Please Scroll Down to See Forums Below 
Hopefully the little one is feeling a bit better and you got some sleep
Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals
- Thread starter ChewedSleek
- Start date
@ChewedSleek that is some killer training man you definitely put some great volume in and a lot of good exercise exercises. The food’s looking really good too keep it up.
@ChewedSleek Legit work man........
Thanks, bro. Yeah, I’m feeling big and I’m getting a lot of compliments from mates, about how much bigger I’m looking. It’s a good feeling, haha.
Thanks, bro. He’s better now, but now I’ve got it and my throat feels like razor blades.
Midweek 15 update:
I apologise for the belated update. I’ve been struck down with whatever my son had last week. The combination of lack of sleep and a one year old coughing directly into my mouth repeatedly took its toll. My throat has felt like I’m swallowing glass since Monday morning. So I’ve taken this week pretty easy, mostly just keeping on top of steps and resting up so I can really push the final portion of my bulk.
Friday nights I usually get my best sleep of the week, so tomorrow I’ll be throwing some weights around because I currently feel deflated and I’m needing that pump.
I apologise for the belated update. I’ve been struck down with whatever my son had last week. The combination of lack of sleep and a one year old coughing directly into my mouth repeatedly took its toll. My throat has felt like I’m swallowing glass since Monday morning. So I’ve taken this week pretty easy, mostly just keeping on top of steps and resting up so I can really push the final portion of my bulk.
Friday nights I usually get my best sleep of the week, so tomorrow I’ll be throwing some weights around because I currently feel deflated and I’m needing that pump.
you step on scales bro?
My weight dipped back down to 83.4. But it’s back up to 84.6, fasted this morning. So based on that, I’d say I’ve managed to maintain the weight the weight this week.
thats good weight bro
Week 15 Update.
Happy Sunday night EF brothers,
I was knocked around with a pretty bad case of the flu this week. So I took this as an opportunity to take a deload and rest my body for a big final push for the remaining 5 weeks of this bulk/blast.
I struggled with my calories this week, due to my throat feeling as though I was deep-throating razors blades. But I made it happen.
I got a lot of sleep in this week, in the way of afternoon naps.
Due to being sick I just tried to keep my steps around 10k everyday and I did manage to do just that.
———————————————————————
Current weight:
4334
516c/300p/109f
Supplements:
Upper body deload
2 x sets bench/half weight, low reps
2 x sets cable flys/half weight, low reps
2 x sets lateral cable raises/half weight, low reps
2 x sets face pulls/half weight, low reps
2 x sets flexion rows/half weight, low reps
2 x sets bent over rows/half weight, low reps
Lower Body Deload
2 x sets smith squats/half weight, low reps
2 x sets leg press smith/half weight, low reps
2 x sets good mornings/half weight, low reps
2 x sets cable kickbacks/half weight, low reps
2 x sets calf raises/half weight, low reps
Notes:
Happy Sunday night EF brothers,
I was knocked around with a pretty bad case of the flu this week. So I took this as an opportunity to take a deload and rest my body for a big final push for the remaining 5 weeks of this bulk/blast.
I struggled with my calories this week, due to my throat feeling as though I was deep-throating razors blades. But I made it happen.
I got a lot of sleep in this week, in the way of afternoon naps.
Due to being sick I just tried to keep my steps around 10k everyday and I did manage to do just that.
———————————————————————
Current weight:
- 84.6kg (no change this week, to be expected. I’d rather maintain the weight than lose it due to sickness)
4334
516c/300p/109f
Supplements:
- supplements have remained mostly the same.
- All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
- Oil pinning frequency is daily.
- HGH every night PM before bed.
- 128/56
- Minimum 5lt+
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
Upper body deload
2 x sets bench/half weight, low reps
2 x sets cable flys/half weight, low reps
2 x sets lateral cable raises/half weight, low reps
2 x sets face pulls/half weight, low reps
2 x sets flexion rows/half weight, low reps
2 x sets bent over rows/half weight, low reps
- Sunday
Lower Body Deload
2 x sets smith squats/half weight, low reps
2 x sets leg press smith/half weight, low reps
2 x sets good mornings/half weight, low reps
2 x sets cable kickbacks/half weight, low reps
2 x sets calf raises/half weight, low reps
Notes:
- nothing worth noting. Just annoyed at getting sick. But all the extra naps were nice.
- Pic was taken fasted yesterday morning. No pump, feeling like a chewed up asshole.
- Also attached meal prep stocked fridge and flavoured coconut water I tried yesterday, that was fucking amazing.
Similar threads
