing is I still have three meals already packaged and ready to go for tm bc I didn’t eat them today bc of the excess of calories

you got a log on mc too bro or this your only one?