Approved Log Road to the Bodybuilding Stage - Cycle Journal

[nathanblifts]

Cycle/Training Log


Hey Elite Fitness family, i’m super grateful to announce that I’ve partnered up with Sassy Pharmaceutical on my journey to my first bodybuilding show! Throughout this journey, i’ll be utilising their products to build up as much lean mass as possible, to provide my best build for the stage, and cannot thank them enough for supporting me in this!





Goals:


The focus right now is to bulk up, maintaining a fairly low body fat and gaining relatively lean muscle mass. This will ultimately serve to provide me with the best physique that I can bring to the stage, and to be proud of if.





Personal Info:


Age: 20


Height: 186 cm (6’1)


Current Weight: 90.4 kg (morning)


Goal: Gain as much lean muscle mass as possible, whilst keeping body fat in check.





Coach:


Coached by the amazing Gainsman





Current Cycle (5 Weeks Remaining):


Weeks 1–6: 350 mg Test, 200 mg Mast


Weeks 6+: Pushed up to 500 mg Test , 400 mg Mast

Might be adding in 50mg Anadrol on training days for the final 4 weeks to help lock in some mass at the end of the cycle.








Supporting Supplements
Daily Greens
Creatine
Liver Support
Fish Oil
Multi Vitamins
Ashwaghanda
Aromasin EOD (high responder to E2 Stimulus)







Training Program:

Push/Pull/Legs split with Cardio+Abs at the end of each section. Focus is to train each muscle group twice per 8 day block.





Nutrition:


Calories: ~4,100


Protein: 250 g


Carbs: 550 g


Fat: 100 g





Cardio:


Cardio consists of light walking or cycling at the end of each training block. This is done in conjunction with abs.





Notes:


This is my first time logging, I’d love to share my journey with you guys and hope to receive feedback where it’s needed!

 

[nathanblifts]

Forgot to note that I am also running 3.3iu of HGH every night!

 

[the_alcatraz]

welcome to EF fam bro
@nathanblifts add some pics please for us to approve log face blurred

 

[nathanblifts]

welcome to EF fam bro
@nathanblifts add some pics please for us to approve log face blurred

Of course brother!
I’ve attached before starting with Gainsman 4 months ago and a recent picture a couple weeks ago.

 

[Sassy Rep]

Cycle/Training Log


Hey Elite Fitness family, i’m super grateful to announce that I’ve partnered up with Sassy Pharmaceutical on my journey to my first bodybuilding show! Throughout this journey, i’ll be utilising their products to build up as much lean mass as possible, to provide my best build for the stage, and cannot thank them enough for supporting me in this!





Goals:


The focus right now is to bulk up, maintaining a fairly low body fat and gaining relatively lean muscle mass. This will ultimately serve to provide me with the best physique that I can bring to the stage, and to be proud of if.





Personal Info:


Age: 20


Height: 186 cm (6’1)


Current Weight: 90.4 kg (morning)


Goal: Gain as much lean muscle mass as possible, whilst keeping body fat in check.





Coach:


Coached by the amazing Gainsman





Current Cycle (5 Weeks Remaining):


Weeks 1–6: 350 mg Test, 200 mg Mast


Weeks 6+: Pushed up to 500 mg Test , 400 mg Mast

Might be adding in 50mg Anadrol on training days for the final 4 weeks to help lock in some mass at the end of the cycle.








Supporting Supplements
Daily Greens
Creatine
Liver Support
Fish Oil
Multi Vitamins
Ashwaghanda
Aromasin EOD (high responder to E2 Stimulus)







Training Program:

Push/Pull/Legs split with Cardio+Abs at the end of each section. Focus is to train each muscle group twice per 8 day block.





Nutrition:


Calories: ~4,100


Protein: 250 g


Carbs: 550 g


Fat: 100 g





Cardio:


Cardio consists of light walking or cycling at the end of each training block. This is done in conjunction with abs.





Notes:


This is my first time logging, I’d love to share my journey with you guys and hope to receive feedback where it’s needed!

Welcome to Team Sassy brother.
Let's get it!!!

 

[Sassy Rep]

Of course brother!
I’ve attached before starting with Gainsman 4 months ago and a recent picture a couple weeks ago.

Nice start bro

 

[the_alcatraz]

Of course brother!
I’ve attached before starting with Gainsman 4 months ago and a recent picture a couple weeks ago.

which before which after bro?

 

[nathanblifts]

which before which after bro?

the red background is the after photo

 

[the_alcatraz]

the red background is the after photo

looking good and thick bro
i just got this approved welcome to EF fam
@nathanblifts
i like you being coached by @Gains Man he a pro!
and macros looks good i hope he has you cycle them

Cycle/Training Log


Hey Elite Fitness family, i’m super grateful to announce that I’ve partnered up with Sassy Pharmaceutical on my journey to my first bodybuilding show! Throughout this journey, i’ll be utilising their products to build up as much lean mass as possible, to provide my best build for the stage, and cannot thank them enough for supporting me in this!





Goals:


The focus right now is to bulk up, maintaining a fairly low body fat and gaining relatively lean muscle mass. This will ultimately serve to provide me with the best physique that I can bring to the stage, and to be proud of if.





Personal Info:


Age: 20


Height: 186 cm (6’1)


Current Weight: 90.4 kg (morning)


Goal: Gain as much lean muscle mass as possible, whilst keeping body fat in check.





Coach:


Coached by the amazing Gainsman





Current Cycle (5 Weeks Remaining):


Weeks 1–6: 350 mg Test, 200 mg Mast


Weeks 6+: Pushed up to 500 mg Test , 400 mg Mast

Might be adding in 50mg Anadrol on training days for the final 4 weeks to help lock in some mass at the end of the cycle.








Supporting Supplements
Daily Greens
Creatine
Liver Support
Fish Oil
Multi Vitamins
Ashwaghanda
Aromasin EOD (high responder to E2 Stimulus)







Training Program:

Push/Pull/Legs split with Cardio+Abs at the end of each section. Focus is to train each muscle group twice per 8 day block.





Nutrition:


Calories: ~4,100


Protein: 250 g


Carbs: 550 g


Fat: 100 g





Cardio:


Cardio consists of light walking or cycling at the end of each training block. This is done in conjunction with abs.





Notes:


This is my first time logging, I’d love to share my journey with you guys and hope to receive feedback where it’s needed!

 

[nathanblifts]

looking good and thick bro
i just got this approved welcome to EF fam
@nathanblifts
i like you being coached by @Gains Man he a pro!
and macros looks good i hope he has you cycle them

Appreciate it bro, i’m open to any suggestions and feedback to make this journey as successful as possible!

 

[the_alcatraz]

Appreciate it bro, i’m open to any suggestions and feedback to make this journey as successful as possible!

i think you got a good coach lets have him suggest bro

 

[nathanblifts]

Tuesday 7th October 2025
Chest - Triceps - Shoulders

Today was Push Day, where I hit equal parts Chest, Shoulders, and Triceps. Felt really strong today, didn’t hit any PR’s, but the pump was really good and all my lifts felt solid.
For all exercises, I did as many warmup sets as necessary, and did one top set until failure. The workout routine I did today was as follows:

Incline Dumbbell Press
Set 1: 12.5kg x 10
Set 2: 20kg x 10
Set 3: 30kg x 10
Set 4: 40kg x 8

Machine Chest Fly
Set 1: 41kg x 10
Set 2: 59kg x 10
Set 3: 73kg x 6
Set 4: 82kg x 9

Machine Dip
Set 1: 40kg x 12
Set 2: 65kg x 12
Set 3: 87.5kg x 10

Front Barbell Raise
Set 1: 20kg x 10
Set 2: 30kg x 10

Dumbbell Lateral Raise
Set 1: 10kg x 12
Set 2: 12.5kg x 12
Set 3: 15kg x 10

T-Bar Tricep Pushdown
Set 1: 20kg x 12
Set 2: 30kg x 12
Set 3: 37.5kg x 11

Single Arm Tricep Overhead Extension
Set 1: 10kg 8

@Sassy's Pharmaceuticals - Gear Provider
@Gains Man - Coach

 

[Sassy Rep]

Tuesday 7th October 2025
Chest - Triceps - Shoulders

Today was Push Day, where I hit equal parts Chest, Shoulders, and Triceps. Felt really strong today, didn’t hit any PR’s, but the pump was really good and all my lifts felt solid.
For all exercises, I did as many warmup sets as necessary, and did one top set until failure. The workout routine I did today was as follows:

Incline Dumbbell Press
Set 1: 12.5kg x 10
Set 2: 20kg x 10
Set 3: 30kg x 10
Set 4: 40kg x 8

Machine Chest Fly
Set 1: 41kg x 10
Set 2: 59kg x 10
Set 3: 73kg x 6
Set 4: 82kg x 9

Machine Dip
Set 1: 40kg x 12
Set 2: 65kg x 12
Set 3: 87.5kg x 10

Front Barbell Raise
Set 1: 20kg x 10
Set 2: 30kg x 10

Dumbbell Lateral Raise
Set 1: 10kg x 12
Set 2: 12.5kg x 12
Set 3: 15kg x 10

T-Bar Tricep Pushdown
Set 1: 20kg x 12
Set 2: 30kg x 12
Set 3: 37.5kg x 11

Single Arm Tricep Overhead Extension
Set 1: 10kg 8

@Sassy's Pharmaceuticals - Gear Provider
@Gains Man - Coach

Nice update bro

 

[the_alcatraz]

Tuesday 7th October 2025
Chest - Triceps - Shoulders

Today was Push Day, where I hit equal parts Chest, Shoulders, and Triceps. Felt really strong today, didn’t hit any PR’s, but the pump was really good and all my lifts felt solid.
For all exercises, I did as many warmup sets as necessary, and did one top set until failure. The workout routine I did today was as follows:

Incline Dumbbell Press
Set 1: 12.5kg x 10
Set 2: 20kg x 10
Set 3: 30kg x 10
Set 4: 40kg x 8

Machine Chest Fly
Set 1: 41kg x 10
Set 2: 59kg x 10
Set 3: 73kg x 6
Set 4: 82kg x 9

Machine Dip
Set 1: 40kg x 12
Set 2: 65kg x 12
Set 3: 87.5kg x 10

Front Barbell Raise
Set 1: 20kg x 10
Set 2: 30kg x 10

Dumbbell Lateral Raise
Set 1: 10kg x 12
Set 2: 12.5kg x 12
Set 3: 15kg x 10

T-Bar Tricep Pushdown
Set 1: 20kg x 12
Set 2: 30kg x 12
Set 3: 37.5kg x 11

Single Arm Tricep Overhead Extension
Set 1: 10kg 8

@Sassy's Pharmaceuticals - Gear Provider
@Gains Man - Coach

You look lean and big in those pics with good roundness through the delts and upper chest bro

training is hardcore really good strong

 

[nathanblifts]

You look lean and big in those pics with good roundness through the delts and upper chest bro

training is hardcore really good strong

Appreciate it bro, was a really good session today very happy with it

 

[the_alcatraz]

Appreciate it bro, was a really good session today very happy with it

top of the world bro

 

[nathanblifts]

Saturday 11th October 2025
Meal Log and Physique Check-In

Fasted Weight: 89.5kg

Daily Macros : ~4100 Calories
Protein : 250g
Carbs : 550g
Fat : 100g

Currently focussing on high protein and high carbohydrate diet, with high focus on fat levels to keep them low.
Diet aims to consist of whole foods, with carbs mostly coming from rice, potatoes and fruit. Majority of protein sources are lean to keep fat content low.

