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@conman2001 welcome aboard man. Great start to the log. You have a great physique
Approved Log Road to my first bodybuilding show cycle Journal
- Thread starter conman2001
- Start date
i guess you were a trickster from that age lolHaha no sirjust a nickname!! My moms been calling me that since I was like 4
Rest day
5:00pm
-woke up did NOT get enough sleep but I napped earlier in the day so it checks out. Started the day off with preparing some of my meals and taking my supplements with 1L of water
Supplements
-40mg telmisartan
-10mg cialis
-60mcg clen
-4,000mg vitamin c
-200mg magnesium
-1g taurine
-half a serving of heart+
-half a serving of liver+
-half a serving of kidney+
Daily pins
-100mg test cyp
-100mg primo e
-30mg mast e
-500mg L Carnatine
-1mg mots-c pre cardio
7:30pm
Fasted cardio was a little different today, walked around the store and went grocery shopping for an hour
9:30pm
Meal 1
1 egg
250g egg whites
100g mixed vegetables
100g blueberries
15g sugar free ketchup
P-38 C-23 F-6
Fell asleep 10:30pm woke back up at 2:15am. Catching up on some much needed zzz’s
2:30am
Meal 2
50g cream of rice
40g whey drip
100g blueberries
10g almond butter
15ml sugar free syrup
P-37g C-51g F-9g
5:00am
Meal 3
150g chicken
50g jasmine rice
100g mixed vegetable
50g pineapple
P-37 C-55 F-5
6:15am
Meal 4
50g cream of rice
40g whey drip
100g blueberries
15ml sugar free syrup
P-35g C-50g F-3g
Pre cardio drink made
10g creatine
10g glutamine
200mg caffeine from pwo
6:20am
Posing practice
6:35am
Posing practice over. A lot of these shots made me realize how much more mass I need to add to the back and legs. But we have a long off season ahead that we’re going to push hard during so hopefully we will GROW.
8:00am
Meal 5
150g chicken breast
100g mixed vegetables
15ml sugar free sauce
P-32 C-15g F-5g
9:30am
Light arm day
2 exercises for biceps and 2 for triceps with 2 working sets for each
30 minutes stair climber
Mobility work
11:00am
Meal 6
150g 96/4 ground beef
100g mixed vegetables
P-36g C-9g F-7g
Bedtime supplements
-Full serving gorilla mind dream
-200mg magnesium
-half serving heart+, liver+, kidney+
-5mg nebivolol
Not used to having days off of work so another day of a weird schedule! But still day in day out we do not miss! Any posing advice is greatly appreciated
5:00pm
-woke up did NOT get enough sleep but I napped earlier in the day so it checks out. Started the day off with preparing some of my meals and taking my supplements with 1L of water
Supplements
-40mg telmisartan
-10mg cialis
-60mcg clen
-4,000mg vitamin c
-200mg magnesium
-1g taurine
-half a serving of heart+
-half a serving of liver+
-half a serving of kidney+
Daily pins
-100mg test cyp
-100mg primo e
-30mg mast e
-500mg L Carnatine
-1mg mots-c pre cardio
7:30pm
Fasted cardio was a little different today, walked around the store and went grocery shopping for an hour
9:30pm
Meal 1
1 egg
250g egg whites
100g mixed vegetables
100g blueberries
15g sugar free ketchup
P-38 C-23 F-6
Fell asleep 10:30pm woke back up at 2:15am. Catching up on some much needed zzz’s
2:30am
Meal 2
50g cream of rice
40g whey drip
100g blueberries
10g almond butter
15ml sugar free syrup
P-37g C-51g F-9g
5:00am
Meal 3
150g chicken
50g jasmine rice
100g mixed vegetable
50g pineapple
P-37 C-55 F-5
6:15am
Meal 4
50g cream of rice
40g whey drip
100g blueberries
15ml sugar free syrup
P-35g C-50g F-3g
Pre cardio drink made
10g creatine
10g glutamine
200mg caffeine from pwo
6:20am
Posing practice
6:35am
Posing practice over. A lot of these shots made me realize how much more mass I need to add to the back and legs. But we have a long off season ahead that we’re going to push hard during so hopefully we will GROW.
8:00am
Meal 5
150g chicken breast
100g mixed vegetables
15ml sugar free sauce
P-32 C-15g F-5g
9:30am
Light arm day
2 exercises for biceps and 2 for triceps with 2 working sets for each
30 minutes stair climber
Mobility work
11:00am
Meal 6
150g 96/4 ground beef
100g mixed vegetables
P-36g C-9g F-7g
Bedtime supplements
-Full serving gorilla mind dream
-200mg magnesium
-half serving heart+, liver+, kidney+
-5mg nebivolol
Not used to having days off of work so another day of a weird schedule! But still day in day out we do not miss! Any posing advice is greatly appreciated
Attachments
rest day is good bro
but damn your size is impressive on the glutes and back how you buiold so far?
