Approved Log My Comeback Lifestyle Log

[2Thick]

Thank you my friend.

So today was mom's birthday. So I got plenty of cardio after my workout. Lol yard work out the a55.

Did back this morning. Kept it simple

Cybex plated pull down machine 5x10-12
Straight bar pull downs with a couple different grips 4x 10x12
Seated rows. Still staying light and strict at high reps until my core catches up 3xmax

I added some more upper arm cable work. ECTOfuckish upper arms, I have to hit'm often at varying degrees of reps and intensity until they quite looking like my moms arms.

I set up my crypto wallet this week. I'll probably get my points from Amazon this payday and my gear shortly thereafter. I really need about 3 more weeks before I start my TRT lifting. I still have dinner to go and I'm lopsided a bit on my food count. 1650 on calories and 91 on carbs. Looks like protein powder washing down a 2 cans of tunna and a yogurt.

@Resurrected proud of you man. the upper arm cable work looks good! glad you setup your crypto that will make things easy

 

[ballin2504]

I'm going hard brutha. Today was
Incline Smith 3x8
Cybex chest press 3x10-12
Pec Dec 3x10
Crossovers 3x10-12
Skull C, Straight bar 3x8-10
Rev grip push downs 3x max
Cable kickback/single pishdown 3xmax

Just from having money for supps and adequate food I've put on 6lbs. By the end of the year I'll be back.

@Resurrected looks like you’re doing great man. Keep after it

 

[SteveMobsterG]

Thank you my friend.

So today was mom's birthday. So I got plenty of cardio after my workout. Lol yard work out the a55.

Did back this morning. Kept it simple

Cybex plated pull down machine 5x10-12
Straight bar pull downs with a couple different grips 4x 10x12
Seated rows. Still staying light and strict at high reps until my core catches up 3xmax

I added some more upper arm cable work. ECTOfuckish upper arms, I have to hit'm often at varying degrees of reps and intensity until they quite looking like my moms arms.

I set up my crypto wallet this week. I'll probably get my points from Amazon this payday and my gear shortly thereafter. I really need about 3 more weeks before I start my TRT lifting. I still have dinner to go and I'm lopsided a bit on my food count. 1650 on calories and 91 on carbs. Looks like protein powder washing down a 2 cans of tunna and a yogurt.

Mine will be 81 this year. How old is yours?

 

[ROIDDERS]

Thank you my friend.

So today was mom's birthday. So I got plenty of cardio after my workout. Lol yard work out the a55.

Did back this morning. Kept it simple

Cybex plated pull down machine 5x10-12
Straight bar pull downs with a couple different grips 4x 10x12
Seated rows. Still staying light and strict at high reps until my core catches up 3xmax

I added some more upper arm cable work. ECTOfuckish upper arms, I have to hit'm often at varying degrees of reps and intensity until they quite looking like my moms arms.

I set up my crypto wallet this week. I'll probably get my points from Amazon this payday and my gear shortly thereafter. I really need about 3 more weeks before I start my TRT lifting. I still have dinner to go and I'm lopsided a bit on my food count. 1650 on calories and 91 on carbs. Looks like protein powder washing down a 2 cans of tunna and a yogurt.

sounds like a good plan @Resurrected just don't go too crazy on tuna. lots of mercury in that

 

[ceo]

Thank you my friend.

So today was mom's birthday. So I got plenty of cardio after my workout. Lol yard work out the a55.

Did back this morning. Kept it simple

Cybex plated pull down machine 5x10-12
Straight bar pull downs with a couple different grips 4x 10x12
Seated rows. Still staying light and strict at high reps until my core catches up 3xmax

I added some more upper arm cable work. ECTOfuckish upper arms, I have to hit'm often at varying degrees of reps and intensity until they quite looking like my moms arms.

I set up my crypto wallet this week. I'll probably get my points from Amazon this payday and my gear shortly thereafter. I really need about 3 more weeks before I start my TRT lifting. I still have dinner to go and I'm lopsided a bit on my food count. 1650 on calories and 91 on carbs. Looks like protein powder washing down a 2 cans of tunna and a yogurt.

@Resurrected bros how you doing digesting yogurt? gotta be careful with too much dairy. it can bloat you up

 

[Ulter]

Thank you my friend.

So today was mom's birthday. So I got plenty of cardio after my workout. Lol yard work out the a55.

Did back this morning. Kept it simple

Cybex plated pull down machine 5x10-12
Straight bar pull downs with a couple different grips 4x 10x12
Seated rows. Still staying light and strict at high reps until my core catches up 3xmax

I added some more upper arm cable work. ECTOfuckish upper arms, I have to hit'm often at varying degrees of reps and intensity until they quite looking like my moms arms.

I set up my crypto wallet this week. I'll probably get my points from Amazon this payday and my gear shortly thereafter. I really need about 3 more weeks before I start my TRT lifting. I still have dinner to go and I'm lopsided a bit on my food count. 1650 on calories and 91 on carbs. Looks like protein powder washing down a 2 cans of tunna and a yogurt.

happy bday to mommy @Resurrected yard work will def get a workout. try doing yard work when its 115 heat index like it is here

 

[Resurrected]

Brothers I got me a dose of a summer cold. I think part of it is probably the last 3 weeks of significantly different work load on my body. It looks like 3 on 1 off is where I'm at right now, which is fine. Probably wouldn't hurt me at my age to add some immunity support for a bit. Having to force feed a bit today.

 

[the_alcatraz]

Brothers I got me a dose of a summer cold. I think part of it is probably the last 3 weeks of significantly different work load on my body. It looks like 3 on 1 off is where I'm at right now, which is fine. Probably wouldn't hurt me at my age to add some immunity support for a bit. Having to force feed a bit today.

you need to increase vitamin C vitmain D and multi vitamisn and you got elderberry and echinasea bro?