Feeling full and energised on this diet plan, with good consistent gain in size and strength.

Meal Example:
I have attached an image of a meal I had today, this is an example of my high carb and high protein meal, whilst keeping fat low.
I had two grilled chicken burgers with a drop of low-fat mayo on each for flavour, and an apple juice for an easy carbohydrate boost.

Total Macros:
Calories - 1100
Protein - 92g
Carbs - 137.5g
Fat - 15.4g

 

[nathanblifts]

Saturday 11th October 2025
Meal Log and Physique Check-In

Fasted Weight: 89.5kg

Daily Macros : ~4100 Calories
Protein : 250g
Carbs : 550g
Fat : 100g

Currently focussing on high protein and high carbohydrate diet, with high focus on fat levels to keep them low.
Diet aims to consist of whole foods, with carbs mostly coming from rice, potatoes and fruit. Majority of protein sources are lean to keep fat content low.

Feeling full and energised on this diet plan, with good consistent gain in size and strength.

Meal Example:
I have attached an image of a meal I had today, this is an example of my high carb and high protein meal, whilst keeping fat low.
I had two grilled chicken burgers with a drop of low-fat mayo on each for flavour, and an apple juice for an easy carbohydrate boost.

Total Macros:
Calories - 1100
Protein - 92g
Carbs - 137.5g
Fat - 15.4g

Forgot to include, physique update was taken fasted this morning, no carbs or liquids.

 

[the_alcatraz]

Saturday 11th October 2025
Meal Log and Physique Check-In

Fasted Weight: 89.5kg

Daily Macros : ~4100 Calories
Protein : 250g
Carbs : 550g
Fat : 100g

Currently focussing on high protein and high carbohydrate diet, with high focus on fat levels to keep them low.
Diet aims to consist of whole foods, with carbs mostly coming from rice, potatoes and fruit. Majority of protein sources are lean to keep fat content low.

Feeling full and energised on this diet plan, with good consistent gain in size and strength.

Meal Example:
I have attached an image of a meal I had today, this is an example of my high carb and high protein meal, whilst keeping fat low.
I had two grilled chicken burgers with a drop of low-fat mayo on each for flavour, and an apple juice for an easy carbohydrate boost.

Total Macros:
Calories - 1100
Protein - 92g
Carbs - 137.5g
Fat - 15.4g

looking good bro
but protein 92 for the whole day??? @nathanblifts

 

[nathanblifts]

looking good bro
but protein 92 for the whole day??? @nathanblifts

Daily macros sitting at the top of the post at 250g brother

 

[stevesmi]

Saturday 11th October 2025
Meal Log and Physique Check-In

Fasted Weight: 89.5kg

Daily Macros : ~4100 Calories
Protein : 250g
Carbs : 550g
Fat : 100g

Currently focussing on high protein and high carbohydrate diet, with high focus on fat levels to keep them low.
Diet aims to consist of whole foods, with carbs mostly coming from rice, potatoes and fruit. Majority of protein sources are lean to keep fat content low.

Feeling full and energised on this diet plan, with good consistent gain in size and strength.

Meal Example:
I have attached an image of a meal I had today, this is an example of my high carb and high protein meal, whilst keeping fat low.
I had two grilled chicken burgers with a drop of low-fat mayo on each for flavour, and an apple juice for an easy carbohydrate boost.

Total Macros:
Calories - 1100
Protein - 92g
Carbs - 137.5g
Fat - 15.4g

@nathanblifts wow big meal right there.. hitting 100g protein and 1100 cals in 1 shot. that is a great layout

 

[ceo]

Saturday 11th October 2025
Meal Log and Physique Check-In

Fasted Weight: 89.5kg

Daily Macros : ~4100 Calories
Protein : 250g
Carbs : 550g
Fat : 100g

Currently focussing on high protein and high carbohydrate diet, with high focus on fat levels to keep them low.
Diet aims to consist of whole foods, with carbs mostly coming from rice, potatoes and fruit. Majority of protein sources are lean to keep fat content low.

Feeling full and energised on this diet plan, with good consistent gain in size and strength.

Meal Example:
I have attached an image of a meal I had today, this is an example of my high carb and high protein meal, whilst keeping fat low.
I had two grilled chicken burgers with a drop of low-fat mayo on each for flavour, and an apple juice for an easy carbohydrate boost.

Total Macros:
Calories - 1100
Protein - 92g
Carbs - 137.5g
Fat - 15.4g

bros this is a good one. hitting 4K cals is a solid day. i like how you doing high carbs @nathanblifts

 

[ROIDDERS]

Saturday 11th October 2025
Meal Log and Physique Check-In

Fasted Weight: 89.5kg

Daily Macros : ~4100 Calories
Protein : 250g
Carbs : 550g
Fat : 100g

Currently focussing on high protein and high carbohydrate diet, with high focus on fat levels to keep them low.
Diet aims to consist of whole foods, with carbs mostly coming from rice, potatoes and fruit. Majority of protein sources are lean to keep fat content low.

Feeling full and energised on this diet plan, with good consistent gain in size and strength.

Meal Example:
I have attached an image of a meal I had today, this is an example of my high carb and high protein meal, whilst keeping fat low.
I had two grilled chicken burgers with a drop of low-fat mayo on each for flavour, and an apple juice for an easy carbohydrate boost.

Total Macros:
Calories - 1100
Protein - 92g
Carbs - 137.5g
Fat - 15.4g

good work on this. the high protein and high carb diet is something to try @nathanblifts you can always change it up in the future if you don't like it.

 

[Sassy Rep]

Saturday 11th October 2025
Meal Log and Physique Check-In

Fasted Weight: 89.5kg

Daily Macros : ~4100 Calories
Protein : 250g
Carbs : 550g
Fat : 100g

Currently focussing on high protein and high carbohydrate diet, with high focus on fat levels to keep them low.
Diet aims to consist of whole foods, with carbs mostly coming from rice, potatoes and fruit. Majority of protein sources are lean to keep fat content low.

Feeling full and energised on this diet plan, with good consistent gain in size and strength.

Meal Example:
I have attached an image of a meal I had today, this is an example of my high carb and high protein meal, whilst keeping fat low.
I had two grilled chicken burgers with a drop of low-fat mayo on each for flavour, and an apple juice for an easy carbohydrate boost.

Total Macros:
Calories - 1100
Protein - 92g
Carbs - 137.5g
Fat - 15.4g

Nice layout you have there bro with your food

 

[SteveMobsterG]

For pics get the camera up and angled to chest level

 

[Ulter]

Saturday 11th October 2025
Meal Log and Physique Check-In

Fasted Weight: 89.5kg

Daily Macros : ~4100 Calories
Protein : 250g
Carbs : 550g
Fat : 100g

Currently focussing on high protein and high carbohydrate diet, with high focus on fat levels to keep them low.
Diet aims to consist of whole foods, with carbs mostly coming from rice, potatoes and fruit. Majority of protein sources are lean to keep fat content low.

Feeling full and energised on this diet plan, with good consistent gain in size and strength.

Meal Example:
I have attached an image of a meal I had today, this is an example of my high carb and high protein meal, whilst keeping fat low.
I had two grilled chicken burgers with a drop of low-fat mayo on each for flavour, and an apple juice for an easy carbohydrate boost.

Total Macros:
Calories - 1100
Protein - 92g
Carbs - 137.5g
Fat - 15.4g

that is a nice meal! Just make sure you take some digestive enzymes if it's especially a big meal. That will help you digest easier. @nathanblifts

 

[nathanblifts]

For pics get the camera up and angled to chest level

good idea bro, i’ll setup my tripod for progress pictures

 

[nathanblifts]

that is a nice meal! Just make sure you take some digestive enzymes if it's especially a big meal. That will help you digest easier. @nathanblifts

Easy bro, I’ll invest in some of those, appreciate it

 

[the_alcatraz]

Daily macros sitting at the top of the post at 250g brother

i not read right bro

 

[2Thick]

Saturday 11th October 2025
Meal Log and Physique Check-In

Fasted Weight: 89.5kg

Daily Macros : ~4100 Calories
Protein : 250g
Carbs : 550g
Fat : 100g

Currently focussing on high protein and high carbohydrate diet, with high focus on fat levels to keep them low.
Diet aims to consist of whole foods, with carbs mostly coming from rice, potatoes and fruit. Majority of protein sources are lean to keep fat content low.

Feeling full and energised on this diet plan, with good consistent gain in size and strength.

Meal Example:
I have attached an image of a meal I had today, this is an example of my high carb and high protein meal, whilst keeping fat low.
I had two grilled chicken burgers with a drop of low-fat mayo on each for flavour, and an apple juice for an easy carbohydrate boost.

Total Macros:
Calories - 1100
Protein - 92g
Carbs - 137.5g
Fat - 15.4g

@nathanblifts the macros are looking good. i like how you give an example of what you get in a meal. that is some good stuff!

 

[Ulter]

Easy bro, I’ll invest in some of those, appreciate it

might help you a lot

 

[ballin2504]

Saturday 11th October 2025
Meal Log and Physique Check-In

Fasted Weight: 89.5kg

Daily Macros : ~4100 Calories
Protein : 250g
Carbs : 550g
Fat : 100g

Currently focussing on high protein and high carbohydrate diet, with high focus on fat levels to keep them low.
Diet aims to consist of whole foods, with carbs mostly coming from rice, potatoes and fruit. Majority of protein sources are lean to keep fat content low.

Feeling full and energised on this diet plan, with good consistent gain in size and strength.

Meal Example:
I have attached an image of a meal I had today, this is an example of my high carb and high protein meal, whilst keeping fat low.
I had two grilled chicken burgers with a drop of low-fat mayo on each for flavour, and an apple juice for an easy carbohydrate boost.

Total Macros:
Calories - 1100
Protein - 92g
Carbs - 137.5g
Fat - 15.4g

@nathanblifts great update man in the physique is looking really good. I like the macros, but you could up the protein a little bit.

