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good job on this one!Thanks bro appreciate the support
Approved Log Testosterone Anavar EQ Cycle
- Thread starter Blackout-
- Start date
yeah it shows everyone is different
@Blackout- Solid work man....keep killing it.......QUICKIE - BLACKOUT
Team @GENTEXLaboratories
Got some new goodies from the big bro @GENTEXLaboratories quick and fast postage as always, got my NPP in and im wrapped about it
Going to transition into a nice cleannn bulk this time no fking around with sugary cheat foods like ive done in the past mostly because i do not want to lose this vascularity haha and I want to keep my abs aswell.
Some of my meals this week are:
- Chicken Breast (300g) bowl with redney beans, cabbage, capsicum, potato, onion and white rice
- Teriyaki beef stir fry using lean beef mince (250g) + capsicum, cabbage and white rice
- 1 Cup oats with scoop of protein powder, cranberries and 1 tbsp Peanut butter
REGIME
Starting today is:
TEST 750
NPP 300
2IU HGH (pd)
VAR 100 (pd)
PROVIRON 50 (pd)
BLACKOUT - Powered by @GENTEXLaboratories
@Blackout- solid shoulder work right now!
@Blackout- glad to hear your source has treated you well man. Gotta love having a trusted source like that
yeah that is awesome
QUICK UPDATE Blackout - @GENTEXLaboratories
Feeling thicker already on the NPP this week and loving the pumps in the gym.
DIET
Little breakdown on my meals this last week and Im only displaying the protein total here not other macros or carbs.
Meal 1 - Protein shake, Banana, cheese roll - protein total: 40g
Meal 2 - 1 cup oats, protein powder, handful of dried cranberries, 1tbsp peanut butter, protein bar - protein total: 52g
Meal 3 - 190g Tuna with white rice, protein pudding, handful of potato chips (pringles
), protein shake - protein total: 90g
Meal 4 - Buffalo chicken and cheese wrap, protein bar, small handful of sour patch kids - protein total: 36g
Meal 5 - Chicken tender strips, muesli/granola bar, apple - protein total: 25g
Meal 6 - Lean beef mince with white rice capsicum and cabbage - protein total: 95g
DAILY PROTEIN TOTAL: 338g
The missus makes 99% of what I eat so thanks to God for providing me with the privilege to eat plenty of good foods and thanks to my girl for preparing and cooking it
My meals change every single week with some things staying as staples in my diet and others as variables so I dont get sick of eating the same shit everyday.
Each meal is delicious and thats the whole point if you are eating shit that tastes rubbish you are likely not motivated to eat it consistently so switch it up and dont be scared to add some flavour in ffs.
REGIME - powered by @GENTEXLaboratories
2IU GH pd
ANAVAR 100mg pd
PROVIRON 25-50mg pd
TEST (sus250) 750mg pw
NPP 300mg pw
Huge thanks to my sponsor @GENTEXLaboratories for providing me with the goods to excel in my regime.
Still vascular and lean, feeling thick and pumped atm.
BLACKOUT
TEAM #GENTEX
Feeling thicker already on the NPP this week and loving the pumps in the gym.
DIET
Little breakdown on my meals this last week and Im only displaying the protein total here not other macros or carbs.
Meal 1 - Protein shake, Banana, cheese roll - protein total: 40g
Meal 2 - 1 cup oats, protein powder, handful of dried cranberries, 1tbsp peanut butter, protein bar - protein total: 52g
Meal 3 - 190g Tuna with white rice, protein pudding, handful of potato chips (pringles
), protein shake - protein total: 90gMeal 4 - Buffalo chicken and cheese wrap, protein bar, small handful of sour patch kids - protein total: 36g
Meal 5 - Chicken tender strips, muesli/granola bar, apple - protein total: 25g
Meal 6 - Lean beef mince with white rice capsicum and cabbage - protein total: 95g
DAILY PROTEIN TOTAL: 338g
The missus makes 99% of what I eat so thanks to God for providing me with the privilege to eat plenty of good foods and thanks to my girl for preparing and cooking it
My meals change every single week with some things staying as staples in my diet and others as variables so I dont get sick of eating the same shit everyday.
Each meal is delicious and thats the whole point if you are eating shit that tastes rubbish you are likely not motivated to eat it consistently so switch it up and dont be scared to add some flavour in ffs.
REGIME - powered by @GENTEXLaboratories
2IU GH pd
ANAVAR 100mg pd
PROVIRON 25-50mg pd
TEST (sus250) 750mg pw
NPP 300mg pw
Huge thanks to my sponsor @GENTEXLaboratories for providing me with the goods to excel in my regime.
Still vascular and lean, feeling thick and pumped atm.
BLACKOUT
TEAM #GENTEX
Attachments
Great workout right here bro keep at it
UPDATE: BLACKOUT @GENTEXLaboratories
This past 2 weeks has been pretty rough for me, I was sick twice and then on top of my already painful and injured AC joint in my left shoulder, I had an incident at work which tore my rotator cuff on my left shoulder as well..
Its only a minor tear to my teres minor which is where my lat inserts to my rear delt but it has left me unable to train anything apart from arms and legs/abs. Which in a way has given me time to really focus on my legs and train them hard and managed to get a couple of solid bicep workouts in but other than that ive been feeling pretty down about it I hate being injured and not able to train. I also got really sick again on top of that so I also decided to get some blood work done yesterday.
