Approved Log Road to my first bodybuilding show cycle Journal

[ceo]

Training day



5:00pm



woke up took daily supplements

-40mg telmisartan

-10mg cialis

-60mcg clen

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+

Prepped 5 of my meals for the day except my breakfast which I’ll cook after my fasted cardio. I like my eggs fresh so it’s the best way for me



Daily pins



-100mg test cyp

-100mg primo e

-30mg mast e

-500mg L-Carnatine

-1mg mots-c pwo

-6iu hgh



6:30pm



Finished meal prep and chilled out with my lady and our cats for an hour



7:30pm



Pinned 500mg L Carnatine and made my pre fasted cardio drink which consisted of

-10g creatine

-10g L Glutamine

-half a scoop of raw nutrition essential pre (100mg caffeine)

Hour walk yielded 6,000 steps



8:45pm



Meal 1

1 egg

250g egg whites

100g mixed vegetables

100g blueberries

15ml sugar free ketchup

P-38 C-23 F-6



9:00pm



Got ready for work and packed meals 2, 3, 4 and my pre workout meal



10:30pm



Arrived to work and immediately went for a little walk. Thankfully in my job for the most part I can eat whenever and go for walks throughout the day. Especially on 3rd shift I get away with a lot of shit I couldn’t during day shift. Gotta get the steps in somehow



11:00pm



Meal 2

50g cream of rice

40g whey drip

100g blueberries

15ml sugar free syrup

P-35g C-50g F-3g



1:00am



Meal 3

150g chicken breast

100g mixed vegetable

P-33g C-9g F-5g



2:45am



Meal 4

50g cream of rice

40g whey drip

100g blueberries

10g 85% dark chocolate

P-36g C-52g F-9g



6:00am



Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetables

30ml sugar free sauce

100g pineapple

P-36g C-50g F-5g





7:45am



Push day



Side cable lateral raise

-50lbs x8



Incline smith press

-275lbs x10

-225lbs x10 (drop set)



Dumbbell press

100lbs x10



Machine fly

-130lbs x10

-90lbs x 12



Single arm cable press down

-30lbs x12



Over head dumbbell tricep extension

-25lb x12

-25lbs x12



Alternating dumbbell curl

-40lbs x12

-25lbs x15



30 minutes stair stepper

Mobility work

Planks 3x 60 seconds



10:15am



Meal 6

150g 96/4 ground beef

200g sweet potatoe

100g mixed vegetable

P-39 C-43 F-8



10:30am



Making my meals for tomorrow, have about an 18 hour shift which is going to be tough. 10 of those hours will be spent on a tug boat so rough day ahead of me but day in day out we do not miss



12:15pm



Night time supplements

-Full serving gorilla mind dream

-200mg magnesium

-half serving heart+, liver+, kidney+

-5mg nebivolol

-6iu growth hormone

Bros. The growth hormone looks fantastic. You gotta love the night time supplements. And also good job on the food prep. @conman2001

 

[liftedlivingwithlegacy]

Training day



5:00pm



woke up took daily supplements

-40mg telmisartan

-10mg cialis

-60mcg clen

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+

Prepped 5 of my meals for the day except my breakfast which I’ll cook after my fasted cardio. I like my eggs fresh so it’s the best way for me



Daily pins



-100mg test cyp

-100mg primo e

-30mg mast e

-500mg L-Carnatine

-1mg mots-c pwo

-6iu hgh



6:30pm



Finished meal prep and chilled out with my lady and our cats for an hour



7:30pm



Pinned 500mg L Carnatine and made my pre fasted cardio drink which consisted of

-10g creatine

-10g L Glutamine

-half a scoop of raw nutrition essential pre (100mg caffeine)

Hour walk yielded 6,000 steps



8:45pm



Meal 1

1 egg

250g egg whites

100g mixed vegetables

100g blueberries

15ml sugar free ketchup

P-38 C-23 F-6



9:00pm



Got ready for work and packed meals 2, 3, 4 and my pre workout meal



10:30pm



Arrived to work and immediately went for a little walk. Thankfully in my job for the most part I can eat whenever and go for walks throughout the day. Especially on 3rd shift I get away with a lot of shit I couldn’t during day shift. Gotta get the steps in somehow