 

[nathanblifts]

@nathanblifts great update man in the physique is looking really good. I like the macros, but you could up the protein a little bit.

Appreciate the input bro, just following the boss’ orders @Gains Man

 

[nathanblifts]

Wednesday 15th October 2025
Back and Biceps Workout Log

Today I hit my back and bicep routine, with all exercises and their respective sets listed down below.
This workout is programmed to allow equal focus to my back, biceps, and rear deltoids, and each exercise is performed with all necessary warm-up sets before finishing off with one top set performed until failure.
Felt very strong and full this session, due to my high carb and high protein diet.
Only issue to note was a decrease in strength in T-Bar rows, but this could be due to a number of reasons. I will come back and compare next workout log for Back and Biceps.

Have attached photos below to showcase the muscles trained.

Workout Routine

Pull Ups:
Set 1 - 11 Reps

Reverse Lat Pull-Downs:
Set 1 - 40kg x 12
Set 2 - 65kg x 12
Set 3 - 85kg x 9

Chest Supported T-Bar Rows:
Set 1 - 20kg x 10
Set 2 - 40kg x 10

Rope Face Pulls:
Set 1 - 20kg x 12
Set 2 - 25kg x 10

Seated Rear Delt Flies:
Set 1: 32kg x 12
Set 2 - 64kg x 8

EZ-Bar Curls:
Set 1: 25kg x 13
Set 2: 40kg x 10

Machine Preacher Curls:
Set 1: 16kg x 12
Set 2: 30kg x 9

Dumbbell Hammer Curls:
Set 1: 17.5kg x 10

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

 

[Sassy Rep]

Wednesday 15th October 2025
Back and Biceps Workout Log

Today I hit my back and bicep routine, with all exercises and their respective sets listed down below.
This workout is programmed to allow equal focus to my back, biceps, and rear deltoids, and each exercise is performed with all necessary warm-up sets before finishing off with one top set performed until failure.
Felt very strong and full this session, due to my high carb and high protein diet.
Only issue to note was a decrease in strength in T-Bar rows, but this could be due to a number of reasons. I will come back and compare next workout log for Back and Biceps.

Have attached photos below to showcase the muscles trained.

Workout Routine

Pull Ups:
Set 1 - 11 Reps

Reverse Lat Pull-Downs:
Set 1 - 40kg x 12
Set 2 - 65kg x 12
Set 3 - 85kg x 9

Chest Supported T-Bar Rows:
Set 1 - 20kg x 10
Set 2 - 40kg x 10

Rope Face Pulls:
Set 1 - 20kg x 12
Set 2 - 25kg x 10

Seated Rear Delt Flies:
Set 1: 32kg x 12
Set 2 - 64kg x 8

EZ-Bar Curls:
Set 1: 25kg x 13
Set 2: 40kg x 10

Machine Preacher Curls:
Set 1: 16kg x 12
Set 2: 30kg x 9

Dumbbell Hammer Curls:
Set 1: 17.5kg x 10

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

Nice workout there. Tbar rows with turn you in to a beast brother

 

[Sassy Rep]

How's this week going bro?

 

[nathanblifts]

Tuesday 21st October
Back and Biceps Workout Log

Starting as of the 20th of October, Sassy’s Pharmaceuticals has generously provided me with Anadrol to add into the finale of this cycle. For 4 weeks finishing up, I’ll be adding in 50mg on training days only, to lock in muscles gained and finish off the cycle strong. Will keep updated in future logs with the effects of this, but the workout tonight felt full and solid, although there weren’t any increases in my lifts tonight. However, that could be due to many different reasons, most probably due to poor sleep this past week. Overall, strong workout, felt solid and am excited to see where Anadrol takes me!

Workout:

Pull Ups
Set 1: 10 reps

Reverse Grip Pull-Downs
Set 1: 40kg x 12
Set 2: 65kg x 12
Set 3: 85kg x 9

Chest Supported T-Bar Rows
Set 1: 20kg x 10
Set 2: 40kg x 11

Rope Face Pulls
Set 1: 20kg x 12
Set 2: 25kg x 10

Seated Rear-Delt Fly
Set 1: 32kg x 12
Set 2: 64kg x 8

EZ-Bar Curls
Set 1: 25kg x 13
Set 2: 45kg x 8

Machine Preacher Curl
Set 1: 15kg x 12
Set 2: 30kg x 9

Hammer Curls (Dumbbell)
Set 1: 17.5kg x 8

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

 

[the_alcatraz]

Wednesday 15th October 2025
Back and Biceps Workout Log

Today I hit my back and bicep routine, with all exercises and their respective sets listed down below.
This workout is programmed to allow equal focus to my back, biceps, and rear deltoids, and each exercise is performed with all necessary warm-up sets before finishing off with one top set performed until failure.
Felt very strong and full this session, due to my high carb and high protein diet.
Only issue to note was a decrease in strength in T-Bar rows, but this could be due to a number of reasons. I will come back and compare next workout log for Back and Biceps.

Have attached photos below to showcase the muscles trained.

Workout Routine

Pull Ups:
Set 1 - 11 Reps

Reverse Lat Pull-Downs:
Set 1 - 40kg x 12
Set 2 - 65kg x 12
Set 3 - 85kg x 9

Chest Supported T-Bar Rows:
Set 1 - 20kg x 10
Set 2 - 40kg x 10

Rope Face Pulls:
Set 1 - 20kg x 12
Set 2 - 25kg x 10

Seated Rear Delt Flies:
Set 1: 32kg x 12
Set 2 - 64kg x 8

EZ-Bar Curls:
Set 1: 25kg x 13
Set 2: 40kg x 10

Machine Preacher Curls:
Set 1: 16kg x 12
Set 2: 30kg x 9

Dumbbell Hammer Curls:
Set 1: 17.5kg x 10

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

Tuesday 21st October
Back and Biceps Workout Log

Starting as of the 20th of October, Sassy’s Pharmaceuticals has generously provided me with Anadrol to add into the finale of this cycle. For 4 weeks finishing up, I’ll be adding in 50mg on training days only, to lock in muscles gained and finish off the cycle strong. Will keep updated in future logs with the effects of this, but the workout tonight felt full and solid, although there weren’t any increases in my lifts tonight. However, that could be due to many different reasons, most probably due to poor sleep this past week. Overall, strong workout, felt solid and am excited to see where Anadrol takes me!

Workout:

Pull Ups
Set 1: 10 reps

Reverse Grip Pull-Downs
Set 1: 40kg x 12
Set 2: 65kg x 12
Set 3: 85kg x 9

Chest Supported T-Bar Rows
Set 1: 20kg x 10
Set 2: 40kg x 11

Rope Face Pulls
Set 1: 20kg x 12
Set 2: 25kg x 10

Seated Rear-Delt Fly
Set 1: 32kg x 12
Set 2: 64kg x 8

EZ-Bar Curls
Set 1: 25kg x 13
Set 2: 45kg x 8

Machine Preacher Curl
Set 1: 15kg x 12
Set 2: 30kg x 9

Hammer Curls (Dumbbell)
Set 1: 17.5kg x 8

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

Back and biceps session looks solid bro
Anadrol 50 mg on training days i love that preworkout

Good call finishing the cycle strong under @Gains Man

 

[nathanblifts]

Back and biceps session looks solid bro
Anadrol 50 mg on training days i love that preworkout

Good call finishing the cycle strong under @Gains Man

Absolutely, @Gains Man helping me reach my goals and it’s going great!

 

[SteveMobsterG]

Tuesday 21st October
Back and Biceps Workout Log

Starting as of the 20th of October, Sassy’s Pharmaceuticals has generously provided me with Anadrol to add into the finale of this cycle. For 4 weeks finishing up, I’ll be adding in 50mg on training days only, to lock in muscles gained and finish off the cycle strong. Will keep updated in future logs with the effects of this, but the workout tonight felt full and solid, although there weren’t any increases in my lifts tonight. However, that could be due to many different reasons, most probably due to poor sleep this past week. Overall, strong workout, felt solid and am excited to see where Anadrol takes me!

Workout:

Pull Ups
Set 1: 10 reps

Reverse Grip Pull-Downs
Set 1: 40kg x 12
Set 2: 65kg x 12
Set 3: 85kg x 9

Chest Supported T-Bar Rows
Set 1: 20kg x 10
Set 2: 40kg x 11

Rope Face Pulls
Set 1: 20kg x 12
Set 2: 25kg x 10

Seated Rear-Delt Fly
Set 1: 32kg x 12
Set 2: 64kg x 8

EZ-Bar Curls
Set 1: 25kg x 13
Set 2: 45kg x 8

Machine Preacher Curl
Set 1: 15kg x 12
Set 2: 30kg x 9

Hammer Curls (Dumbbell)
Set 1: 17.5kg x 8

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

Pls post a TD of the products pic

 

[stevesmi]

Tuesday 21st October
Back and Biceps Workout Log

Starting as of the 20th of October, Sassy’s Pharmaceuticals has generously provided me with Anadrol to add into the finale of this cycle. For 4 weeks finishing up, I’ll be adding in 50mg on training days only, to lock in muscles gained and finish off the cycle strong. Will keep updated in future logs with the effects of this, but the workout tonight felt full and solid, although there weren’t any increases in my lifts tonight. However, that could be due to many different reasons, most probably due to poor sleep this past week. Overall, strong workout, felt solid and am excited to see where Anadrol takes me!

Workout:

Pull Ups
Set 1: 10 reps

Reverse Grip Pull-Downs
Set 1: 40kg x 12
Set 2: 65kg x 12
Set 3: 85kg x 9

Chest Supported T-Bar Rows
Set 1: 20kg x 10
Set 2: 40kg x 11

Rope Face Pulls
Set 1: 20kg x 12
Set 2: 25kg x 10

Seated Rear-Delt Fly
Set 1: 32kg x 12
Set 2: 64kg x 8

EZ-Bar Curls
Set 1: 25kg x 13
Set 2: 45kg x 8

Machine Preacher Curl
Set 1: 15kg x 12
Set 2: 30kg x 9

Hammer Curls (Dumbbell)
Set 1: 17.5kg x 8

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

@nathanblifts keep in mind with anadrol the sleep will not get better. So be mindful of that. Try and get in some naps here and there. Those go a long way.

 

[Ulter]

Tuesday 21st October
Back and Biceps Workout Log

Starting as of the 20th of October, Sassy’s Pharmaceuticals has generously provided me with Anadrol to add into the finale of this cycle. For 4 weeks finishing up, I’ll be adding in 50mg on training days only, to lock in muscles gained and finish off the cycle strong. Will keep updated in future logs with the effects of this, but the workout tonight felt full and solid, although there weren’t any increases in my lifts tonight. However, that could be due to many different reasons, most probably due to poor sleep this past week. Overall, strong workout, felt solid and am excited to see where Anadrol takes me!

