Approved Log Road to the Bodybuilding Stage - Cycle Journal

[nathanblifts]

Saturday 25th October
Physique Check-In + Nutrition

Fasted weight this morning - 90kg

Weight hasn’t moved since last check-in, this could be due to a number of factors including sleep, diet consistency, and water weight. Had a couple days this last week where I didn’t quite reach my macro goals, but smashed it each other day.

Current Macros:
Calories - ~4100
Protein - 250g
Carbohydrates - 550g
Fat - 100g

In a growth phase, prioritising high carbohydrates and high protein to ensure lots of energy and fuel to build high quality muscles.

Meal Example:
Wholemeal Toast with Honey and Eggs (2x Whole Eggs mixed with Egg Whites).
Macros:
800 Calories
80g Carbs
66g Protein
20g Fat

I have attached a photo of the meal example, to show the volume of food that I am eating in order to gain weight.
Attached also are progress pictures for the week to check-in my physique. Feeling fuller since beginning Anadrol.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

 

[the_alcatraz]

Saturday 25th October
Physique Check-In + Nutrition

Fasted weight this morning - 90kg

Weight hasn’t moved since last check-in, this could be due to a number of factors including sleep, diet consistency, and water weight. Had a couple days this last week where I didn’t quite reach my macro goals, but smashed it each other day.

Current Macros:
Calories - ~4100
Protein - 250g
Carbohydrates - 550g
Fat - 100g

In a growth phase, prioritising high carbohydrates and high protein to ensure lots of energy and fuel to build high quality muscles.

Meal Example:
Wholemeal Toast with Honey and Eggs (2x Whole Eggs mixed with Egg Whites).
Macros:
800 Calories
80g Carbs
66g Protein
20g Fat

I have attached a photo of the meal example, to show the volume of food that I am eating in order to gain weight.
Attached also are progress pictures for the week to check-in my physique. Feeling fuller since beginning Anadrol.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

looking real good bro
you aint getting carbs up yet?

 

[SteveMobsterG]

Weight gains or losses are never linear and consistent.

 

[stevesmi]

Saturday 25th October
Physique Check-In + Nutrition

Fasted weight this morning - 90kg

Weight hasn’t moved since last check-in, this could be due to a number of factors including sleep, diet consistency, and water weight. Had a couple days this last week where I didn’t quite reach my macro goals, but smashed it each other day.

Current Macros:
Calories - ~4100
Protein - 250g
Carbohydrates - 550g
Fat - 100g

In a growth phase, prioritising high carbohydrates and high protein to ensure lots of energy and fuel to build high quality muscles.

Meal Example:
Wholemeal Toast with Honey and Eggs (2x Whole Eggs mixed with Egg Whites).
Macros:
800 Calories
80g Carbs
66g Protein
20g Fat

I have attached a photo of the meal example, to show the volume of food that I am eating in order to gain weight.
Attached also are progress pictures for the week to check-in my physique. Feeling fuller since beginning Anadrol.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

@nathanblifts the abs are definitely starting to show. They're not only getting more pronounced, but they're also getting more flat and you're getting more of a cut to them.

 

[Ulter]

Saturday 25th October
Physique Check-In + Nutrition

Fasted weight this morning - 90kg

Weight hasn’t moved since last check-in, this could be due to a number of factors including sleep, diet consistency, and water weight. Had a couple days this last week where I didn’t quite reach my macro goals, but smashed it each other day.

Current Macros:
Calories - ~4100
Protein - 250g
Carbohydrates - 550g
Fat - 100g

In a growth phase, prioritising high carbohydrates and high protein to ensure lots of energy and fuel to build high quality muscles.

Meal Example:
Wholemeal Toast with Honey and Eggs (2x Whole Eggs mixed with Egg Whites).
Macros:
800 Calories
80g Carbs
66g Protein
20g Fat

I have attached a photo of the meal example, to show the volume of food that I am eating in order to gain weight.
Attached also are progress pictures for the week to check-in my physique. Feeling fuller since beginning Anadrol.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

Nice job on these meals. A good carb and protein meal is very important. You're looking really good. @nathanblifts

 

[ceo]

Saturday 25th October
Physique Check-In + Nutrition

Fasted weight this morning - 90kg

Weight hasn’t moved since last check-in, this could be due to a number of factors including sleep, diet consistency, and water weight. Had a couple days this last week where I didn’t quite reach my macro goals, but smashed it each other day.

