Approved Log Road to the Bodybuilding Stage - Cycle Journal

[nathanblifts]

Something's having shit broken or fuck wits sitting on their phones not using the equipment gives you that spark that make you smash that workout harder then normal.

Yeah bro exactly, find a different exercise and smash it out!

 

[Gains Man]

Really impressed with you brother!
Doing amazing

 

[the_alcatraz]

Really impressed with you brother!
Doing amazing

he thick bro

 

[Gains Man]

he thick bro

Sure is

 

[the_alcatraz]

Sure is

there bro

 

[nathanblifts]

Thursday 6th November
Push Workout Log

A virus has gone through my family in the past week, and has gotten onto me, so the workout tonight was super lethargic, and I haven’t eaten as much as I would have liked in the past few days, but still managed to push out a super strong workout. It’s a shame considering my Anadrol is only for 4 weeks, so I haven’t been able to make the most of it as I would have liked.

As of right now, I have finished with the Masteron, so am still running 500mg test weekly for an extra week to finish up my Anadrol cycle. After that has concluded, I’ll be dropping back down to maintenance test, which will probably be 250mg weekly.

Tonight’s workout was as follows:

Incline Bench Press
Set 1: 40kg x 10
Set 2: 60kg x 10
Set 3: 80kg x 8

Machine Chest Fly
Set 1: 54kg x 10
Set 2: 82kg x 10
Set 3: 124kg x 8

Bodyweight Dips (Failure)
Set 1: 15

Dumbbell Lateral Raises
Set 1: 12.5kg x 12
Set 2: 17.5kg x 9

Tricep T-Bar Pushdowns
Set 1: 26.25kg x 12
Set 2: 33.75kg x 12
Set 3: 41.25kg x 7

Overhead Rope Extensions
Set 1: 16.25kg x 12
Set 2: 23.75kg x 8

Overall, despite being sick, the workout was strong and I pushed every set as hard as I could. It’s unfortunate to get sick on this cycle, as it’s such a short time and Anadrol is such a powerful oral, but we are still working hard.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

 

[the_alcatraz]

Thursday 6th November
Push Workout Log

A virus has gone through my family in the past week, and has gotten onto me, so the workout tonight was super lethargic, and I haven’t eaten as much as I would have liked in the past few days, but still managed to push out a super strong workout. It’s a shame considering my Anadrol is only for 4 weeks, so I haven’t been able to make the most of it as I would have liked.

As of right now, I have finished with the Masteron, so am still running 500mg test weekly for an extra week to finish up my Anadrol cycle. After that has concluded, I’ll be dropping back down to maintenance test, which will probably be 250mg weekly.

Tonight’s workout was as follows:

Incline Bench Press
Set 1: 40kg x 10
Set 2: 60kg x 10
Set 3: 80kg x 8

Machine Chest Fly
Set 1: 54kg x 10
Set 2: 82kg x 10
Set 3: 124kg x 8

Bodyweight Dips (Failure)
Set 1: 15

Dumbbell Lateral Raises
Set 1: 12.5kg x 12
Set 2: 17.5kg x 9

Tricep T-Bar Pushdowns
Set 1: 26.25kg x 12
Set 2: 33.75kg x 12
Set 3: 41.25kg x 7

Overhead Rope Extensions
Set 1: 16.25kg x 12
Set 2: 23.75kg x 8

Overall, despite being sick, the workout was strong and I pushed every set as hard as I could. It’s unfortunate to get sick on this cycle, as it’s such a short time and Anadrol is such a powerful oral, but we are still working hard.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

You look lean in those pics bro
tight chest and arms anadrol style

 

[SteveMobsterG]

Thursday 6th November
Push Workout Log

A virus has gone through my family in the past week, and has gotten onto me, so the workout tonight was super lethargic, and I haven’t eaten as much as I would have liked in the past few days, but still managed to push out a super strong workout. It’s a shame considering my Anadrol is only for 4 weeks, so I haven’t been able to make the most of it as I would have liked.

As of right now, I have finished with the Masteron, so am still running 500mg test weekly for an extra week to finish up my Anadrol cycle. After that has concluded, I’ll be dropping back down to maintenance test, which will probably be 250mg weekly.

Tonight’s workout was as follows:

Incline Bench Press
Set 1: 40kg x 10
Set 2: 60kg x 10
Set 3: 80kg x 8

Machine Chest Fly
Set 1: 54kg x 10
Set 2: 82kg x 10
Set 3: 124kg x 8

Bodyweight Dips (Failure)
Set 1: 15

Dumbbell Lateral Raises
Set 1: 12.5kg x 12
Set 2: 17.5kg x 9

Tricep T-Bar Pushdowns
Set 1: 26.25kg x 12
Set 2: 33.75kg x 12
Set 3: 41.25kg x 7

Overhead Rope Extensions
Set 1: 16.25kg x 12
Set 2: 23.75kg x 8

Overall, despite being sick, the workout was strong and I pushed every set as hard as I could. It’s unfortunate to get sick on this cycle, as it’s such a short time and Anadrol is such a powerful oral, but we are still working hard.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

Arguably this wasn't a good idea. Two reasons
1) You're not fully recovered and
2) You MIGHT have passed it on via the gym