Workout:

Pull Ups
Set 1: 10 reps

Reverse Grip Pull-Downs
Set 1: 40kg x 12
Set 2: 65kg x 12
Set 3: 85kg x 9

Chest Supported T-Bar Rows
Set 1: 20kg x 10
Set 2: 40kg x 11

Rope Face Pulls
Set 1: 20kg x 12
Set 2: 25kg x 10

Seated Rear-Delt Fly
Set 1: 32kg x 12
Set 2: 64kg x 8

EZ-Bar Curls
Set 1: 25kg x 13
Set 2: 45kg x 8

Machine Preacher Curl
Set 1: 15kg x 12
Set 2: 30kg x 9

Hammer Curls (Dumbbell)
Set 1: 17.5kg x 8

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

the reverse grip pulldowns look good. the chest supported t bar rows are also my favorites. i like the ez bar curls too! @nathanblifts

 

[ceo]

Tuesday 21st October
Back and Biceps Workout Log

Starting as of the 20th of October, Sassy’s Pharmaceuticals has generously provided me with Anadrol to add into the finale of this cycle. For 4 weeks finishing up, I’ll be adding in 50mg on training days only, to lock in muscles gained and finish off the cycle strong. Will keep updated in future logs with the effects of this, but the workout tonight felt full and solid, although there weren’t any increases in my lifts tonight. However, that could be due to many different reasons, most probably due to poor sleep this past week. Overall, strong workout, felt solid and am excited to see where Anadrol takes me!

Workout:

Pull Ups
Set 1: 10 reps

Reverse Grip Pull-Downs
Set 1: 40kg x 12
Set 2: 65kg x 12
Set 3: 85kg x 9

Chest Supported T-Bar Rows
Set 1: 20kg x 10
Set 2: 40kg x 11

Rope Face Pulls
Set 1: 20kg x 12
Set 2: 25kg x 10

Seated Rear-Delt Fly
Set 1: 32kg x 12
Set 2: 64kg x 8

EZ-Bar Curls
Set 1: 25kg x 13
Set 2: 45kg x 8

Machine Preacher Curl
Set 1: 15kg x 12
Set 2: 30kg x 9

Hammer Curls (Dumbbell)
Set 1: 17.5kg x 8

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

bros i got mad love for you. this training looks good. @nathanblifts i like the reverse grip pulldowns too

 

[2Thick]

Tuesday 21st October
Back and Biceps Workout Log

Starting as of the 20th of October, Sassy’s Pharmaceuticals has generously provided me with Anadrol to add into the finale of this cycle. For 4 weeks finishing up, I’ll be adding in 50mg on training days only, to lock in muscles gained and finish off the cycle strong. Will keep updated in future logs with the effects of this, but the workout tonight felt full and solid, although there weren’t any increases in my lifts tonight. However, that could be due to many different reasons, most probably due to poor sleep this past week. Overall, strong workout, felt solid and am excited to see where Anadrol takes me!

Workout:

Pull Ups
Set 1: 10 reps

Reverse Grip Pull-Downs
Set 1: 40kg x 12
Set 2: 65kg x 12
Set 3: 85kg x 9

Chest Supported T-Bar Rows
Set 1: 20kg x 10
Set 2: 40kg x 11

Rope Face Pulls
Set 1: 20kg x 12
Set 2: 25kg x 10

Seated Rear-Delt Fly
Set 1: 32kg x 12
Set 2: 64kg x 8

EZ-Bar Curls
Set 1: 25kg x 13
Set 2: 45kg x 8

Machine Preacher Curl
Set 1: 15kg x 12
Set 2: 30kg x 9

Hammer Curls (Dumbbell)
Set 1: 17.5kg x 8

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

@nathanblifts I'm really loving this type of workout. the preacher curls are amazing. looks super good on this chest supported t bar rows.

 

[ROIDDERS]

Tuesday 21st October
Back and Biceps Workout Log

Starting as of the 20th of October, Sassy’s Pharmaceuticals has generously provided me with Anadrol to add into the finale of this cycle. For 4 weeks finishing up, I’ll be adding in 50mg on training days only, to lock in muscles gained and finish off the cycle strong. Will keep updated in future logs with the effects of this, but the workout tonight felt full and solid, although there weren’t any increases in my lifts tonight. However, that could be due to many different reasons, most probably due to poor sleep this past week. Overall, strong workout, felt solid and am excited to see where Anadrol takes me!

Workout:

Pull Ups
Set 1: 10 reps

Reverse Grip Pull-Downs
Set 1: 40kg x 12
Set 2: 65kg x 12
Set 3: 85kg x 9

Chest Supported T-Bar Rows
Set 1: 20kg x 10
Set 2: 40kg x 11

Rope Face Pulls
Set 1: 20kg x 12
Set 2: 25kg x 10

Seated Rear-Delt Fly
Set 1: 32kg x 12
Set 2: 64kg x 8

EZ-Bar Curls
Set 1: 25kg x 13
Set 2: 45kg x 8

Machine Preacher Curl
Set 1: 15kg x 12
Set 2: 30kg x 9

Hammer Curls (Dumbbell)
Set 1: 17.5kg x 8

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

I love how you start this training with pull ups. Those are really good to really get things going and they really do a good job of working that back in those arms. @nathanblifts

 

[RoySimpson]

Tuesday 21st October
Back and Biceps Workout Log

Starting as of the 20th of October, Sassy’s Pharmaceuticals has generously provided me with Anadrol to add into the finale of this cycle. For 4 weeks finishing up, I’ll be adding in 50mg on training days only, to lock in muscles gained and finish off the cycle strong. Will keep updated in future logs with the effects of this, but the workout tonight felt full and solid, although there weren’t any increases in my lifts tonight. However, that could be due to many different reasons, most probably due to poor sleep this past week. Overall, strong workout, felt solid and am excited to see where Anadrol takes me!

Workout:

Pull Ups
Set 1: 10 reps

Reverse Grip Pull-Downs
Set 1: 40kg x 12
Set 2: 65kg x 12
Set 3: 85kg x 9

Chest Supported T-Bar Rows
Set 1: 20kg x 10
Set 2: 40kg x 11

Rope Face Pulls
Set 1: 20kg x 12
Set 2: 25kg x 10

Seated Rear-Delt Fly
Set 1: 32kg x 12
Set 2: 64kg x 8

EZ-Bar Curls
Set 1: 25kg x 13
Set 2: 45kg x 8

Machine Preacher Curl
Set 1: 15kg x 12
Set 2: 30kg x 9

Hammer Curls (Dumbbell)
Set 1: 17.5kg x 8

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

@nathanblifts solid back and bicep work right here!

 

[ballin2504]

Tuesday 21st October
Back and Biceps Workout Log

Starting as of the 20th of October, Sassy’s Pharmaceuticals has generously provided me with Anadrol to add into the finale of this cycle. For 4 weeks finishing up, I’ll be adding in 50mg on training days only, to lock in muscles gained and finish off the cycle strong. Will keep updated in future logs with the effects of this, but the workout tonight felt full and solid, although there weren’t any increases in my lifts tonight. However, that could be due to many different reasons, most probably due to poor sleep this past week. Overall, strong workout, felt solid and am excited to see where Anadrol takes me!

Workout:

Pull Ups
Set 1: 10 reps

Reverse Grip Pull-Downs
Set 1: 40kg x 12
Set 2: 65kg x 12
Set 3: 85kg x 9

Chest Supported T-Bar Rows
Set 1: 20kg x 10
Set 2: 40kg x 11

Rope Face Pulls
Set 1: 20kg x 12
Set 2: 25kg x 10

Seated Rear-Delt Fly
Set 1: 32kg x 12
Set 2: 64kg x 8

EZ-Bar Curls
Set 1: 25kg x 13
Set 2: 45kg x 8

Machine Preacher Curl
Set 1: 15kg x 12
Set 2: 30kg x 9

Hammer Curls (Dumbbell)
Set 1: 17.5kg x 8

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

@nathanblifts oh that Anadrol’s gonna be a great addition to the cycle. Talk about putting some strength and mass on.

 

[Tiger Salman Khan]

Tuesday 21st October
Back and Biceps Workout Log

Starting as of the 20th of October, Sassy’s Pharmaceuticals has generously provided me with Anadrol to add into the finale of this cycle. For 4 weeks finishing up, I’ll be adding in 50mg on training days only, to lock in muscles gained and finish off the cycle strong. Will keep updated in future logs with the effects of this, but the workout tonight felt full and solid, although there weren’t any increases in my lifts tonight. However, that could be due to many different reasons, most probably due to poor sleep this past week. Overall, strong workout, felt solid and am excited to see where Anadrol takes me!

Workout:

Pull Ups
Set 1: 10 reps

Reverse Grip Pull-Downs
Set 1: 40kg x 12
Set 2: 65kg x 12
Set 3: 85kg x 9

Chest Supported T-Bar Rows
Set 1: 20kg x 10
Set 2: 40kg x 11

Rope Face Pulls
Set 1: 20kg x 12
Set 2: 25kg x 10

Seated Rear-Delt Fly
Set 1: 32kg x 12
Set 2: 64kg x 8

EZ-Bar Curls
Set 1: 25kg x 13
Set 2: 45kg x 8

Machine Preacher Curl
Set 1: 15kg x 12
Set 2: 30kg x 9

Hammer Curls (Dumbbell)
Set 1: 17.5kg x 8

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

@nathanblifts solid work so far.....keep pushing it.........

 

[Sassy Rep]

Tuesday 21st October
Back and Biceps Workout Log

Starting as of the 20th of October, Sassy’s Pharmaceuticals has generously provided me with Anadrol to add into the finale of this cycle. For 4 weeks finishing up, I’ll be adding in 50mg on training days only, to lock in muscles gained and finish off the cycle strong. Will keep updated in future logs with the effects of this, but the workout tonight felt full and solid, although there weren’t any increases in my lifts tonight. However, that could be due to many different reasons, most probably due to poor sleep this past week. Overall, strong workout, felt solid and am excited to see where Anadrol takes me!

