Approved Log Bodybuilding contest athlete Cycle

[Core Pharma Rep]

Food update:

Breakfast and meal two, had to swap out the potatoes for 100g of jasmine rice while at work.
Saving my spud action for my rump steak and asparagus for dinner.

Calories are sitting around | 2613 | P- 204.5g | C- 310g F- 50.2g

spud and rump for dinner, elite combo bro

 

[T.REP]

spud and rump for dinner, elite combo bro

Honestly checks all the boxes right before a kip haha

 

[MUSTANG_18]

Honestly checks all the boxes right before a kip haha

honesty is good dude

 

[T.REP]

Competition Prep update | 15 weeks out

Big thanks to @Corepharma for taking me on board. Always friendly and helpful with queries so big shout out!

Been working with @R. AP for some time and his training principles and overall transparent coaching style is really helped pushed me this far so huge thanks and go check him out!

Alright lads enough talk let’s get to it.

Body weight has dropped to 97.8kg following an increase in additional steps throughout the day. Unfortunately these steps are unavoidable so far and we will be monitoring the potential weight loss over the next weeks and make adjustments if needed.

Measurements are as following:
Claves: 40cm

Quads: 66cm [L] - 66.5cm [R]

Glutes: 105cm

Waist: 85cm

Chest: 119cm

Biceps: 43cm

Notes:

• Waist has reduced from 88cm
• Right Quad has increased slightly from 66cm from the previous week.

Now onto the fuel for the engine, Below I’ll attach some pics of my meals.

Breakfast 757cals | 44g [P]-72g [C]-28g [F]

Super Nutty Granola - 80g

Greek Yogurt - 100g

Honey - 15g

Blueberries - 100g

Avocado - 50g (55g in picture)

Whey Protein - 1 scoop

Meal 1 678 cals | 81g [P]- 98g [C]- 3g [F]

Flathead fillets - 250g

Potatoes- 80g

Jasmine rice - 70g

BBQ sauce - 15g

Heart salt - 1g

Pineapple - 100g

Meal 2 801 cals | 39g [P]- 89.2g [C]- 27.8g [F]

Turkey mince - 200g

Potatoes - 80g

Jasmine rice - 70g

BBQ sauce - 15g

Avocado- 60g

Heart salt - 1g



Pre-workout Meal 491 cals 10.4 [P]- 117.4g [C]- 3.2 [F]

1 x Large banana

Jasmine rice - 250g

Walnuts - 15g



Dinner 705 cals 64g [P]- 88g [C]- 9g [F]

Rump steak - 250g

Potatoes- 80g

Jasmine rice - 70g

Asparagus- 100g

Heart salt - 1g

Additional notes:
Scoffed Meal 1 and unfortunately didn’t snag a pic but next log will definitely not miss it, a big focus with my meals have been salt and electrolyte control as previous experience cramping from time to time mainly at the end of training sessions and posing. Significant difference since introducing of heart salt with every main meal. Also instead of 100g of beetroot i drink an all natural beetroot and celery juice but depending on source have to adjust for cals and other variables.

Supplements:

Test - 300mg/week EOD injections (Core Pharma)

Mast - 500mg/week EOD injections (Core Pharma)

Will be introducing Nolvadex for some gyno issues and Retarutide shortly also suppled by @Core Pharma.

Other supplements:

Magnesium Glycinate 300mg evenings

Zinc Picolinate 50g evenings

Berberine 1500mg ED

Astragalus 2000mg morning and afternoon

Curcumin 1000mg morning and afternoon

Vitamin K2 + D3 2000ui d3 total morning fasted

Apple cider vinegar with “the mother” 2x tablespoons Morning fasted

CoQ10 100mg morning fasted

Tried my best to make it as in depth as possible please let me know if I can make any changes or if anyone has template for a log please suggest it.

I’ve attached some Checkin photos and a few pics where @R. AP is out angling me after a training + posing session yesterday. These sessions are awesome and the pump and help with assisted reps are insane. Really look forward to it especially right before checkin.

Huge thanks again to the guys over @Corepharma in future logs I’ll make an effort to describe how I feel off their supplements. So far everything been feeling great! Recovery, sleep, energy levels and performance have all been awesome with no negative feedback

8 weeks out - prep update

Alright guys finally got my hands on all my little goodies prescribed by the coach.

Pharma update:

-Currently running-

-Test 500mg/ week | EOD

-Primo 800mg/ week | EOD

-Retatrutide 1mg/ week

-Clenbuterol 20mcg/ daily | Fasted

-Kaizen 2.0 1ml/ daily | AM

Other new introductions:

-5amino-1 MQ 2 x caps daily | fasted

(Along side other pinned supplements)

Personal notes:

So far been feeling pretty decent, had shit sleep for a few days when weight was reaching a new low. Strong hunger signalling in the morning but after 30mins to an hour this faded.

Reta definitely having a noticeable effect, no longer have such a strong hunger signal and overall mood and energy feels better towards the end of the day. I noticed I started to be zapped of energy towards the end of the days so this is good news moving forwards as my training sessions have been later in the day also.

Now that I’ve got everything I can accurately measure the variables as I navigate this prep. Super keen with the results far and all that goes the @Corepharma | fast, reliable shipment and their products are top tier. The response my body is having is awesome and couldn’t them enough, expect for the next weeks to come, more physique updates and updated with new introductions to prep workload, stay tuned!

 

[the_alcatraz]

8 weeks out - prep update

Alright guys finally got my hands on all my little goodies prescribed by the coach.