Current Macros:
Calories - ~4100
Protein - 250g
Carbohydrates - 550g
Fat - 100g

In a growth phase, prioritising high carbohydrates and high protein to ensure lots of energy and fuel to build high quality muscles.

Meal Example:
Wholemeal Toast with Honey and Eggs (2x Whole Eggs mixed with Egg Whites).
Macros:
800 Calories
80g Carbs
66g Protein
20g Fat

I have attached a photo of the meal example, to show the volume of food that I am eating in order to gain weight.
Attached also are progress pictures for the week to check-in my physique. Feeling fuller since beginning Anadrol.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

Bro. Is that some big macros right there? 4100 calories and 250 g protein. Big time. @nathanblifts And the carbs? Incredible. You hitting them hard.

 

[2Thick]

Saturday 25th October
Physique Check-In + Nutrition

Fasted weight this morning - 90kg

Weight hasn’t moved since last check-in, this could be due to a number of factors including sleep, diet consistency, and water weight. Had a couple days this last week where I didn’t quite reach my macro goals, but smashed it each other day.

Current Macros:
Calories - ~4100
Protein - 250g
Carbohydrates - 550g
Fat - 100g

In a growth phase, prioritising high carbohydrates and high protein to ensure lots of energy and fuel to build high quality muscles.

Meal Example:
Wholemeal Toast with Honey and Eggs (2x Whole Eggs mixed with Egg Whites).
Macros:
800 Calories
80g Carbs
66g Protein
20g Fat

I have attached a photo of the meal example, to show the volume of food that I am eating in order to gain weight.
Attached also are progress pictures for the week to check-in my physique. Feeling fuller since beginning Anadrol.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

@nathanblifts 90kg is a solid amount of size. you look great at that weight. the eggs and toast/honey is a good meal as long as the bread is good

 

[ROIDDERS]

Saturday 25th October
Physique Check-In + Nutrition

Fasted weight this morning - 90kg

Weight hasn’t moved since last check-in, this could be due to a number of factors including sleep, diet consistency, and water weight. Had a couple days this last week where I didn’t quite reach my macro goals, but smashed it each other day.

Current Macros:
Calories - ~4100
Protein - 250g
Carbohydrates - 550g
Fat - 100g

In a growth phase, prioritising high carbohydrates and high protein to ensure lots of energy and fuel to build high quality muscles.

Meal Example:
Wholemeal Toast with Honey and Eggs (2x Whole Eggs mixed with Egg Whites).
Macros:
800 Calories
80g Carbs
66g Protein
20g Fat

I have attached a photo of the meal example, to show the volume of food that I am eating in order to gain weight.
Attached also are progress pictures for the week to check-in my physique. Feeling fuller since beginning Anadrol.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

90kg fasted weight in the morning is amazing. the calories and carbs is on point. you gotta love that scenario @nathanblifts

 

[RoySimpson]

Saturday 25th October
Physique Check-In + Nutrition

Fasted weight this morning - 90kg

Weight hasn’t moved since last check-in, this could be due to a number of factors including sleep, diet consistency, and water weight. Had a couple days this last week where I didn’t quite reach my macro goals, but smashed it each other day.

Current Macros:
Calories - ~4100
Protein - 250g
Carbohydrates - 550g
Fat - 100g

In a growth phase, prioritising high carbohydrates and high protein to ensure lots of energy and fuel to build high quality muscles.

Meal Example:
Wholemeal Toast with Honey and Eggs (2x Whole Eggs mixed with Egg Whites).
Macros:
800 Calories
80g Carbs
66g Protein
20g Fat

I have attached a photo of the meal example, to show the volume of food that I am eating in order to gain weight.
Attached also are progress pictures for the week to check-in my physique. Feeling fuller since beginning Anadrol.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

@nathanblifts Looking very lean bro solid work!

 

[Sassy Rep]

Appreciate the comments everyone, have attached a photo of the product touchdown from @Sassy's Pharmaceuticals earlier this week!View attachment 161400

Sexy