Workout:

Pull Ups
Set 1: 10 reps

Reverse Grip Pull-Downs
Set 1: 40kg x 12
Set 2: 65kg x 12
Set 3: 85kg x 9

Chest Supported T-Bar Rows
Set 1: 20kg x 10
Set 2: 40kg x 11

Rope Face Pulls
Set 1: 20kg x 12
Set 2: 25kg x 10

Seated Rear-Delt Fly
Set 1: 32kg x 12
Set 2: 64kg x 8

EZ-Bar Curls
Set 1: 25kg x 13
Set 2: 45kg x 8

Machine Preacher Curl
Set 1: 15kg x 12
Set 2: 30kg x 9

Hammer Curls (Dumbbell)
Set 1: 17.5kg x 8

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

Brother you will know when the anadrol kicks in

 

[nathanblifts]

Appreciate the comments everyone, have attached a photo of the product touchdown from @Sassy's Pharmaceuticals earlier this week!

 

[nathanblifts]

Saturday 25th October
Physique Check-In + Nutrition

Fasted weight this morning - 90kg

Weight hasn’t moved since last check-in, this could be due to a number of factors including sleep, diet consistency, and water weight. Had a couple days this last week where I didn’t quite reach my macro goals, but smashed it each other day.

Current Macros:
Calories - ~4100
Protein - 250g
Carbohydrates - 550g
Fat - 100g

In a growth phase, prioritising high carbohydrates and high protein to ensure lots of energy and fuel to build high quality muscles.

Meal Example:
Wholemeal Toast with Honey and Eggs (2x Whole Eggs mixed with Egg Whites).
Macros:
800 Calories
80g Carbs
66g Protein
20g Fat

I have attached a photo of the meal example, to show the volume of food that I am eating in order to gain weight.
Attached also are progress pictures for the week to check-in my physique. Feeling fuller since beginning Anadrol.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

 

[the_alcatraz]

Saturday 25th October
Physique Check-In + Nutrition

Fasted weight this morning - 90kg

Weight hasn’t moved since last check-in, this could be due to a number of factors including sleep, diet consistency, and water weight. Had a couple days this last week where I didn’t quite reach my macro goals, but smashed it each other day.

Current Macros:
Calories - ~4100
Protein - 250g
Carbohydrates - 550g
Fat - 100g

In a growth phase, prioritising high carbohydrates and high protein to ensure lots of energy and fuel to build high quality muscles.

Meal Example:
Wholemeal Toast with Honey and Eggs (2x Whole Eggs mixed with Egg Whites).
Macros:
800 Calories
80g Carbs
66g Protein
20g Fat

I have attached a photo of the meal example, to show the volume of food that I am eating in order to gain weight.
Attached also are progress pictures for the week to check-in my physique. Feeling fuller since beginning Anadrol.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

looking real good bro
you aint getting carbs up yet?

 

[SteveMobsterG]

Weight gains or losses are never linear and consistent.

 

[stevesmi]

Saturday 25th October
Physique Check-In + Nutrition

Fasted weight this morning - 90kg

Weight hasn’t moved since last check-in, this could be due to a number of factors including sleep, diet consistency, and water weight. Had a couple days this last week where I didn’t quite reach my macro goals, but smashed it each other day.

Current Macros:
Calories - ~4100
Protein - 250g
Carbohydrates - 550g
Fat - 100g

In a growth phase, prioritising high carbohydrates and high protein to ensure lots of energy and fuel to build high quality muscles.

Meal Example:
Wholemeal Toast with Honey and Eggs (2x Whole Eggs mixed with Egg Whites).
Macros:
800 Calories
80g Carbs
66g Protein
20g Fat

I have attached a photo of the meal example, to show the volume of food that I am eating in order to gain weight.
Attached also are progress pictures for the week to check-in my physique. Feeling fuller since beginning Anadrol.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

@nathanblifts the abs are definitely starting to show. They're not only getting more pronounced, but they're also getting more flat and you're getting more of a cut to them.

 

[Ulter]

Saturday 25th October
Physique Check-In + Nutrition

Fasted weight this morning - 90kg

Weight hasn’t moved since last check-in, this could be due to a number of factors including sleep, diet consistency, and water weight. Had a couple days this last week where I didn’t quite reach my macro goals, but smashed it each other day.

Current Macros:
Calories - ~4100
Protein - 250g
Carbohydrates - 550g
Fat - 100g

In a growth phase, prioritising high carbohydrates and high protein to ensure lots of energy and fuel to build high quality muscles.

Meal Example:
Wholemeal Toast with Honey and Eggs (2x Whole Eggs mixed with Egg Whites).
Macros:
800 Calories
80g Carbs
66g Protein
20g Fat

I have attached a photo of the meal example, to show the volume of food that I am eating in order to gain weight.
Attached also are progress pictures for the week to check-in my physique. Feeling fuller since beginning Anadrol.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

Nice job on these meals. A good carb and protein meal is very important. You're looking really good. @nathanblifts

 

[ceo]

Saturday 25th October
Physique Check-In + Nutrition

Fasted weight this morning - 90kg

Weight hasn’t moved since last check-in, this could be due to a number of factors including sleep, diet consistency, and water weight. Had a couple days this last week where I didn’t quite reach my macro goals, but smashed it each other day.

Current Macros:
Calories - ~4100
Protein - 250g
Carbohydrates - 550g
Fat - 100g

In a growth phase, prioritising high carbohydrates and high protein to ensure lots of energy and fuel to build high quality muscles.

Meal Example:
Wholemeal Toast with Honey and Eggs (2x Whole Eggs mixed with Egg Whites).
Macros:
800 Calories
80g Carbs
66g Protein
20g Fat

I have attached a photo of the meal example, to show the volume of food that I am eating in order to gain weight.
Attached also are progress pictures for the week to check-in my physique. Feeling fuller since beginning Anadrol.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

Bro. Is that some big macros right there? 4100 calories and 250 g protein. Big time. @nathanblifts And the carbs? Incredible. You hitting them hard.

 

[2Thick]

Saturday 25th October
Physique Check-In + Nutrition

Fasted weight this morning - 90kg

Weight hasn’t moved since last check-in, this could be due to a number of factors including sleep, diet consistency, and water weight. Had a couple days this last week where I didn’t quite reach my macro goals, but smashed it each other day.

Current Macros:
Calories - ~4100
Protein - 250g
Carbohydrates - 550g
Fat - 100g

In a growth phase, prioritising high carbohydrates and high protein to ensure lots of energy and fuel to build high quality muscles.

Meal Example:
Wholemeal Toast with Honey and Eggs (2x Whole Eggs mixed with Egg Whites).
Macros:
800 Calories
80g Carbs
66g Protein
20g Fat

I have attached a photo of the meal example, to show the volume of food that I am eating in order to gain weight.
Attached also are progress pictures for the week to check-in my physique. Feeling fuller since beginning Anadrol.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

@nathanblifts 90kg is a solid amount of size. you look great at that weight. the eggs and toast/honey is a good meal as long as the bread is good

 

[ROIDDERS]

Saturday 25th October
Physique Check-In + Nutrition

Fasted weight this morning - 90kg

Weight hasn’t moved since last check-in, this could be due to a number of factors including sleep, diet consistency, and water weight. Had a couple days this last week where I didn’t quite reach my macro goals, but smashed it each other day.

Current Macros:
Calories - ~4100
Protein - 250g
Carbohydrates - 550g
Fat - 100g

In a growth phase, prioritising high carbohydrates and high protein to ensure lots of energy and fuel to build high quality muscles.

Meal Example:
Wholemeal Toast with Honey and Eggs (2x Whole Eggs mixed with Egg Whites).
Macros:
800 Calories
80g Carbs
66g Protein
20g Fat

I have attached a photo of the meal example, to show the volume of food that I am eating in order to gain weight.
Attached also are progress pictures for the week to check-in my physique. Feeling fuller since beginning Anadrol.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

90kg fasted weight in the morning is amazing. the calories and carbs is on point. you gotta love that scenario @nathanblifts

 

[RoySimpson]

Saturday 25th October
Physique Check-In + Nutrition

Fasted weight this morning - 90kg

Weight hasn’t moved since last check-in, this could be due to a number of factors including sleep, diet consistency, and water weight. Had a couple days this last week where I didn’t quite reach my macro goals, but smashed it each other day.

Current Macros:
Calories - ~4100
Protein - 250g
Carbohydrates - 550g
Fat - 100g

In a growth phase, prioritising high carbohydrates and high protein to ensure lots of energy and fuel to build high quality muscles.

Meal Example:
Wholemeal Toast with Honey and Eggs (2x Whole Eggs mixed with Egg Whites).
Macros:
800 Calories
80g Carbs
66g Protein
20g Fat

I have attached a photo of the meal example, to show the volume of food that I am eating in order to gain weight.
Attached also are progress pictures for the week to check-in my physique. Feeling fuller since beginning Anadrol.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

@nathanblifts Looking very lean bro solid work!

 

[Sassy Rep]

Appreciate the comments everyone, have attached a photo of the product touchdown from @Sassy's Pharmaceuticals earlier this week!View attachment 161400

Sexy

 

[Sassy Rep]

Saturday 25th October
Physique Check-In + Nutrition

Fasted weight this morning - 90kg

Weight hasn’t moved since last check-in, this could be due to a number of factors including sleep, diet consistency, and water weight. Had a couple days this last week where I didn’t quite reach my macro goals, but smashed it each other day.

Current Macros:
Calories - ~4100
Protein - 250g
Carbohydrates - 550g
Fat - 100g

In a growth phase, prioritising high carbohydrates and high protein to ensure lots of energy and fuel to build high quality muscles.

Meal Example:
Wholemeal Toast with Honey and Eggs (2x Whole Eggs mixed with Egg Whites).
Macros:
800 Calories
80g Carbs
66g Protein
20g Fat

I have attached a photo of the meal example, to show the volume of food that I am eating in order to gain weight.
Attached also are progress pictures for the week to check-in my physique. Feeling fuller since beginning Anadrol.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

Bro keep this up and we all will be playing catch up soon

 

[nathanblifts]

Appreciate everyone’s support, makes my day coming through and reading what everyone has to say. Very motivating!

 

[nathanblifts]

Wednesday 29th October
Workout Log - Legs

Tonight I hit legs at a different gym to my usual, so equipment was a bit different which hindered my program. Had a couple of issues where some machines were out of order, biggest one here being quad extensions, and hack squat missing all the padding which made it difficult to perform a heavy top set.

All things considered, I pushed very hard with what I had, and can definitely feel the effects of @Sassy's Pharmaceuticals Anadrol kicking in! Amazing compound so far, pumps are fuller, vascularity is through the roof, and am super excited to show off my physique in my next progress log!

The workout tonight, whilst being an absolute killer, was hindered due to a couple of reasons; mainly a lack of functional machines at the gym, and coming off a really poor sleep the night before. It seems to be a common theme in my posts that I’ve had a lack of sleep coming into a workout, but 5/7 nights a week i’m able to hit an optimal 8 hours of quality sleep, so it’s just coincidental that it aligns with my posts.