Pharma update:

-Currently running-

-Test 500mg/ week | EOD

-Primo 800mg/ week | EOD

-Retatrutide 1mg/ week

-Clenbuterol 20mcg/ daily | Fasted

-Kaizen 2.0 1ml/ daily | AM

Other new introductions:

-5amino-1 MQ 2 x caps daily | fasted

(Along side other pinned supplements)

Personal notes:

So far been feeling pretty decent, had shit sleep for a few days when weight was reaching a new low. Strong hunger signalling in the morning but after 30mins to an hour this faded.

Reta definitely having a noticeable effect, no longer have such a strong hunger signal and overall mood and energy feels better towards the end of the day. I noticed I started to be zapped of energy towards the end of the days so this is good news moving forwards as my training sessions have been later in the day also.

Now that I’ve got everything I can accurately measure the variables as I navigate this prep. Super keen with the results far and all that goes the @Corepharma | fast, reliable shipment and their products are top tier. The response my body is having is awesome and couldn’t them enough, expect for the next weeks to come, more physique updates and updated with new introductions to prep workload, stay tuned!

8 weeks out we need to see some pics bro how you doing

 

[T.REP]

8 weeks out we need to see some pics bro how you doing

Don’t worry brother I’m not holding out, coach and I got a chest day and posing rounds on later this afternoon I’ll attach some shreds

 

[the_alcatraz]

Don’t worry brother I’m not holding out, coach and I got a chest day and posing rounds on later this afternoon I’ll attach some shreds

super bro i cannot wait

 

[SteveMobsterG]

8 weeks out - prep update

Alright guys finally got my hands on all my little goodies prescribed by the coach.

Pharma update:

-Currently running-

-Test 500mg/ week | EOD

-Primo 800mg/ week | EOD

-Retatrutide 1mg/ week

-Clenbuterol 20mcg/ daily | Fasted

-Kaizen 2.0 1ml/ daily | AM

Other new introductions:

-5amino-1 MQ 2 x caps daily | fasted

(Along side other pinned supplements)

Personal notes:

So far been feeling pretty decent, had shit sleep for a few days when weight was reaching a new low. Strong hunger signalling in the morning but after 30mins to an hour this faded.

Reta definitely having a noticeable effect, no longer have such a strong hunger signal and overall mood and energy feels better towards the end of the day. I noticed I started to be zapped of energy towards the end of the days so this is good news moving forwards as my training sessions have been later in the day also.

Now that I’ve got everything I can accurately measure the variables as I navigate this prep. Super keen with the results far and all that goes the @Corepharma | fast, reliable shipment and their products are top tier. The response my body is having is awesome and couldn’t them enough, expect for the next weeks to come, more physique updates and updated with new introductions to prep workload, stay tuned!

Suggested surely. Unless your coach is a doc. Semantics aside saying they 'prescribed' drugs is up there with calling PEDs 'supplements'.

 

[stevesmi]

8 weeks out - prep update

Alright guys finally got my hands on all my little goodies prescribed by the coach.

Pharma update:

-Currently running-

-Test 500mg/ week | EOD

-Primo 800mg/ week | EOD

-Retatrutide 1mg/ week

-Clenbuterol 20mcg/ daily | Fasted

-Kaizen 2.0 1ml/ daily | AM

Other new introductions:

-5amino-1 MQ 2 x caps daily | fasted

(Along side other pinned supplements)

Personal notes:

So far been feeling pretty decent, had shit sleep for a few days when weight was reaching a new low. Strong hunger signalling in the morning but after 30mins to an hour this faded.

Reta definitely having a noticeable effect, no longer have such a strong hunger signal and overall mood and energy feels better towards the end of the day. I noticed I started to be zapped of energy towards the end of the days so this is good news moving forwards as my training sessions have been later in the day also.

Now that I’ve got everything I can accurately measure the variables as I navigate this prep. Super keen with the results far and all that goes the @Corepharma | fast, reliable shipment and their products are top tier. The response my body is having is awesome and couldn’t them enough, expect for the next weeks to come, more physique updates and updated with new introductions to prep workload, stay tuned!

@T.REP i would dump the clen at this point. no point in using 20mcg. if anything increase the reta instead

 

[2Thick]

8 weeks out - prep update

Alright guys finally got my hands on all my little goodies prescribed by the coach.

Pharma update:

-Currently running-

-Test 500mg/ week | EOD

-Primo 800mg/ week | EOD

-Retatrutide 1mg/ week

-Clenbuterol 20mcg/ daily | Fasted

-Kaizen 2.0 1ml/ daily | AM

Other new introductions:

-5amino-1 MQ 2 x caps daily | fasted

(Along side other pinned supplements)

Personal notes:

So far been feeling pretty decent, had shit sleep for a few days when weight was reaching a new low. Strong hunger signalling in the morning but after 30mins to an hour this faded.

Reta definitely having a noticeable effect, no longer have such a strong hunger signal and overall mood and energy feels better towards the end of the day. I noticed I started to be zapped of energy towards the end of the days so this is good news moving forwards as my training sessions have been later in the day also.

Now that I’ve got everything I can accurately measure the variables as I navigate this prep. Super keen with the results far and all that goes the @Corepharma | fast, reliable shipment and their products are top tier. The response my body is having is awesome and couldn’t them enough, expect for the next weeks to come, more physique updates and updated with new introductions to prep workload, stay tuned!

@T.REP test and primo is on point. that is a hefty dose. i would even consider lowering the test a bit to let the primo shine more