BLOOD WORK
My blood work showed some health markers especially in my liver and cholesterol that need some quick attention but other than that my test levels were great however my SHBG is really low and i actually suspected it would be low due to the fatigue and sometimes low libido that ive felt recently.
My blood work in particular my test levels is a true testament to the quality of the products im running from @GENTEXLaboratories. I already knew it was good gear but the blood results proves it. I will attach a screenshot of my test levels here but it is:
Total testosterone: 137.4 nmol/L
Free Testosterone: 5082.9 pmol/L
SHBG: 6 nmol/L
REGIME - powered by @GENTEXLaboratories
Im running BPC 157 again to speed up the recovery of my injured shoulder as it is preventing me from doing proper training at the moment. Ive already lowered my orals over the past week but Im also going to have to switch up my gear regime quite a bit due to the blood results, im gonna lower my test and stop running the proviron for the time being, also considering dropping the NPP as well for a bit and see how my markers come up or down due to the changes. I have to put my health first at the moment as I am worried about liver/kidney damage and risk of heart attacks etc.
Currently my regime is:
750 Test
300 NPP
50 Anavar pd
25 Proviron pd
BPC 157 1mg pd
New Regime will basically be:
Test 500
Anavar 25-50 pd
BPC 157 1mg pd
My diet has been pretty clean lately I am eating quite alot of calories with a majority of them coming from protein and quality carbs. I am eating quite a lot of my meals during the day and having one meal at night with maybe a small snack and thats it. I have zero sugar energy drink in the morning and usually one in the arvo/evening before training
This past week my meals have been:
7am: Protein shake, Cheese roll, banana, protein bar
9am: 1 cup oats, whey protein powder scoop, handful cranberries, drizzle of honey, protein bar
12pm: White rice, 190g Tuna, Protein pudding, pringles chips small can
2:30pm: Buffalo chicken & slice of cheese on tortilla wrap, protein shake, apple
4:30pm: 3 chicken tender pieces, protein bar, sesame snaps
GYM 5:30pm
7pm: Ravioli (Spinach & Ricotta) pasta with 300g lean beef mince & low cal pasta sauce
8-830pm: Usually have a sweet snack either a paddle pop ice cream or something similar and protein pudding & sometimes a small protein muesli bar too.
BLACKOUT Team @GENTEXLaboratories
This past 2 weeks has been pretty rough for me, I was sick twice and then on top of my already painful and injured AC joint in my left shoulder, I had an incident at work which tore my rotator cuff on my left shoulder as well..
Its only a minor tear to my teres minor which is where my lat inserts to my rear delt but it has left me unable to train anything apart from arms and legs/abs. Which in a way has given me time to really focus on my legs and train them hard and managed to get a couple of solid bicep workouts in but other than that ive been feeling pretty down about it I hate being injured and not able to train. I also got really sick again on top of that so I also decided to get some blood work done yesterday.
BLOOD WORK
My blood work showed some health markers especially in my liver and cholesterol that need some quick attention but other than that my test levels were great however my SHBG is really low and i actually suspected it would be low due to the fatigue and sometimes low libido that ive felt recently.
My blood work in particular my test levels is a true testament to the quality of the products im running from @GENTEXLaboratories. I already knew it was good gear but the blood results proves it. I will attach a screenshot of my test levels here but it is:
Total testosterone: 137.4 nmol/L
Free Testosterone: 5082.9 pmol/L
SHBG: 6 nmol/L
REGIME - powered by @GENTEXLaboratories
Im running BPC 157 again to speed up the recovery of my injured shoulder as it is preventing me from doing proper training at the moment. Ive already lowered my orals over the past week but Im also going to have to switch up my gear regime quite a bit due to the blood results, im gonna lower my test and stop running the proviron for the time being, also considering dropping the NPP as well for a bit and see how my markers come up or down due to the changes. I have to put my health first at the moment as I am worried about liver/kidney damage and risk of heart attacks etc.
Currently my regime is:
750 Test
300 NPP
50 Anavar pd
25 Proviron pd
BPC 157 1mg pd
New Regime will basically be:
Test 500
Anavar 25-50 pd
BPC 157 1mg pd
My diet has been pretty clean lately I am eating quite alot of calories with a majority of them coming from protein and quality carbs. I am eating quite a lot of my meals during the day and having one meal at night with maybe a small snack and thats it. I have zero sugar energy drink in the morning and usually one in the arvo/evening before training
This past week my meals have been:
7am: Protein shake, Cheese roll, banana, protein bar
9am: 1 cup oats, whey protein powder scoop, handful cranberries, drizzle of honey, protein bar
12pm: White rice, 190g Tuna, Protein pudding, pringles chips small can
2:30pm: Buffalo chicken & slice of cheese on tortilla wrap, protein shake, apple
4:30pm: 3 chicken tender pieces, protein bar, sesame snaps
GYM 5:30pm
7pm: Ravioli (Spinach & Ricotta) pasta with 300g lean beef mince & low cal pasta sauce
8-830pm: Usually have a sweet snack either a paddle pop ice cream or something similar and protein pudding & sometimes a small protein muesli bar too.
BLACKOUT Team @GENTEXLaboratories