The workout tonight was performed with one top set for each exercise, taken until mechanical failure, with necessary building sets leading up to that final set.

The workout was as follows:

Laying Hamstring Curls
Set 1: 32kg x 10
Set 2: 60kg x 10
Set 3: 81kg x 10
Set 4: 95kg x 7

Smith Machine Squats
Set 1: 40kg x 10
Set 2: 70kg x 10
Set 3: 100kg x 8

Hacksquats
Set 1: 80kg x 10
Set 2: 120kg x 8

Quad Extensions out of Order

Standing Machine Calf Raises
Set 1: 115kg x 12
Set 2: 165kg x 10

Seated Calf Raises
Set 1: 40kg x 12
Set 2: 70kg x 10

I will be returning to my primary gym in future workouts, so i’m keen to share the difference in my session.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

Note: I’m not sure how to pose my hamstrings, any tips are appreciated! Apologies also for poor lighting, will get a better setup in the future.

 

[ballin2504]

Saturday 25th October
Physique Check-In + Nutrition

Fasted weight this morning - 90kg

Weight hasn’t moved since last check-in, this could be due to a number of factors including sleep, diet consistency, and water weight. Had a couple days this last week where I didn’t quite reach my macro goals, but smashed it each other day.

Current Macros:
Calories - ~4100
Protein - 250g
Carbohydrates - 550g
Fat - 100g

In a growth phase, prioritising high carbohydrates and high protein to ensure lots of energy and fuel to build high quality muscles.

Meal Example:
Wholemeal Toast with Honey and Eggs (2x Whole Eggs mixed with Egg Whites).
Macros:
800 Calories
80g Carbs
66g Protein
20g Fat

I have attached a photo of the meal example, to show the volume of food that I am eating in order to gain weight.
Attached also are progress pictures for the week to check-in my physique. Feeling fuller since beginning Anadrol.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

@nathanblifts looking fuller man that Anadrol will do it to ya. Keep up the good training and food

 

[the_alcatraz]

Wednesday 29th October
Workout Log - Legs

Tonight I hit legs at a different gym to my usual, so equipment was a bit different which hindered my program. Had a couple of issues where some machines were out of order, biggest one here being quad extensions, and hack squat missing all the padding which made it difficult to perform a heavy top set.

All things considered, I pushed very hard with what I had, and can definitely feel the effects of @Sassy's Pharmaceuticals Anadrol kicking in! Amazing compound so far, pumps are fuller, vascularity is through the roof, and am super excited to show off my physique in my next progress log!

The workout tonight, whilst being an absolute killer, was hindered due to a couple of reasons; mainly a lack of functional machines at the gym, and coming off a really poor sleep the night before. It seems to be a common theme in my posts that I’ve had a lack of sleep coming into a workout, but 5/7 nights a week i’m able to hit an optimal 8 hours of quality sleep, so it’s just coincidental that it aligns with my posts.

The workout tonight was performed with one top set for each exercise, taken until mechanical failure, with necessary building sets leading up to that final set.

The workout was as follows:

Laying Hamstring Curls
Set 1: 32kg x 10
Set 2: 60kg x 10
Set 3: 81kg x 10
Set 4: 95kg x 7

Smith Machine Squats
Set 1: 40kg x 10
Set 2: 70kg x 10
Set 3: 100kg x 8

Hacksquats
Set 1: 80kg x 10
Set 2: 120kg x 8

Quad Extensions out of Order

Standing Machine Calf Raises
Set 1: 115kg x 12
Set 2: 165kg x 10

Seated Calf Raises
Set 1: 40kg x 12
Set 2: 70kg x 10

I will be returning to my primary gym in future workouts, so i’m keen to share the difference in my session.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

Note: I’m not sure how to pose my hamstrings, any tips are appreciated! Apologies also for poor lighting, will get a better setup in the future.

Big quads in those pics, shape and sweep looking thick bro
thats real anadrol there

 

[nathanblifts]

Big quads in those pics, shape and sweep looking thick bro
thats real anadrol there

Took a pic of my chest and triceps workout last night, ill attach a pic to this reply just to show how amazing Anadrol is. Less then a week, looking heaps of fuller, strength is blowing up and feeling great.

 

[the_alcatraz]

Took a pic of my chest and triceps workout last night, ill attach a pic to this reply just to show how amazing Anadrol is. Less then a week, looking heaps of fuller, strength is blowing up and feeling great.

damn thats an anadrol max pump bro

 

[SteveMobsterG]

Took a pic of my chest and triceps workout last night, ill attach a pic to this reply just to show how amazing Anadrol is. Less then a week, looking heaps of fuller, strength is blowing up and feeling great.

Remind me of a buddy of mine at my local gym. Try also holding the arms a little lower in this pose

 

[nathanblifts]

Remind me of a buddy of mine at my local gym. Try also holding the arms a little lower in this pose

Will do mate, appreciate the tip i’ll give it a go

 

[stevesmi]

Took a pic of my chest and triceps workout last night, ill attach a pic to this reply just to show how amazing Anadrol is. Less then a week, looking heaps of fuller, strength is blowing up and feeling great.

@nathanblifts anadrol is one of my favorites for sure. they call them A-bombs for a reason. if you want to blow up in 5 weeks its the one to use!

 

[ceo]

Took a pic of my chest and triceps workout last night, ill attach a pic to this reply just to show how amazing Anadrol is. Less then a week, looking heaps of fuller, strength is blowing up and feeling great.

Bros. Nothing better then a side angle shot like that. Chest and triceps look fantastic on that workout. I can definitely tell the anadrol kicking in hard. @nathanblifts

 

[ROIDDERS]

Took a pic of my chest and triceps workout last night, ill attach a pic to this reply just to show how amazing Anadrol is. Less then a week, looking heaps of fuller, strength is blowing up and feeling great.

you are looking fantastic. @nathanblifts Can't fault you for anything with that physique. Everything is on point and you look super lean.

 

[2Thick]

Took a pic of my chest and triceps workout last night, ill attach a pic to this reply just to show how amazing Anadrol is. Less then a week, looking heaps of fuller, strength is blowing up and feeling great.

@nathanblifts Anadrol is definitely a powerful steroid. The nice thing about it is it works really fast and it has a lot of benefits. It's also really cheap for all it does. It's actually probably the cheapest steroid out there.

 

[Ulter]

Will do mate, appreciate the tip i’ll give it a go

Looking forward to seeing you improve on your posing. You should definitely be really getting stronger as the Log goes on. We expect big things out of you. I would say your genetics are definitely top 1%. @nathanblifts

 

[nathanblifts]

Looking forward to seeing you improve on your posing. You should definitely be really getting stronger as the Log goes on. We expect big things out of you. I would say your genetics are definitely top 1%. @nathanblifts

Thanks bro, I hope to exceed everyone’s expectations with the help of @Gains Man

 

[Ulter]

Thanks bro, I hope to exceed everyone’s expectations with the help of @Gains Man

He certainly is a great coach.

 

[nathanblifts]

Sunday 2nd November 2025
Physique Update Log

Fasted Weight: 90.5kg

Today we weighed in 90.5kg which is up from last check-in. Anadrol keeping the physique looking hard and full, even fasted, and gains surely coming in nicely.

As for macros, still sitting on the same values as last post, which are as follows:
~4100 Calories
250g Protein
550g Carbs
100g Fat

Over the last week, eating consistent healthy meals has been a struggle with work hammering down, so I’ve had to have some meals which are less than optimal, but required to ensure that I am finishing the day in a surplus. Some of these have included food from work, working in hospitality, which meant that i’d be eating lots of burger patties for easy protein, but more fat that I would prefer.

Overall, finished off the week strong, and continuing to gain size. Will include a meal example after my gym session tonight and will attach a photo too.

Next weeks focus will be on nutrition, getting back into a consistent eating routine despite how busy work gets, and hopefully will be able to post my next check-in log with better results!

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

 

[the_alcatraz]

Sunday 2nd November 2025
Physique Update Log

Fasted Weight: 90.5kg

Today we weighed in 90.5kg which is up from last check-in. Anadrol keeping the physique looking hard and full, even fasted, and gains surely coming in nicely.

As for macros, still sitting on the same values as last post, which are as follows:
~4100 Calories
250g Protein
550g Carbs
100g Fat

Over the last week, eating consistent healthy meals has been a struggle with work hammering down, so I’ve had to have some meals which are less than optimal, but required to ensure that I am finishing the day in a surplus. Some of these have included food from work, working in hospitality, which meant that i’d be eating lots of burger patties for easy protein, but more fat that I would prefer.

Overall, finished off the week strong, and continuing to gain size. Will include a meal example after my gym session tonight and will attach a photo too.

Next weeks focus will be on nutrition, getting back into a consistent eating routine despite how busy work gets, and hopefully will be able to post my next check-in log with better results!

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

You look lean in the pics with abs clear and good fullness from the Anadrol bro

 

[Sassy Rep]

Wednesday 29th October
Workout Log - Legs

Tonight I hit legs at a different gym to my usual, so equipment was a bit different which hindered my program. Had a couple of issues where some machines were out of order, biggest one here being quad extensions, and hack squat missing all the padding which made it difficult to perform a heavy top set.

All things considered, I pushed very hard with what I had, and can definitely feel the effects of @Sassy's Pharmaceuticals Anadrol kicking in! Amazing compound so far, pumps are fuller, vascularity is through the roof, and am super excited to show off my physique in my next progress log!

The workout tonight, whilst being an absolute killer, was hindered due to a couple of reasons; mainly a lack of functional machines at the gym, and coming off a really poor sleep the night before. It seems to be a common theme in my posts that I’ve had a lack of sleep coming into a workout, but 5/7 nights a week i’m able to hit an optimal 8 hours of quality sleep, so it’s just coincidental that it aligns with my posts.

The workout tonight was performed with one top set for each exercise, taken until mechanical failure, with necessary building sets leading up to that final set.

The workout was as follows:

Laying Hamstring Curls
Set 1: 32kg x 10
Set 2: 60kg x 10
Set 3: 81kg x 10
Set 4: 95kg x 7

Smith Machine Squats
Set 1: 40kg x 10
Set 2: 70kg x 10
Set 3: 100kg x 8

Hacksquats
Set 1: 80kg x 10
Set 2: 120kg x 8

Quad Extensions out of Order

Standing Machine Calf Raises
Set 1: 115kg x 12
Set 2: 165kg x 10

Seated Calf Raises
Set 1: 40kg x 12
Set 2: 70kg x 10

I will be returning to my primary gym in future workouts, so i’m keen to share the difference in my session.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

Note: I’m not sure how to pose my hamstrings, any tips are appreciated! Apologies also for poor lighting, will get a better setup in the future.

