Please Scroll Down to See Forums Below 
yea why you would be overtraining no needs
Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157/N2Guard
- Thread starter Noah Wixx
- Start date
My coach doesn't think i am and had it designed this way with two sets, so i stick to his plan and guidelines.
Sunday April 13 2025
@domestic-supply.com
I decided i would switch a few movements up on sunday as i do incorporate alot of machine work at times. I walked into a completely empty gym which is heaven on earth for me.
It was a nice change splitting up cardio as i did it fasting mid morning, at night after work i just had to focus on lifting.
My switches this time came in the ways of Incline bench, decline bench and dumbbell flat bench. I haven't Incline benched or db flat benched in a very long time, i put up 70 & 75 lbs for db bench, i was pleased with that.
I hit a new (pr) as well, most of you know i am a huge fan of dips & weighted dips, i can now hit my bodyweight ( 229.4lbs ) with 60lbs for 12 and 62.5lbs for 10 dips for me arguably one of the best movements hits delts, chest and triceps in one shot, pretty sweet! Ive been working really hard on perfecting weighted dips for months now.
I also did standing military press as i wanted to switch it up, didn't go heavy at all, not a fan of that for overhead pressing, kept it at 100lbs and under.
Overall i had a great training session and walked away feeling accomplished.
I also had some pretty awesome vascularity and vein action last night, aiming for road maps one day long term goal as i lean out over time.
two sets 12/10 reps all numbers that follow are in lbs.
Chest/Delts/Shoulders/tricep
DB Chest Press 12/10 (70,75)
Incline Bench 12/10 (135,155)
Decline Bench12/10 (160,200)
Weighted Dips12/10 ( 229.4lbs+60,62.5 )
Standing Military Press12/10( 95,100 )
Cable Front Raises 12/10 ( 60,62.5 )
Cable Side Raises 12/10 ( 20,22.5 )
RopePushdown 12/10 (132.5,142.5 )
V-Grip Pressdown 12/10 ( 142.5,152.5 )
Cable OvrHead Extension12/10 (100,102
Cardio
Treadmill
Duration 65 minutes
Miles 3.36
Speed 3.1
Calories Burned 343
@domestic-supply.com
I decided i would switch a few movements up on sunday as i do incorporate alot of machine work at times. I walked into a completely empty gym which is heaven on earth for me.
It was a nice change splitting up cardio as i did it fasting mid morning, at night after work i just had to focus on lifting.
My switches this time came in the ways of Incline bench, decline bench and dumbbell flat bench. I haven't Incline benched or db flat benched in a very long time, i put up 70 & 75 lbs for db bench, i was pleased with that.
I hit a new (pr) as well, most of you know i am a huge fan of dips & weighted dips, i can now hit my bodyweight ( 229.4lbs ) with 60lbs for 12 and 62.5lbs for 10 dips for me arguably one of the best movements hits delts, chest and triceps in one shot, pretty sweet! Ive been working really hard on perfecting weighted dips for months now.
I also did standing military press as i wanted to switch it up, didn't go heavy at all, not a fan of that for overhead pressing, kept it at 100lbs and under.
Overall i had a great training session and walked away feeling accomplished.
I also had some pretty awesome vascularity and vein action last night, aiming for road maps one day long term goal as i lean out over time.
two sets 12/10 reps all numbers that follow are in lbs.
Chest/Delts/Shoulders/tricep
DB Chest Press 12/10 (70,75)
Incline Bench 12/10 (135,155)
Decline Bench12/10 (160,200)
Weighted Dips12/10 ( 229.4lbs+60,62.5 )
Standing Military Press12/10( 95,100 )
Cable Front Raises 12/10 ( 60,62.5 )
Cable Side Raises 12/10 ( 20,22.5 )
RopePushdown 12/10 (132.5,142.5 )
V-Grip Pressdown 12/10 ( 142.5,152.5 )
Cable OvrHead Extension12/10 (100,102
Cardio
Treadmill
Duration 65 minutes
Miles 3.36
Speed 3.1
Calories Burned 343
@Noah Wixx hell yea man. Can definitely see the vascularity! Keep killing it.
@Noah Wixx Solid pull day! Good to ease back in after a deload. Hit all the back and biceps basics: pulldowns, rows, shrugs, curls. Smart move adding in forearm work, that vascularity is paying off. Nice cardio finish too. Keep grinding!
@Noah Wixx this is amazing man....look at those veins.....solid work so far......Sunday April 13 2025
@domestic-supply.com
I decided i would switch a few movements up on sunday as i do incorporate alot of machine work at times. I walked into a completely empty gym which is heaven on earth for me.
It was a nice change splitting up cardio as i did it fasting mid morning, at night after work i just had to focus on lifting.
My switches this time came in the ways of Incline bench, decline bench and dumbbell flat bench. I haven't Incline benched or db flat benched in a very long time, i put up 70 & 75 lbs for db bench, i was pleased with that.
I hit a new (pr) as well, most of you know i am a huge fan of dips & weighted dips, i can now hit my bodyweight ( 229.4lbs ) with 60lbs for 12 and 62.5lbs for 10 dips for me arguably one of the best movements hits delts, chest and triceps in one shot, pretty sweet! Ive been working really hard on perfecting weighted dips for months now.
I also did standing military press as i wanted to switch it up, didn't go heavy at all, not a fan of that for overhead pressing, kept it at 100lbs and under.
Overall i had a great training session and walked away feeling accomplished.
I also had some pretty awesome vascularity and vein action last night, aiming for road maps one day long term goal as i lean out over time.
two sets 12/10 reps all numbers that follow are in lbs.
Chest/Delts/Shoulders/tricep
DB Chest Press 12/10 (70,75)
Incline Bench 12/10 (135,155)
Decline Bench12/10 (160,200)
Weighted Dips12/10 ( 229.4lbs+60,62.5 )
Standing Military Press12/10( 95,100 )
Cable Front Raises 12/10 ( 60,62.5 )
Cable Side Raises 12/10 ( 20,22.5 )
RopePushdown 12/10 (132.5,142.5 )
V-Grip Pressdown 12/10 ( 142.5,152.5 )
Cable OvrHead Extension12/10 (100,102
Cardio
Treadmill
Duration 65 minutes
Miles 3.36
Speed 3.1
Calories Burned 343
Friday April 18 2025
@domestic-supply.com
I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.
I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.
This weak is cardio only as instructed by my coach.
Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.
By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.
My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.
I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.
So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.
I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.
Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325
@domestic-supply.com
I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.
I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.
This weak is cardio only as instructed by my coach.
Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.
By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.
My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.
I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.
So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.
I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.
Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325
cardio push you always on it bro i like your dedicated feelFriday April 18 2025
@domestic-supply.com
I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.
I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.
This weak is cardio only as instructed by my coach.
Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.
By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.
My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.
I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.
So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.
I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.
Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325
@Noah Wixx nice job Noah. cardio is on point. seems like your coach has you on a good program and you are on a roll now.Friday April 18 2025
@domestic-supply.com
I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.
I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.
This weak is cardio only as instructed by my coach.
Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.
By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.
My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.
I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.
So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.
I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.
Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325
we will be having Noah on some podcasts this month so stay tuned!
Similar threads