I used to powerlift for years so my upper back and glutes are decently sized. Been focusing more so on width these past months and on my push up phase will be going hard on bringing up weak points and solidifying strong points
Training day
5:00pm
woke up took daily supplements
-40mg telmisartan
-10mg cialis
-60mcg clen
-4,000mg vitamin c
-200mg magnesium
-1g taurine
-half a serving of heart+
-half a serving of liver+
-half a serving of kidney+
Prepped 5 of my meals for the day except my breakfast which I’ll cook after my fasted cardio. I like my eggs fresh so it’s the best way for me
Daily pins
-100mg test cyp
-100mg primo e
-30mg mast e
-500mg L-Carnatine
-1mg mots-c pwo
-6iu hgh
6:30pm
Finished meal prep and chilled out with my lady and our cats for an hour
7:30pm
Pinned 500mg L Carnatine and made my pre fasted cardio drink which consisted of
-10g creatine
-10g L Glutamine
-half a scoop of raw nutrition essential pre (100mg caffeine)
Hour walk yielded 6,000 steps
8:45pm
Meal 1
1 egg
250g egg whites
100g mixed vegetables
100g blueberries
15ml sugar free ketchup
P-38 C-23 F-6
9:00pm
Got ready for work and packed meals 2, 3, 4 and my pre workout meal
10:30pm
Arrived to work and immediately went for a little walk. Thankfully in my job for the most part I can eat whenever and go for walks throughout the day. Especially on 3rd shift I get away with a lot of shit I couldn’t during day shift. Gotta get the steps in somehow
11:00pm
Meal 2
50g cream of rice
40g whey drip
100g blueberries
15ml sugar free syrup
P-35g C-50g F-3g
1:00am
Meal 3
150g chicken breast
100g mixed vegetable
P-33g C-9g F-5g
2:45am
Meal 4
50g cream of rice
40g whey drip
100g blueberries
10g 85% dark chocolate
P-36g C-52g F-9g
6:00am
Meal 5
150g chicken breast
75g jasmine rice
100g mixed vegetables
30ml sugar free sauce
100g pineapple
P-36g C-50g F-5g
7:45am
Push day
Side cable lateral raise
-50lbs x8
Incline smith press
-275lbs x10
-225lbs x10 (drop set)
Dumbbell press
100lbs x10
Machine fly
-130lbs x10
-90lbs x 12
Single arm cable press down
-30lbs x12
Over head dumbbell tricep extension
-25lb x12
-25lbs x12
Alternating dumbbell curl
-40lbs x12
-25lbs x15
30 minutes stair stepper
Mobility work
Planks 3x 60 seconds
10:15am
Meal 6
150g 96/4 ground beef
200g sweet potatoe
100g mixed vegetable
P-39 C-43 F-8
10:30am
Making my meals for tomorrow, have about an 18 hour shift which is going to be tough. 10 of those hours will be spent on a tug boat so rough day ahead of me but day in day out we do not miss
12:15pm
Night time supplements
-Full serving gorilla mind dream
-200mg magnesium
-half serving heart+, liver+, kidney+
-5mg nebivolol
-6iu growth hormone
5:00pm
woke up took daily supplements
-40mg telmisartan
-10mg cialis
-60mcg clen
-4,000mg vitamin c
-200mg magnesium
-1g taurine
-half a serving of heart+
-half a serving of liver+
-half a serving of kidney+
Prepped 5 of my meals for the day except my breakfast which I’ll cook after my fasted cardio. I like my eggs fresh so it’s the best way for me
Daily pins
-100mg test cyp
-100mg primo e
-30mg mast e
-500mg L-Carnatine
-1mg mots-c pwo
-6iu hgh
6:30pm
Finished meal prep and chilled out with my lady and our cats for an hour
7:30pm
Pinned 500mg L Carnatine and made my pre fasted cardio drink which consisted of
-10g creatine
-10g L Glutamine
-half a scoop of raw nutrition essential pre (100mg caffeine)
Hour walk yielded 6,000 steps
8:45pm
Meal 1
1 egg
250g egg whites
100g mixed vegetables
100g blueberries
15ml sugar free ketchup
P-38 C-23 F-6
9:00pm
Got ready for work and packed meals 2, 3, 4 and my pre workout meal
10:30pm
Arrived to work and immediately went for a little walk. Thankfully in my job for the most part I can eat whenever and go for walks throughout the day. Especially on 3rd shift I get away with a lot of shit I couldn’t during day shift. Gotta get the steps in somehow
11:00pm
Meal 2
50g cream of rice
40g whey drip
100g blueberries
15ml sugar free syrup
P-35g C-50g F-3g
1:00am
Meal 3
150g chicken breast
100g mixed vegetable
P-33g C-9g F-5g
2:45am
Meal 4
50g cream of rice
40g whey drip
100g blueberries
10g 85% dark chocolate
P-36g C-52g F-9g
6:00am
Meal 5
150g chicken breast
75g jasmine rice
100g mixed vegetables
30ml sugar free sauce
100g pineapple
P-36g C-50g F-5g
7:45am
Push day
Side cable lateral raise
-50lbs x8
Incline smith press
-275lbs x10
-225lbs x10 (drop set)
Dumbbell press
100lbs x10
Machine fly
-130lbs x10
-90lbs x 12
Single arm cable press down
-30lbs x12
Over head dumbbell tricep extension
-25lb x12
-25lbs x12
Alternating dumbbell curl
-40lbs x12
-25lbs x15
30 minutes stair stepper
Mobility work
Planks 3x 60 seconds
10:15am
Meal 6
150g 96/4 ground beef
200g sweet potatoe
100g mixed vegetable
P-39 C-43 F-8
10:30am
Making my meals for tomorrow, have about an 18 hour shift which is going to be tough. 10 of those hours will be spent on a tug boat so rough day ahead of me but day in day out we do not miss
12:15pm
Night time supplements
-Full serving gorilla mind dream
-200mg magnesium
-half serving heart+, liver+, kidney+
-5mg nebivolol
-6iu growth hormone
Attachments
good arms there bro
hard training
@conman2001 Beef, potatoes and vegetables. That's a simple meal right there and very effective. You won't go wrong.
Tried and true!!!
yep and tastes good too
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