Took a pic of my chest and triceps workout last night, ill attach a pic to this reply just to show how amazing Anadrol is. Less then a week, looking heaps of fuller, strength is blowing up and feeling great.

Something's having shit broken or fuck wits sitting on their phones not using the equipment gives you that spark that make you smash that workout harder then normal.

 

[Sassy Rep]

Sunday 2nd November 2025
Physique Update Log

Fasted Weight: 90.5kg

Today we weighed in 90.5kg which is up from last check-in. Anadrol keeping the physique looking hard and full, even fasted, and gains surely coming in nicely.

As for macros, still sitting on the same values as last post, which are as follows:
~4100 Calories
250g Protein
550g Carbs
100g Fat

Over the last week, eating consistent healthy meals has been a struggle with work hammering down, so I’ve had to have some meals which are less than optimal, but required to ensure that I am finishing the day in a surplus. Some of these have included food from work, working in hospitality, which meant that i’d be eating lots of burger patties for easy protein, but more fat that I would prefer.

Overall, finished off the week strong, and continuing to gain size. Will include a meal example after my gym session tonight and will attach a photo too.

Next weeks focus will be on nutrition, getting back into a consistent eating routine despite how busy work gets, and hopefully will be able to post my next check-in log with better results!

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

Good update bro, you are doing well!!!

 

[nathanblifts]

Something's having shit broken or fuck wits sitting on their phones not using the equipment gives you that spark that make you smash that workout harder then normal.

Yeah bro exactly, find a different exercise and smash it out!

 

[Gains Man]

Really impressed with you brother!
Doing amazing

 

[the_alcatraz]

Really impressed with you brother!
Doing amazing

he thick bro

 

[Gains Man]

he thick bro

Sure is

 

[the_alcatraz]

Sure is

there bro

 

[nathanblifts]

Thursday 6th November
Push Workout Log

A virus has gone through my family in the past week, and has gotten onto me, so the workout tonight was super lethargic, and I haven’t eaten as much as I would have liked in the past few days, but still managed to push out a super strong workout. It’s a shame considering my Anadrol is only for 4 weeks, so I haven’t been able to make the most of it as I would have liked.

As of right now, I have finished with the Masteron, so am still running 500mg test weekly for an extra week to finish up my Anadrol cycle. After that has concluded, I’ll be dropping back down to maintenance test, which will probably be 250mg weekly.

Tonight’s workout was as follows:

Incline Bench Press
Set 1: 40kg x 10
Set 2: 60kg x 10
Set 3: 80kg x 8

Machine Chest Fly
Set 1: 54kg x 10
Set 2: 82kg x 10
Set 3: 124kg x 8

Bodyweight Dips (Failure)
Set 1: 15

Dumbbell Lateral Raises
Set 1: 12.5kg x 12
Set 2: 17.5kg x 9

Tricep T-Bar Pushdowns
Set 1: 26.25kg x 12
Set 2: 33.75kg x 12
Set 3: 41.25kg x 7

Overhead Rope Extensions
Set 1: 16.25kg x 12
Set 2: 23.75kg x 8

Overall, despite being sick, the workout was strong and I pushed every set as hard as I could. It’s unfortunate to get sick on this cycle, as it’s such a short time and Anadrol is such a powerful oral, but we are still working hard.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

 

[the_alcatraz]

Thursday 6th November
Push Workout Log

A virus has gone through my family in the past week, and has gotten onto me, so the workout tonight was super lethargic, and I haven’t eaten as much as I would have liked in the past few days, but still managed to push out a super strong workout. It’s a shame considering my Anadrol is only for 4 weeks, so I haven’t been able to make the most of it as I would have liked.

As of right now, I have finished with the Masteron, so am still running 500mg test weekly for an extra week to finish up my Anadrol cycle. After that has concluded, I’ll be dropping back down to maintenance test, which will probably be 250mg weekly.

Tonight’s workout was as follows:

Incline Bench Press
Set 1: 40kg x 10
Set 2: 60kg x 10
Set 3: 80kg x 8

Machine Chest Fly
Set 1: 54kg x 10
Set 2: 82kg x 10
Set 3: 124kg x 8

Bodyweight Dips (Failure)
Set 1: 15

Dumbbell Lateral Raises
Set 1: 12.5kg x 12
Set 2: 17.5kg x 9

Tricep T-Bar Pushdowns
Set 1: 26.25kg x 12
Set 2: 33.75kg x 12
Set 3: 41.25kg x 7

Overhead Rope Extensions
Set 1: 16.25kg x 12
Set 2: 23.75kg x 8

Overall, despite being sick, the workout was strong and I pushed every set as hard as I could. It’s unfortunate to get sick on this cycle, as it’s such a short time and Anadrol is such a powerful oral, but we are still working hard.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

You look lean in those pics bro
tight chest and arms anadrol style

 

[SteveMobsterG]

Thursday 6th November
Push Workout Log

A virus has gone through my family in the past week, and has gotten onto me, so the workout tonight was super lethargic, and I haven’t eaten as much as I would have liked in the past few days, but still managed to push out a super strong workout. It’s a shame considering my Anadrol is only for 4 weeks, so I haven’t been able to make the most of it as I would have liked.

As of right now, I have finished with the Masteron, so am still running 500mg test weekly for an extra week to finish up my Anadrol cycle. After that has concluded, I’ll be dropping back down to maintenance test, which will probably be 250mg weekly.

Tonight’s workout was as follows:

Incline Bench Press
Set 1: 40kg x 10
Set 2: 60kg x 10
Set 3: 80kg x 8

Machine Chest Fly
Set 1: 54kg x 10
Set 2: 82kg x 10
Set 3: 124kg x 8

Bodyweight Dips (Failure)
Set 1: 15

Dumbbell Lateral Raises
Set 1: 12.5kg x 12
Set 2: 17.5kg x 9

Tricep T-Bar Pushdowns
Set 1: 26.25kg x 12
Set 2: 33.75kg x 12
Set 3: 41.25kg x 7

Overhead Rope Extensions
Set 1: 16.25kg x 12
Set 2: 23.75kg x 8

Overall, despite being sick, the workout was strong and I pushed every set as hard as I could. It’s unfortunate to get sick on this cycle, as it’s such a short time and Anadrol is such a powerful oral, but we are still working hard.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

Arguably this wasn't a good idea. Two reasons
1) You're not fully recovered and
2) You MIGHT have passed it on via the gym

 

[nathanblifts]

Arguably this wasn't a good idea. Two reasons
1) You're not fully recovered and
2) You MIGHT have passed it on via the gym

Gym was completely empty last night, and I wiped all the equipment down with anti-bacterial spray after using them, but would probably be worth resting to fully recover. Just felt bad skipping when I’m just about finished with the cycle.

 

[stevesmi]

Thursday 6th November
Push Workout Log

A virus has gone through my family in the past week, and has gotten onto me, so the workout tonight was super lethargic, and I haven’t eaten as much as I would have liked in the past few days, but still managed to push out a super strong workout. It’s a shame considering my Anadrol is only for 4 weeks, so I haven’t been able to make the most of it as I would have liked.

As of right now, I have finished with the Masteron, so am still running 500mg test weekly for an extra week to finish up my Anadrol cycle. After that has concluded, I’ll be dropping back down to maintenance test, which will probably be 250mg weekly.

Tonight’s workout was as follows:

Incline Bench Press
Set 1: 40kg x 10
Set 2: 60kg x 10
Set 3: 80kg x 8

Machine Chest Fly
Set 1: 54kg x 10
Set 2: 82kg x 10
Set 3: 124kg x 8

Bodyweight Dips (Failure)
Set 1: 15

Dumbbell Lateral Raises
Set 1: 12.5kg x 12
Set 2: 17.5kg x 9

Tricep T-Bar Pushdowns
Set 1: 26.25kg x 12
Set 2: 33.75kg x 12
Set 3: 41.25kg x 7

Overhead Rope Extensions
Set 1: 16.25kg x 12
Set 2: 23.75kg x 8

Overall, despite being sick, the workout was strong and I pushed every set as hard as I could. It’s unfortunate to get sick on this cycle, as it’s such a short time and Anadrol is such a powerful oral, but we are still working hard.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

@nathanblifts Wow, this is a great job on this one, man. The pictures tell the tale. You are definitely coming into your own. I'm seeing some good cuts to the muscles in your lean physique is impressive.

 

[ceo]

Thursday 6th November
Push Workout Log

A virus has gone through my family in the past week, and has gotten onto me, so the workout tonight was super lethargic, and I haven’t eaten as much as I would have liked in the past few days, but still managed to push out a super strong workout. It’s a shame considering my Anadrol is only for 4 weeks, so I haven’t been able to make the most of it as I would have liked.

As of right now, I have finished with the Masteron, so am still running 500mg test weekly for an extra week to finish up my Anadrol cycle. After that has concluded, I’ll be dropping back down to maintenance test, which will probably be 250mg weekly.

Tonight’s workout was as follows:

Incline Bench Press
Set 1: 40kg x 10
Set 2: 60kg x 10
Set 3: 80kg x 8

Machine Chest Fly
Set 1: 54kg x 10
Set 2: 82kg x 10
Set 3: 124kg x 8

Bodyweight Dips (Failure)
Set 1: 15

Dumbbell Lateral Raises
Set 1: 12.5kg x 12
Set 2: 17.5kg x 9

Tricep T-Bar Pushdowns
Set 1: 26.25kg x 12
Set 2: 33.75kg x 12
Set 3: 41.25kg x 7

Overhead Rope Extensions
Set 1: 16.25kg x 12
Set 2: 23.75kg x 8

Overall, despite being sick, the workout was strong and I pushed every set as hard as I could. It’s unfortunate to get sick on this cycle, as it’s such a short time and Anadrol is such a powerful oral, but we are still working hard.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

bros nice job on the workouts. the incline bench press look great. and the machine chest fly also on point @nathanblifts

 

[Ulter]

Gym was completely empty last night, and I wiped all the equipment down with anti-bacterial spray after using them, but would probably be worth resting to fully recover. Just felt bad skipping when I’m just about finished with the cycle.

an alpha goes and trains no problem. i don't believe in that virus shit either @nathanblifts i'm glad you went and trained like a tough guy

 

[2Thick]

Thursday 6th November
Push Workout Log

A virus has gone through my family in the past week, and has gotten onto me, so the workout tonight was super lethargic, and I haven’t eaten as much as I would have liked in the past few days, but still managed to push out a super strong workout. It’s a shame considering my Anadrol is only for 4 weeks, so I haven’t been able to make the most of it as I would have liked.

As of right now, I have finished with the Masteron, so am still running 500mg test weekly for an extra week to finish up my Anadrol cycle. After that has concluded, I’ll be dropping back down to maintenance test, which will probably be 250mg weekly.