11:00pm



Meal 2

50g cream of rice

40g whey drip

100g blueberries

15ml sugar free syrup

P-35g C-50g F-3g



1:00am



Meal 3

150g chicken breast

100g mixed vegetable

P-33g C-9g F-5g



2:45am



Meal 4

50g cream of rice

40g whey drip

100g blueberries

10g 85% dark chocolate

P-36g C-52g F-9g



6:00am



Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetables

30ml sugar free sauce

100g pineapple

P-36g C-50g F-5g





7:45am



Push day



Side cable lateral raise

-50lbs x8



Incline smith press

-275lbs x10

-225lbs x10 (drop set)



Dumbbell press

100lbs x10



Machine fly

-130lbs x10

-90lbs x 12



Single arm cable press down

-30lbs x12



Over head dumbbell tricep extension

-25lb x12

-25lbs x12



Alternating dumbbell curl

-40lbs x12

-25lbs x15



30 minutes stair stepper

Mobility work

Planks 3x 60 seconds



10:15am



Meal 6

150g 96/4 ground beef

200g sweet potatoe

100g mixed vegetable

P-39 C-43 F-8



10:30am



Making my meals for tomorrow, have about an 18 hour shift which is going to be tough. 10 of those hours will be spent on a tug boat so rough day ahead of me but day in day out we do not miss



12:15pm



Night time supplements

-Full serving gorilla mind dream

-200mg magnesium

-half serving heart+, liver+, kidney+

-5mg nebivolol

-6iu growth hormone

Looking good battle!!

 

[SteveMobsterG]

Good how work lets you do what you do

 

[Ulter]

Training day



5:00pm



woke up took daily supplements

-40mg telmisartan

-10mg cialis

-60mcg clen

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+

Prepped 5 of my meals for the day except my breakfast which I’ll cook after my fasted cardio. I like my eggs fresh so it’s the best way for me



Daily pins



-100mg test cyp

-100mg primo e

-30mg mast e

-500mg L-Carnatine

-1mg mots-c pwo

-6iu hgh



6:30pm



Finished meal prep and chilled out with my lady and our cats for an hour



7:30pm



Pinned 500mg L Carnatine and made my pre fasted cardio drink which consisted of

-10g creatine

-10g L Glutamine

-half a scoop of raw nutrition essential pre (100mg caffeine)

Hour walk yielded 6,000 steps



8:45pm



Meal 1

1 egg

250g egg whites

100g mixed vegetables

100g blueberries

15ml sugar free ketchup

P-38 C-23 F-6



9:00pm



Got ready for work and packed meals 2, 3, 4 and my pre workout meal



10:30pm



Arrived to work and immediately went for a little walk. Thankfully in my job for the most part I can eat whenever and go for walks throughout the day. Especially on 3rd shift I get away with a lot of shit I couldn’t during day shift. Gotta get the steps in somehow



11:00pm



Meal 2

50g cream of rice

40g whey drip

100g blueberries

15ml sugar free syrup

P-35g C-50g F-3g



1:00am



Meal 3

150g chicken breast

100g mixed vegetable

P-33g C-9g F-5g



2:45am



Meal 4

50g cream of rice

40g whey drip

100g blueberries

10g 85% dark chocolate

P-36g C-52g F-9g



6:00am



Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetables

30ml sugar free sauce

100g pineapple

P-36g C-50g F-5g





7:45am



Push day



Side cable lateral raise

-50lbs x8



Incline smith press

-275lbs x10

-225lbs x10 (drop set)



Dumbbell press

100lbs x10



Machine fly

-130lbs x10

-90lbs x 12



Single arm cable press down

-30lbs x12



Over head dumbbell tricep extension

-25lb x12

-25lbs x12



Alternating dumbbell curl

-40lbs x12

-25lbs x15



30 minutes stair stepper

Mobility work

Planks 3x 60 seconds



10:15am



Meal 6

150g 96/4 ground beef

200g sweet potatoe

100g mixed vegetable

P-39 C-43 F-8



10:30am



Making my meals for tomorrow, have about an 18 hour shift which is going to be tough. 10 of those hours will be spent on a tug boat so rough day ahead of me but day in day out we do not miss



12:15pm



Night time supplements

-Full serving gorilla mind dream

-200mg magnesium

-half serving heart+, liver+, kidney+

-5mg nebivolol

-6iu growth hormone

the nighttime supplements are good @conman2001 hgh is a strong dose. 6iu's is no joke, any sides with that?