Tonight’s workout was as follows:

Incline Bench Press
Set 1: 40kg x 10
Set 2: 60kg x 10
Set 3: 80kg x 8

Machine Chest Fly
Set 1: 54kg x 10
Set 2: 82kg x 10
Set 3: 124kg x 8

Bodyweight Dips (Failure)
Set 1: 15

Dumbbell Lateral Raises
Set 1: 12.5kg x 12
Set 2: 17.5kg x 9

Tricep T-Bar Pushdowns
Set 1: 26.25kg x 12
Set 2: 33.75kg x 12
Set 3: 41.25kg x 7

Overhead Rope Extensions
Set 1: 16.25kg x 12
Set 2: 23.75kg x 8

Overall, despite being sick, the workout was strong and I pushed every set as hard as I could. It’s unfortunate to get sick on this cycle, as it’s such a short time and Anadrol is such a powerful oral, but we are still working hard.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

@nathanblifts nice on the incline bench press and machine chest fly. those are both excellent exercises and spot on. keep the grind up!

 

[ROIDDERS]

Thursday 6th November
Push Workout Log

A virus has gone through my family in the past week, and has gotten onto me, so the workout tonight was super lethargic, and I haven’t eaten as much as I would have liked in the past few days, but still managed to push out a super strong workout. It’s a shame considering my Anadrol is only for 4 weeks, so I haven’t been able to make the most of it as I would have liked.

As of right now, I have finished with the Masteron, so am still running 500mg test weekly for an extra week to finish up my Anadrol cycle. After that has concluded, I’ll be dropping back down to maintenance test, which will probably be 250mg weekly.

Tonight’s workout was as follows:

Incline Bench Press
Set 1: 40kg x 10
Set 2: 60kg x 10
Set 3: 80kg x 8

Machine Chest Fly
Set 1: 54kg x 10
Set 2: 82kg x 10
Set 3: 124kg x 8

Bodyweight Dips (Failure)
Set 1: 15

Dumbbell Lateral Raises
Set 1: 12.5kg x 12
Set 2: 17.5kg x 9

Tricep T-Bar Pushdowns
Set 1: 26.25kg x 12
Set 2: 33.75kg x 12
Set 3: 41.25kg x 7

Overhead Rope Extensions
Set 1: 16.25kg x 12
Set 2: 23.75kg x 8

Overall, despite being sick, the workout was strong and I pushed every set as hard as I could. It’s unfortunate to get sick on this cycle, as it’s such a short time and Anadrol is such a powerful oral, but we are still working hard.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

A lot of times when you get sick you come out of it actually looking leaner. I think that's sort of what happened here. Ironically, in any event. Great job man. Keep it up. @nathanblifts

 

[nathanblifts]

Appreciate the support everyone, sucks being sick and I feel like I’m getting stuck behind a little, so I’m glad to hear everyone’s comments

 

[nathanblifts]

9th November 2025
Physique and Meal Log

Fasted Weight : 90.0kg

Started off the week with a virus that passed through my family which hindered my goals a little bit. Missed a few workouts during the week and didn’t hit my macros everyday due to fatigue and loss of appetite, which is very frustrating seeing as we are only running anadrol for a short period of time. As of writing this, I am still sick, and took a couple days off to rest, but have been trying to maintain my eating as best as possible to hold onto my mass.

As there was only one week left on cycle, I’ve decided to finish it early due to my sickness, and am dropping back down to 250mg of Test E per week and getting my bloodwork’s checked to get everything back to optimal levels. Again, this is something that’s really frustrating for me, as anadrol was working miracles for the first two weeks. Despite this, I’ll come back in a week hopefully being able to train and push as hard as before, and am very excited to make some really good progress again.

As for my macros, goals remain the same as previous logs, aiming for high protein high carbohydrate diet, whilst keeping fat levels low. This has been more difficult this past week with a loss of appetite, which has caused me to lean out a little bit, affecting my overall goal to bulk. Overall, it’s just a small setback which can easily be overcome.

For my meal example, I made protein pancakes this week, managing to pack in 53g of protein, 150g of carbs, and only 23g of fat. This was a very good example of the types of meals I am eating on this bulk, as it ensures I am eating plenty of carbs and protein whilst keeping fat low. Total calories were 980, but can be increased with the addition of syrup, fruits, or even ice-cream (small portion to increase carb intake).

I have attached below photos of the protein pancakes, and physique check-ins. Overall not a great week, but it’s just another hurdle in the race.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

 

[ballin2504]

Thursday 6th November
Push Workout Log

A virus has gone through my family in the past week, and has gotten onto me, so the workout tonight was super lethargic, and I haven’t eaten as much as I would have liked in the past few days, but still managed to push out a super strong workout. It’s a shame considering my Anadrol is only for 4 weeks, so I haven’t been able to make the most of it as I would have liked.

As of right now, I have finished with the Masteron, so am still running 500mg test weekly for an extra week to finish up my Anadrol cycle. After that has concluded, I’ll be dropping back down to maintenance test, which will probably be 250mg weekly.

Tonight’s workout was as follows:

Incline Bench Press
Set 1: 40kg x 10
Set 2: 60kg x 10
Set 3: 80kg x 8

Machine Chest Fly
Set 1: 54kg x 10
Set 2: 82kg x 10
Set 3: 124kg x 8

Bodyweight Dips (Failure)
Set 1: 15

Dumbbell Lateral Raises
Set 1: 12.5kg x 12
Set 2: 17.5kg x 9

Tricep T-Bar Pushdowns
Set 1: 26.25kg x 12
Set 2: 33.75kg x 12
Set 3: 41.25kg x 7

Overhead Rope Extensions
Set 1: 16.25kg x 12
Set 2: 23.75kg x 8

Overall, despite being sick, the workout was strong and I pushed every set as hard as I could. It’s unfortunate to get sick on this cycle, as it’s such a short time and Anadrol is such a powerful oral, but we are still working hard.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

@nathanblifts that workout will help push the sickness out of ya. Glad you’re feeling better

 

[Tiger Salman Khan]

9th November 2025
Physique and Meal Log

Fasted Weight : 90.0kg

Started off the week with a virus that passed through my family which hindered my goals a little bit. Missed a few workouts during the week and didn’t hit my macros everyday due to fatigue and loss of appetite, which is very frustrating seeing as we are only running anadrol for a short period of time. As of writing this, I am still sick, and took a couple days off to rest, but have been trying to maintain my eating as best as possible to hold onto my mass.

As there was only one week left on cycle, I’ve decided to finish it early due to my sickness, and am dropping back down to 250mg of Test E per week and getting my bloodwork’s checked to get everything back to optimal levels. Again, this is something that’s really frustrating for me, as anadrol was working miracles for the first two weeks. Despite this, I’ll come back in a week hopefully being able to train and push as hard as before, and am very excited to make some really good progress again.

As for my macros, goals remain the same as previous logs, aiming for high protein high carbohydrate diet, whilst keeping fat levels low. This has been more difficult this past week with a loss of appetite, which has caused me to lean out a little bit, affecting my overall goal to bulk. Overall, it’s just a small setback which can easily be overcome.

For my meal example, I made protein pancakes this week, managing to pack in 53g of protein, 150g of carbs, and only 23g of fat. This was a very good example of the types of meals I am eating on this bulk, as it ensures I am eating plenty of carbs and protein whilst keeping fat low. Total calories were 980, but can be increased with the addition of syrup, fruits, or even ice-cream (small portion to increase carb intake).

I have attached below photos of the protein pancakes, and physique check-ins. Overall not a great week, but it’s just another hurdle in the race.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

@nathanblifts good updates.....

 

[Sassy Rep]

9th November 2025
Physique and Meal Log

Fasted Weight : 90.0kg

Started off the week with a virus that passed through my family which hindered my goals a little bit. Missed a few workouts during the week and didn’t hit my macros everyday due to fatigue and loss of appetite, which is very frustrating seeing as we are only running anadrol for a short period of time. As of writing this, I am still sick, and took a couple days off to rest, but have been trying to maintain my eating as best as possible to hold onto my mass.

As there was only one week left on cycle, I’ve decided to finish it early due to my sickness, and am dropping back down to 250mg of Test E per week and getting my bloodwork’s checked to get everything back to optimal levels. Again, this is something that’s really frustrating for me, as anadrol was working miracles for the first two weeks. Despite this, I’ll come back in a week hopefully being able to train and push as hard as before, and am very excited to make some really good progress again.

As for my macros, goals remain the same as previous logs, aiming for high protein high carbohydrate diet, whilst keeping fat levels low. This has been more difficult this past week with a loss of appetite, which has caused me to lean out a little bit, affecting my overall goal to bulk. Overall, it’s just a small setback which can easily be overcome.

For my meal example, I made protein pancakes this week, managing to pack in 53g of protein, 150g of carbs, and only 23g of fat. This was a very good example of the types of meals I am eating on this bulk, as it ensures I am eating plenty of carbs and protein whilst keeping fat low. Total calories were 980, but can be increased with the addition of syrup, fruits, or even ice-cream (small portion to increase carb intake).

I have attached below photos of the protein pancakes, and physique check-ins. Overall not a great week, but it’s just another hurdle in the race.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

You can only do what you can do at the time bro

 

[Sassy Rep]

Thursday 6th November
Push Workout Log

A virus has gone through my family in the past week, and has gotten onto me, so the workout tonight was super lethargic, and I haven’t eaten as much as I would have liked in the past few days, but still managed to push out a super strong workout. It’s a shame considering my Anadrol is only for 4 weeks, so I haven’t been able to make the most of it as I would have liked.

As of right now, I have finished with the Masteron, so am still running 500mg test weekly for an extra week to finish up my Anadrol cycle. After that has concluded, I’ll be dropping back down to maintenance test, which will probably be 250mg weekly.

Tonight’s workout was as follows:

Incline Bench Press
Set 1: 40kg x 10
Set 2: 60kg x 10
Set 3: 80kg x 8

Machine Chest Fly
Set 1: 54kg x 10
Set 2: 82kg x 10
Set 3: 124kg x 8

Bodyweight Dips (Failure)
Set 1: 15

Dumbbell Lateral Raises
Set 1: 12.5kg x 12
Set 2: 17.5kg x 9

Tricep T-Bar Pushdowns
Set 1: 26.25kg x 12
Set 2: 33.75kg x 12
Set 3: 41.25kg x 7

Overhead Rope Extensions
Set 1: 16.25kg x 12
Set 2: 23.75kg x 8

Overall, despite being sick, the workout was strong and I pushed every set as hard as I could. It’s unfortunate to get sick on this cycle, as it’s such a short time and Anadrol is such a powerful oral, but we are still working hard.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

Nice side trics